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Wagner's Big Red Phys Ed: PE 1
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Class Workouts (TOP 3). 10 Alternating days, semester. 9 Daily, quarter. 10 Daily, quarter. 9 Alternating days, semester. Physical Education / Wellness. This course is required for all students entering 9th grade. It is a pre-requisite for most other courses in the Wellness Department. The PE 1 final exam consists of a 20 minute run. Subscribe to: Posts (Atom). Log your workouts here. PE1 MP2 Block1 (2016). Strength Training S1 3A (2016). Strength Training S1 3B (2016). PE1 S1 4A (2016). Full Body Answer...
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Wagner's Big Red Phys Ed: RECIPES
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Class Workouts (TOP 3). 1 glass of water (12-16 oz.). 2 Tbsp. Bragg – Apple Cider Vinegar. 2 Tbsp. lemon juice. 1 dash cayenne pepper (optional). 1 packet White Stevia Powder. Quick Breakfast Options before PE Class. 1 ¼ cup blanched almond flour. 188; teaspoon celtic sea salt. 188; teaspoon baking soda. 188; cup grapeseed oil. 188; cup agave nectar. 1 teaspoon vanilla extract. 189; cup shredded coconut. 189; cup pumpkin seeds. 189; cup sunflower seeds. 188; cup almond slivers. 188; cup raisins. It sound...
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Wagner's Big Red Phys Ed
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Class Workouts (TOP 3). Monday, May 18, 2015. Motivation to end the 2015 School Year! Subscribe to: Post Comments (Atom). Log your workouts here. PE1 MP2 Block1 (2016). Strength Training S1 3A (2016). Strength Training S1 3B (2016). PE1 S1 4A (2016). Strength Training S1 4B (2016). PE1 S2 Block 2A 2016. PE1 S2 Block 2B 2016. Strength Training S2 Block 3A 2016. Strength Training S2 Block 3B 2016. Strength Training S2 Block 4A 2016. Strength Training S2 Block 4B 2016. PE Class make up form. Eat real, unpro...
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Wagner's Big Red Phys Ed: PE Classic
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Class Workouts (TOP 3). What is the PE Classic? How do I qualify? You must qualify by scoring in the top 10 male or or top 10 female scores on the PE 2 physical final exam. Students will get chances to complete the PE2 Final during each PE class that we offer. If a student does not have PE that year there are qualifying dates in April so they have the opportunity to participate if they choose. What is the competition? 2015-2016 Road to the. TOP MALE AND FEMALE. 2015 PE CLASSIC WORKOUTS. 15 wall balls 14/6.
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Wagner's Big Red Phys Ed: 2015 PE CLASSIC WORKOUTS
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Class Workouts (TOP 3). Wednesday, May 20, 2015. 2015 PE CLASSIC WORKOUTS. 2015 PE CLASSIC WORKOUTS. 6oo’ sprint for time(6wall touches). Combined score of partners. Tie Break: Qualified member then partner. 5 minutes AMRAP of mat jumps. Top of each minute complete wheel barrow. When mat jumping 1 partner must be holding 45lb plate overhead. 2 minutes of max burpees. 1 partner completes burpees while the other partner must be jumping rope. 2 minutes of max burpees. 2 minutes of partner carry or drags.
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Wagner's Big Red Phys Ed: Workouts / Mobility
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Class Workouts (TOP 3). Run 400m, 20 air squats - 3 rounds. 10 push ups, 10 sit ups, 10 air squats - 5 rounds. 200 air squats for time. Run 200m, 10 air squats, 10 push ups - 3 rounds. Sprint 100m and do 15 push ups - 5 rounds. Reps of 10,9,8,7,6,5,4,3,2,1 of sit ups with a 50m sprint between rounds. - for time. Reps of 21-15-9 for time of: air squats and push ups. 5x 400m run. Time each individually. 10x 100m sprint. Time each individually. Run 1 mile, lunging 10 steps at the top of every minute. While ...
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Wagner's Big Red Phys Ed: Class Workouts (TOP 3)
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Class Workouts (TOP 3). Class Workouts (TOP 3). The individuals you see located on this wall are Souderton High School's top performers of Mr. Wagner's PE classes. In order to achieve a place on this wall you must:. Complete each workout with full ROM (range of motion). Establish integrity within each and every rep (proper form and correct # of reps). If there is a time cap you must complete the workout within the cap. Must be completed and witnessed by Mr. Wagner. BE HUMBLE, WORK HARD, BE RESPECTFUL!
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Wagner's Big Red Phys Ed: Archived PE classes
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Class Workouts (TOP 3). This is a list of Wagner's past PE classes and scores. Under each link you will find students names and scores from each workout they completed during their semester or quarter class. Please view this page to reference your score for future use when repeating these workouts on your own or with a friend. Can you match up against your past scores? Has your fitness level increased? Time to pretend Wagner is yelling at you! PE1 MP2 Block1 (2016). Strength Training S1 3A (2016). Streng...
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Wagner's Big Red Phys Ed: OUR VALUES
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Class Workouts (TOP 3). What do the workouts do for you? Subscribe to: Posts (Atom). Log your workouts here. PE1 MP2 Block1 (2016). Strength Training S1 3A (2016). Strength Training S1 3B (2016). PE1 S1 4A (2016). Strength Training S1 4B (2016). PE1 S2 Block 2A 2016. PE1 S2 Block 2B 2016. Strength Training S2 Block 3A 2016. Strength Training S2 Block 3B 2016. Strength Training S2 Block 4A 2016. Strength Training S2 Block 4B 2016. PE Class make up form. Strength Training Oral Presentation. And listen to y...
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Wagner's Big Red Phys Ed: PE 2
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Class Workouts (TOP 3). The curriculum will consist of more complex and varied specialized activities which expand upon the mastery of the basics, including: fitness, (including cardiovascular fitness activities, concepts and application), interspatial, apparatus, cooperative and individual and rhythmic activities. *This course may include a swimming component*. 11 Daily, quarter. 12 Daily, quarter. 11 Alternating days, semester. 12 Alternating days, semester. 10 Daily, quarter. 9 Daily, quarter. Search ...
