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hw-clinic.com

The Programs

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Handles a wide array of nutritional programs including:. Weight loss, weight gain and weight maintenance. Body building/ Exercise plan. High blood cholesterol/ triglycerides. Children and adolescent weight problems. Restaurant menu development and calorie counting. Designed and Developed by Bignoritif Media Production s.a.r.l.

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Ask the Trainer

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hw-clinic.com

Functional strength training

http://hw-clinic.com/personal-training/functional-strength-training.html

Whether your goal is to look better, feel better or perform better,. Will help you achieve your fitness goal. It is a combination of all elements of fitness to produce peak performance and peak resistance to reinforce your muscles. A thorough evaluation of your current fitness level will be done to identify your weaknesses and your strengths. Based on the result of your evaluation, a program will be designed to complement your strengths and improve your weak points.

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The Follow-up

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H&W The follow up. Not only we do offer tailored programs but we also provide you with diet counseling, education and motivation throughout your private and confidential sessions. You will meet up with our specialists on a regular basis to check your results and your improvements. At each follow up you will get a new assessment and we will keep track of your goals and targets. A change in your diet or exercise plan will result accordingly.

hw-clinic.com

Prenatal fitness

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For a healthier Mom, and a healthier baby! Stay fit and energized through your pregnancy with our muscle toning, sports conditioning and body sculpting workouts and. Class bundles. A unique custom created approach to quickly and effectively condition your growing body. H&W cares to help you through your pregnancy and will make anything to make your deliver. H&W is proud to be a pioneer in. Classes which are relaxing, energizing and truely ZEN! Prenatal courses at H&W will:. Educe time in labor.

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Workout myths!!

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Check the most common workout myths busted on this poster. Myths Vs. Facts. Designed and Developed by Bignoritif Media Production s.a.r.l.

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Personal Training

http://hw-clinic.com/personal-training.html

Launched in February 2010 "Move well" at H&W. Consists of individual training support and a training program with our qualified personal trainer or P.T. for short. Your P.T. will train every muscle is each of your muscle groups and will inspire you with superb. Training that is tailored precisely for you. Move well" is defined as pure training experience, every time, hour by hour . Is personal training for everyone? Check all of our available classes and choose the ones that fit your needs the best.

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Scientific reviews

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Body sculpting

http://hw-clinic.com/personal-training/body-sculpting.html

Is a strength training workout that combines flexibility and cardiovascular conditioning using small to medium weights, and is a total body workout as well. It is designed to shape and tone your body without building muscular size or bulk. We highly recommend it to our clientele that is on a weight loss program because it helps them retain muscle mass while boosting their metabolism. The exercises are easy to learn and put little impact on the joints.

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Abs and Core

http://hw-clinic.com/personal-training/abs-a-corps.html

A strong core will allow you to keep optimal alignment and balance for whatever you're doing (swimming, skiing, biking, running, water skiing . ) and will reduce your fatigue. Basically, if your core is weak then nothing else can be strong. The target of the "Move well". Core exercises is to allow your body to efficiently transfer force from the lower body to the upper body and vice versa, ensuring that any force you exert to move your body will be centered and not wasted in moving your body sideways.