p90x.iamcanadian.org
Something Beats Nothing Every Time » Thursday Cardio. Join In Everybody!
http://p90x.iamcanadian.org/2015/07/thursday-cardio-join-in-everybody
Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Laquo; This Week At Gym. Thursday Cardio. Join In Everybody! July 16 2015 – Cardio. Because life will chase you down and eat you…. 20 Hit The Floor. 10 2 line Suicides. 20 double switch sit up. 5x long jump run back – single double triple repeat. 5 3 line suicides fwd and back with pancake. 2x section – Plank cardio. Health and...
p90x.iamcanadian.org
Something Beats Nothing Every Time » Without A Net
http://p90x.iamcanadian.org/2015/07/without-a-net
Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Laquo; Limbo – A New 90? This Week At Gym. 10 double line touch. 10 line to line long jumps. 10 pistol each side. This entry was posted on Monday, July 13th, 2015 at 11:33 AM and is filed under Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site.
p90x.iamcanadian.org
Something Beats Nothing Every Time » This Week At Gym
http://p90x.iamcanadian.org/2015/07/this-week-at-gym
Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Laquo; Without A Net. Thursday Cardio. Join In Everybody! This Week At Gym. 10 sphinx to plank step or drop. 10 pushup side hold. 20 leg up crunch. 10 full situp double twist. 10 hanging leg raise. 20 step back lunge front kick. 10 spider each side. 10 knee to elbow each. 10 knee to opposite elbow each. 20 single leg knee raise.
p90x.iamcanadian.org
Something Beats Nothing Every Time » Coasting In A Good Place
http://p90x.iamcanadian.org/2015/08/coasting-in-a-good-place
Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Laquo; Keeping Up With The Kids. The Last 5 Pounds – 50lbs Down. Almost There. Coasting In A Good Place. I have to admit I am in a bit of a coasting phase right now, my focus is primarily on my weight cut and as such I am basically cycling through the same workouts over and again. The cycle looks something like this. Since Jan ...
p90x.iamcanadian.org
Something Beats Nothing Every Time » P90X2 Reviews – All The Info You Need
http://p90x.iamcanadian.org/2012/12/p90x2-reviews-all-the-info-you-need
Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Laquo; Christmas Crackers. The 12 Exercises Of Christmas. P90X2 Reviews – All The Info You Need. So here are the links, and for reference the length of the DVD. This entry was posted on Monday, December 24th, 2012 at 9:06 AM and is filed under DVD Days P90X to Tapout XT. Feed You can leave a response. From your own site. Hold O...
p90x.iamcanadian.org
Something Beats Nothing Every Time » You Need To Know This – Health and Fitness 101, The Basics
http://p90x.iamcanadian.org/2011/12/you-need-to-know-this-health-and-fitness-101-the-basics
Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Laquo; R8D64 – Someone Tell The Children What To Eat. R8D65 – Bootcamp Redux Day 1. You Need To Know This – Health and Fitness 101, The Basics. I guess I should expect it given where I came from…. First, let’s get the diet out of the way. Eat like a predator, not prey. What are my reasons for eating paleo? Why I eat paleo.
p90x.iamcanadian.org
Something Beats Nothing Every Time
http://p90x.iamcanadian.org/page/2
Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Level 3 Coaching Review and Official Start To Cut. Category: Gymnastics / Bootcamp. The higher level athlete needs more coaching, not less. This was a real eye opener since we seem to give these advanced kids much more alone time to work on their skills and complete their programming. Outside of physical / mechanical direction ...
p90x.iamcanadian.org
Something Beats Nothing Every Time » Past The Tipping Point – How To Weigh Less
http://p90x.iamcanadian.org/2015/06/past-the-tipping-point
Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Laquo; Off Topic – How I Got What I Wanted At Telus. Finally A Working Cut. Past The Tipping Point – How To Weigh Less. I used an online TDEE calculator – http:/ iifym.com/tdee-calculator/. This entry was posted on Friday, June 19th, 2015 at 10:01 AM and is filed under Nutrition. Feed You can leave a response. From your own site.
p90x.iamcanadian.org
Something Beats Nothing Every Time » Gym / Weighlifting Workouts
http://p90x.iamcanadian.org/category/gym-weighlifting-workouts
Something Beats Nothing Every Time. Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero! Archive for Gym / Weighlifting Workouts. If You Want Change… Change. Continue reading ». The Problem Is Lack Of Focus. Continue reading ». So this has been fun… 8 days of stomach flu feeling like a human sprinkler system and no workouts. I am not sure why the sickness felt like it needed 3 run throughs just to get the...The las...
pfgtriathlonclub.blogspot.com
Previously Fat Guys Triathlon Club: January 2010
http://pfgtriathlonclub.blogspot.com/2010_01_01_archive.html
Previously Fat Guys Triathlon Club. Wednesday, January 20, 2010. PFG Triathlon Club - Tough to Join. The PF.G. Triathlon Club has no meetings, no structure, no dues, no nothing. P.F.G Triathlon Club is a movement. It's people who have lost weight and got in shape by doing triathlons. It could be successfully argued that P.F.G Triathlon Club is one of the hardest clubs in the world to join. It takes a lot of blood, sweat and tears and self discipline, self control and self abuse to qualify for...Tell us y...
