crowhillcrossfit.com
WOD 8/4/15 | Crow Hill CrossFit
http://www.crowhillcrossfit.com/wod-8415
Call us on 1 347-715-3699. Free Class and On Ramp Program. August 4, 2015. 5 sets x 7 reps (75%). Double Unders (10 double unders = 1 rep). What is set as the background on your phone? Larr; Previous Post. Next Post →. Click here to cancel reply. Click here to cancel reply. Franco Rinaldi on Facebook. David Benson on Facebook. Christina Moore on Facebook. Franco Rinaldi on Facebook. Franco Rinaldi on Facebook. Big Nose Full Body. Murder of Crows Barbell. Franco Rinaldi on Facebook.
crowhillcrossfit.com
Wod | Crow Hill CrossFit
http://www.crowhillcrossfit.com/category/wod
Call us on 1 347-715-3699. Free Class and On Ramp Program. SWOD: Clean and Jerk 1RM then 1@85%, 1@90%, 1@95%, 1@100% WOD: Fran 21-15-9 Reps For Time: Thrusters (95/65) Pullups QOD Pool or beach? August 22, 2016 SWOD: Skill Work: Rings WOD: 9 Minute EMOM: 3 Power Snatch 3 Box Jumps (24/20) then 1 Lap (score = weight of power snatch and time of lap) QOD Joke Day! August 20, 2016 WOD: Jackie: 1K Row 50 Thrusters (45/35) 30 Pull Ups QOD How many hours did you sleep last night? Larr; Older posts.
crowhillcrossfit.com
WOD 8/1/15 | Crow Hill CrossFit
http://www.crowhillcrossfit.com/wod-8115
Call us on 1 347-715-3699. Free Class and On Ramp Program. August 1, 2015. Back Squat: 4 sets x 10 reps (70%). 42 Ball Slams (20/15). 21 HSPU (Hand Stand Push Up). Most Embarrassing Song on your Playlist? Larr; Previous Post. Next Post →. 2 Responses so far. Brendan Reynolds on Facebook. August 3, 2015 at 11:20 am. Dan McCarthy You’re starting to resemble the mascot for the Tough Mudder in some of these “Coaching action shots”. Dan McCarthy on Facebook. August 3, 2015 at 11:55 am. David Benson on Facebook.
crowhillcrossfit.com
WOD 8/7/15 | Crow Hill CrossFit
http://www.crowhillcrossfit.com/wod-8715
Call us on 1 347-715-3699. Free Class and On Ramp Program. August 7, 2015. 5 sets x 7 reps (75%). 30 Overhead Squats (115/75) (3 minute time cap). 20 Box Jumps (24/20) (1 Minute time cap). 20 Ring Dips (2 minute time cap). 20 Box Jumps (24/20) (1 minute time cap). 30 Overhead Squats (115/75) (3 minute time cap). Any rep not performed = 1 second on time capped score. Larr; Previous Post. Next Post →. One Response so far. Harry Drennan III on Facebook. August 6, 2015 at 9:21 pm. Click here to cancel reply.
crowhillcrossfit.com
WOD 7/30/15 | Crow Hill CrossFit
http://www.crowhillcrossfit.com/wod-73015
Call us on 1 347-715-3699. Free Class and On Ramp Program. July 30, 2015. What’s more important to youthe ride or the destination? Larr; Previous Post. Next Post →. One Response so far. Anastasia Kazimirova on Facebook. July 30, 2015 at 6:52 pm. And that would be a perfect example of destination of finishing 6000m row being way more important than the ride. Click here to cancel reply. Click here to cancel reply. Franco Rinaldi on Facebook. David Benson on Facebook. Christina Moore on Facebook.
leagueofawkwardunicorns.com
Episode 17: Burnout Is Not a Merit Badge (with Arianna Huffington) • The League of Awkward Unicorns
http://leagueofawkwardunicorns.com/episodes/episode-17-burnout-is-not-a-merit-badge-with-arianna-huffington
The League of Awkward Unicorns. Episode 17: Burnout Is Not a Merit Badge (with Arianna Huffington). Season 1 ,. Episode 17: Burnout Is Not a Merit Badge (with Arianna Huffington). July 20, 2016. Alice and Deanna welcome their fanciest guest yet: Arianna Huffington! LINKS TO LOVE ON:. The Sleep Revolution — buyyyyy iiiiiittt nooooooww: http:/ ariannahuffington.com/books/the-sleep-revolution-hc. The airconditioniest wine store in Park Slope: http:/ www.bignosefullbody.com/. Season 1 ,. May 15, 2016.
psreader.com
Park Slope’s New Businesses – Week of July 24th
http://www.psreader.com/issue/issue-53/new-wave/park-slopes-new-businesses-week-of-july-24th
Deva Premal & Miten: Next Stop, New York City! The Business of Gentrification. A Musical Trip Around the World. THE FINDS: SUMMER IN THE SLOPE… The Heat is On Your Plate. Point of View: Contemporary Photography. Cocktails & Collecting: The Print Exhibition at the Ground Floor Gallery. Where to Find the Reader. Subscribe to our Mailing List. Park Slope’s New Businesses – Week of July 24th. Park Slope’s New Businesses – Week of July 24th. July 24, 2015. Big Nose Full Body. 718) 369 – 4030 wine@bignos...
onlytheblogknowsbrooklyn.com
The 2010 Park Slope 100 « Only The Blog Knows Brooklyn
http://onlytheblogknowsbrooklyn.com/the-2010-park-slope-100
Civics and Urban Life. No Words Daily Pix. On Wordsprouts: Nonviolent Communication Workshop with Dian Killian. On Julie Markes: Good Bye to Met Food. On Wide Array of Literary Talent and Ideas at Brooklyn Book Festival. On May 8, 2014: Edgy Moms 2014. On Dear Investors Bank: Turn Down the Lights! Send Me a Tip. The 2010 Park Slope 100. November 19th, 2010. The 2010 Park Slope 100. Please send your typos, your fact checks, your comments to me. Heck, I know you will. Richard Bashner and Audrey Buxbaum.
crowhillcrossfit.com
Sean Collins | Crow Hill CrossFit
http://www.crowhillcrossfit.com/author/coachsean
Call us on 1 347-715-3699. Free Class and On Ramp Program. Articles posted by Sean Collins. Author Archives: Sean Collins. August 22, 2016 SWOD: Skill Work: Rings WOD: 9 Minute EMOM: 3 Power Snatch 3 Box Jumps (24/20) then 1 Lap (score = weight of power snatch and time of lap) QOD Joke Day! August 20, 2016 WOD: Jackie: 1K Row 50 Thrusters (45/35) 30 Pull Ups QOD How many hours did you sleep last night? Larr; Older posts. Franco Rinaldi on Facebook. David Benson on Facebook. Christina Moore on Facebook.
brooklynfoodbitch.blogspot.com
Brooklyn Food Bitch: September 2008
http://brooklynfoodbitch.blogspot.com/2008_09_01_archive.html
Saturday, September 13, 2008. West Indian Parade Tamale. Riding on Sweet Tea's coat tails I'll post just a few pics and one of a lovely, delicious find from the West Indian Parade. Let me introduce you to my new greasy friend, the Caribbean Tamale. Hell yeah, it looks good huh? The maza tasted like there was some potato in it and there was definitely a lot of pork fat involved and that did not deter me one bit! Well, where do you usually get tamales? Friday, September 12, 2008. Brooklyn’s Mardi Gras.
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