howlride.com
Register/Volunteer!
http://www.howlride.com/page3/page3.html
The 9th ANNUAL H. Ride day registration from 6:45 am to 8:00 am. Twitter for Ride Updates! If you are interested, Contact. Thanks for your help and interest! The WOLF Pack Planning Team:. Bob Shaver, Event Chair. Serena Stickney, Event Director. Meghan Laudie, Rest Stop Coordinator. Board Member, The Rise School of Denver. Jil Applegate, Volunteer Coordinator. Http:/ www.kindsnacks.com/. David Thompson, SAG and Medical Support. Darek Bruzgo, Signage and Route Coordinator.
pikespeaktriclub.blogspot.com
Pikes Peak Triathlon Club: 2010 Club Challenge
http://pikespeaktriclub.blogspot.com/2010/11/2010-club-challenge.html
Pikes Peak Triathlon Club. Welcome to the Pikes Peak Triathlon Club! We are dedicated to helping multi-sport athletes reach their goals by providing training partners, sponsorship benefits, and education through a fun and supportive environment. Saturday, November 27, 2010. Once again we will be participating in the USAT. Club Challenge. We need all PPTC. Members to join in and help us defend our title from last year! Nicole e drummer@yahoo.com. That's when we start counting miles! Join or Renew Today!
cobiketrails.com
Colorado Bike Shops and Bicycle Dealers
http://www.cobiketrails.com/bikeshops/index.html
Colorado Bike Shops / Dealers. Need a tune up? Want a new bike? Check out the list of bike shops and bicycle dealers in Colorado. The shops and dealers listed below are listed alphabetically. Click a city listed below to find a bicycle shop or bike dealer near you. If you are already set for the road or trail, check out the Colorado bike trails. You may also want a guidebook or a map. Check out our directory of Colorado Trail Guidebooks and Maps. Colorado Bike Associations / Clubs. Loveland, CO 80537.
erics-half-ironman.blogspot.com
Eric's Half-Ironman Training: December 2006
http://erics-half-ironman.blogspot.com/2006_12_01_archive.html
I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck! Saturday, December 30, 2006. Another day with the trainer. Distance: 20.00 miles. Max Speed: 31.7mph. Avg Speed: 17.7mph. Posted by Iron Eric @ 5:09 PM. Thursday, December 28, 2006. 15-25 sec rest): 1:46.67 (PR). 1:5176, 1:50.88, 1:52.51, 1:51.25, 1:47.39, 1:50.80, 1:51.57, 1:51.92, 1:52.02. October 24th, 2007 Swim:. Average Time: 2.09. 2 day...
erics-half-ironman.blogspot.com
Eric's Half-Ironman Training: January 2007
http://erics-half-ironman.blogspot.com/2007_01_01_archive.html
I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck! Wednesday, January 31, 2007. This swim should be the next workout you do after yesterday's swim. Since it's low impact, I like to do these sessions back to back to help keep technique fresh. 1 x 2000 at RPE 4 (45:29.11). 4:1010, 4:34.80, 4:38.69, 4:33.33, 4:32.57, 4:43.11, 4:36.17, 4:38.91, 4:34.83,. 4 x 50 earch slower than last. Monday, Jan...
erics-half-ironman.blogspot.com
Eric's Half-Ironman Training: October 2006
http://erics-half-ironman.blogspot.com/2006_10_01_archive.html
I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck! Tuesday, October 31, 2006. Warm Up: 300 yards. 10x50's (10 sec rest): 52.86, 55.93, 57.33, 56.25, 55.26, 58.57, 55.44, 51.97, 56.16, 50.85. Cool Down: 200 yards. My times were pretty good today. This weeks average time: 55.06. 10/17 average time: 53.81. 10/10 average time: 58.05. Posted by Iron Eric @ 3:44 PM. Sunday, October 29, 2006. I rode...
erics-half-ironman.blogspot.com
Eric's Half-Ironman Training
http://erics-half-ironman.blogspot.com/2007/08/bike-monster-bike-ride-time-42111-odo.html
I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck! Saturday, August 25, 2007. Odo: 894.70 miles. Max: 42.2 mph. Avg: 16.4 mph. Distance: 71.62 miles. Posted by Iron Eric @ 6:55 PM. I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck! Aurora, Colorado, United States. Swim, Bike Run).
erics-half-ironman.blogspot.com
Eric's Half-Ironman Training: May 2007
http://erics-half-ironman.blogspot.com/2007_05_01_archive.html
I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck! Tuesday, May 29, 2007. All good from here. Monday was Memorial Day and for the last 12 years I have run the Bolder Boulder. As he finished. I recognized him because of the RaceAthlete.com. Jersey. Way cool jersey! I have decided that next year will be my best Bolder Boulder! Posted by Iron Eric @ 9:13 PM. Wednesday, May 23, 2007. I have learn...
erics-half-ironman.blogspot.com
Eric's Half-Ironman Training: August 2007
http://erics-half-ironman.blogspot.com/2007_08_01_archive.html
I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck! Friday, August 31, 2007. I am pleased to announce my new blog. The blog address is:. Http:/ www.ironeric.blogspot.com. I will keep posting my workouts on this blog until the end of the month. It will make things much easier. Posted by Iron Eric @ 8:00 AM. Thursday, August 30, 2007. Odo: 946.7 miles. Max: 34.4 mph. Avg: 17.6 mph. I had a reall...
erics-half-ironman.blogspot.com
Eric's Half-Ironman Training
http://erics-half-ironman.blogspot.com/2007/08/run-home-to-e-alameda-parkway-time.html
I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck! Sunday, August 26, 2007. Home to E Alameda Parkway. Odo: 928.4 miles. Max: 31.8 mph. Avg: 17.1 mph. Distance: 33.66 miles. Posted by Iron Eric @ 6:49 PM. I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck! View my complete profile.