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All You Can B: Bikes, Barbells and Bacon – Getting Better One Day At A Time

March 18, 2018. Difficult Decisions Made Easier. Chicago’s My Kind of Town…. 2013 Scotiabank Toronto Waterfront Half Marathon. Wasaga Race Report With A Paddle. Food & Nutrition. My Sheppard’s Pie Recipe. Well How Do You Put it All Into Words. A Million Shades of Green and a Real Castle. March 18, 2018. Happy St. Patrick’s Hangover. Eastbound power with some get well soon balloons while I was rowing… Well it’s been a month Like I’ve been MIA for 30 days What’s been going on? February 17, 2018. One minute...

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All You Can B: Bikes, Barbells and Bacon – Getting Better One Day At A Time | bigbrnz.com Reviews

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March 18, 2018. Difficult Decisions Made Easier. Chicago’s My Kind of Town…. 2013 Scotiabank Toronto Waterfront Half Marathon. Wasaga Race Report With A Paddle. Food & Nutrition. My Sheppard’s Pie Recipe. Well How Do You Put it All Into Words. A Million Shades of Green and a Real Castle. March 18, 2018. Happy St. Patrick’s Hangover. Eastbound power with some get well soon balloons while I was rowing… Well it’s been a month Like I’ve been MIA for 30 days What’s been going on? February 17, 2018. One minute...

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All You Can B: Bikes, Barbells and Bacon – Getting Better One Day At A Time | bigbrnz.com Reviews

https://bigbrnz.com

March 18, 2018. Difficult Decisions Made Easier. Chicago’s My Kind of Town…. 2013 Scotiabank Toronto Waterfront Half Marathon. Wasaga Race Report With A Paddle. Food & Nutrition. My Sheppard’s Pie Recipe. Well How Do You Put it All Into Words. A Million Shades of Green and a Real Castle. March 18, 2018. Happy St. Patrick’s Hangover. Eastbound power with some get well soon balloons while I was rowing… Well it’s been a month Like I’ve been MIA for 30 days What’s been going on? February 17, 2018. One minute...

INTERNAL PAGES

bigbrnz.com

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All You Can B: Bikes, Barbells, and Bacon.: About Me

http://bigbrnz.com/p/about-me.html

Well look at the picture, that’s me. I’m like a lot of people, outgoing, smart and struggling with controlling my eating and my weight. 8220;You’re just a big guy”. 8220;You are just big boned”. These are phrases that I've heard throughout my life. Do they define who I am? By the time I made it to full time employment I was just short of 400lbs (396lbs if the shipping scale is to be believed). That was my breaking point. I swore that I would never see 400lbs, ever. What do I do? Do I go to the gym?

2

All You Can B: Bikes, Barbells, and Bacon.: Proof That I'm Fast

http://bigbrnz.com/2015/05/proof-that-im-fast.html

Tuesday, May 19, 2015. Proof That I'm Fast. Note the Radar. 55KM in a 40KM. Sunday (May 17) – Lots got done today. Holy. After a madcap day of construction, wiring, painting, nailing, caulking and wodding, I was utterly spent. There is no rest for the wicked though, wait, I’m wicked? Missade3 hitting the Snatch. Home Change. Out the door to the Weightlifting Championships. In her 1. Year @missade3 has been outstanding, capturing the Ontario Bronze Medal before competing here. Sadly I wasn't able to s...

3

All You Can B: Bikes, Barbells, and Bacon.: Baz is Getting OLDER!

http://bigbrnz.com/2015/05/baz-is-getting-older.html

Monday, May 18, 2015. Baz is Getting OLDER! Saturday (May 16) – So you are probably wondering, “Yo, B, where you been bro? 8221; It has been a super crappy week all around and I had to bail on both my morning sessions (because I just hadn’t recovered) and I hurt. Flying in the Rafters. 9 Box Jumps (24”). By cutting down the time and adding the minute of rest, it allowed us to go all out for short time instead of having to pace for 30 minutes. I managed to complete 10 full rounds plus 10 Push-ups and ...

4

All You Can B: Bikes, Barbells, and Bacon.: Go Clear Your Noodle

http://bigbrnz.com/2015/05/go-clear-your-noodle.html

Thursday, May 7, 2015. Go Clear Your Noodle. Thursday (May 7) – Who says that all I ever write about is CrossFit or Biking? The title of this blog is ‘All You Can B: Bikes, Barbells and Bacon’ and this post has no Bikes, no Deadlifts or Thrusters and sadly no Bacon. This is about dealing with the rat race and remembering that sometimes you have to step back, breathe and just enjoy life. Wait, this from the guy who has something going on all the time? Today is that kind of day…. 50 minutes of nature cover...

5

All You Can B: Bikes, Barbells, and Bacon.: Warranty Claim

http://bigbrnz.com/2015/05/warranty-claim.html

Wednesday, May 6, 2015. In an effort to try and get things back on track I’ve been taking Curcumin (on the recommendation of @keilshammer) and fish oil, but neither of these seem to be working. I also went back old school to ProG Cocoon. Now the Cinnamon Cocoon is something you take before you go to bed and your body uses it to rebuild. Can you say Cinnamon Toast Crunch! The side effect is it does give you some messed up dreams. Wowza…. Cindy XX (15 minute CAP). 20 Shoulder to Overhead (@95lbs). I’...

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All You Can B: Bikes, Barbells and Bacon – Getting Better One Day At A Time

March 18, 2018. Difficult Decisions Made Easier. Chicago’s My Kind of Town…. 2013 Scotiabank Toronto Waterfront Half Marathon. Wasaga Race Report With A Paddle. Food & Nutrition. My Sheppard’s Pie Recipe. Well How Do You Put it All Into Words. A Million Shades of Green and a Real Castle. March 18, 2018. Happy St. Patrick’s Hangover. Eastbound power with some get well soon balloons while I was rowing… Well it’s been a month Like I’ve been MIA for 30 days What’s been going on? February 17, 2018. One minute...

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