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Big Rome Running

An all access view into my running world. Sunday, January 4, 2015. New Year, New You. So with the proper planning and SMART goals, running is a sport a person can find themselves doing for the rest of their life. Get busy in the New Year creating the New You. Whatever the resolution or goal I hope this can help motivate you to get started. How will you start your journey? Wednesday, December 31, 2014. 2014 Lookout Mountain 50 Mile Trail Race Recap. What was I thinking? After talking with one of the volun...

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Big Rome Running | bigromerunning.blogspot.com Reviews

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An all access view into my running world. Sunday, January 4, 2015. New Year, New You. So with the proper planning and SMART goals, running is a sport a person can find themselves doing for the rest of their life. Get busy in the New Year creating the New You. Whatever the resolution or goal I hope this can help motivate you to get started. How will you start your journey? Wednesday, December 31, 2014. 2014 Lookout Mountain 50 Mile Trail Race Recap. What was I thinking? After talking with one of the volun...

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Big Rome Running | bigromerunning.blogspot.com Reviews

https://bigromerunning.blogspot.com

An all access view into my running world. Sunday, January 4, 2015. New Year, New You. So with the proper planning and SMART goals, running is a sport a person can find themselves doing for the rest of their life. Get busy in the New Year creating the New You. Whatever the resolution or goal I hope this can help motivate you to get started. How will you start your journey? Wednesday, December 31, 2014. 2014 Lookout Mountain 50 Mile Trail Race Recap. What was I thinking? After talking with one of the volun...

INTERNAL PAGES

bigromerunning.blogspot.com

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Big Rome Running: July 2014

http://www.bigromerunning.blogspot.com/2014_07_01_archive.html

8220;Set your goals high, and don’t stop till you get there.” Bo Jackson. Thursday, July 17, 2014. 2014 AJC Peachtree Road Race – The Good, the Bad, and the Ugly. This was my 7. Ahhh… but today was proof that even the best build up, doesn’t translate well on race day. Overall, I had a great race… but it was definitely 2 different races. The first half of the race went according to plan. Oh, but that second half is where I went full on survival mode…. Let's go, let's go! 3 years running strong! Running&#4...

2

Big Rome Running: January 2015

http://www.bigromerunning.blogspot.com/2015_01_01_archive.html

8220;Set your goals high, and don’t stop till you get there.” Bo Jackson. Sunday, January 4, 2015. New Year, New You. So with the proper planning and SMART goals, running is a sport a person can find themselves doing for the rest of their life. Get busy in the New Year creating the New You. Whatever the resolution or goal I hope this can help motivate you to get started. How will you start your journey? Subscribe to: Posts (Atom). Books I'm currently reading. Outliers by Malcolm Gladwell. 5K – 18:13.

3

Big Rome Running: December 2014

http://www.bigromerunning.blogspot.com/2014_12_01_archive.html

8220;Set your goals high, and don’t stop till you get there.” Bo Jackson. Wednesday, December 31, 2014. 2014 Lookout Mountain 50 Mile Trail Race Recap. He who is not courageous enough to take risks will accomplish nothing in life." Muhammad Ali. What was I thinking? Walk or run with me as I give you a recap of the days event from an aid station to aid station point of view. INNER conversation with self] Shake it off Big Rome focus on you and get the heck out of here alive and in one piece. Back to the st...

4

Big Rome Running: October 2013

http://www.bigromerunning.blogspot.com/2013_10_01_archive.html

8220;Set your goals high, and don’t stop till you get there.” Bo Jackson. Thursday, October 31, 2013. Tis the Season of the Marathon. New York City Marathon. While these 3 races are the more popular races of the Fall, there are many other marathons from which a runner can choose to run. Big or small, local or international, running the marathon is an experience which every runner should consider to embark upon. 26.2 miles to eternity, 1 mile at a time there is no greater experience. Go Long and Prosper!

5

Big Rome Running: New Year, New You

http://www.bigromerunning.blogspot.com/2015/01/new-year-new-you.html

8220;Set your goals high, and don’t stop till you get there.” Bo Jackson. Sunday, January 4, 2015. New Year, New You. So with the proper planning and SMART goals, running is a sport a person can find themselves doing for the rest of their life. Get busy in the New Year creating the New You. Whatever the resolution or goal I hope this can help motivate you to get started. How will you start your journey? Sham I am Glam. January 6, 2015 at 3:23 PM. Were super excited :) *HUGS*. Books I'm currently reading.

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channelyourinnerspartan.com

Race Report | Channel Your Inner Spartan

https://channelyourinnerspartan.com/category/race-report

Channel Your Inner Spartan. You CAN do more. Category Archives: Race Report. IM Raleigh 70.3. June 2, 2015. 6 weeks prior, I PR’d NOLA 70.3 with a 5:52:06, and yet, I was going into Raleigh, shooting for a 6:15 due to the difference in the courses. The race started with the Pros at 7AM, and my swim wave wasn’t scheduled to go off until 7:56. About 7:15, I drank my 3 scoops of Ucan. They caught me removing my ear plugs, but the look of exhaustion is about how I felt at this point. Because I was just start...

channelyourinnerspartan.com

Goals | Channel Your Inner Spartan

https://channelyourinnerspartan.com/category/goals

Channel Your Inner Spartan. You CAN do more. Goals accomplished from 2015 and 2016 goals. February 3, 2016. I’ll keep this list short. Complete IM Lake Placid. Complete IM North Carolina. Finish season injury free. Finish one IM in under 13 hours (yeah, big goal, this is the icing on the cake for the year). Complete coaching certification-attending class in April in Myrtle Beach. So, here are my goals that I posted to my blog in Feb and how I did at completing them. February 18, 2015. 5 I will be attendi...

channelyourinnerspartan.com

2015 Wrap up/2016 What’s ahead | Channel Your Inner Spartan

https://channelyourinnerspartan.com/2016/02/03/2015-wrap-up2016-whats-ahead

Channel Your Inner Spartan. You CAN do more. 2015 Wrap up/2016 What’s ahead. February 3, 2016. After Augusta, I had Marine Corp Marathon on the books for October. With teaching full time, training became pretty difficult, so how do I compensate? Register for IM Lake Placid of course, and as if that wasn’t enough, sometime during the last quarter of the year, I thought it’d be wise to register for a second IM when North Carolina opened. Training for MCM continued, and I survived. All in all, the transitio...

channelyourinnerspartan.com

IM 70.3 NOLA | Channel Your Inner Spartan

https://channelyourinnerspartan.com/2015/06/02/im-70-3-nola

Channel Your Inner Spartan. You CAN do more. June 2, 2015. Yes, I’m a slacker….once again. My goal going into New Orleans (NOLA) was simply to meet maybe slightly beat my IM Augusta 70.3 time, so I needed to beat 6:25:39. I would have been happy with 6:25 flat. The weather was going to be hot and humid, and there was a possibility of rain leading up to the race, so I kept my expectations low. Peak Racing Team in NOLA. The best support crew around. Would I recommend NOLA 70.3? June 2, 2015 at 6:09 PM.

channelyourinnerspartan.com

Stephanie | Channel Your Inner Spartan

https://channelyourinnerspartan.com/author/withbrooksinyourname-2

Channel Your Inner Spartan. You CAN do more. I Am An IRONMAN! 8211; Lake Placid Race Report. August 31, 2016. Wow, where to start? There are so many things that I want to say, but I will try to keep this as short as possible. Now, off to athlete check-in. Nothing eventful here, it was smooth, and I was in and out within 10 minutes. Then, I walked back to our apartment and the family returned from golfing shortly afterwards. Everyone met by the lake for the IronKids race, and guess who was announcing it?

channelyourinnerspartan.com

From then to now…. | Channel Your Inner Spartan

https://channelyourinnerspartan.com/2014/11/09/from-then-to-now/comment-page-1

Channel Your Inner Spartan. You CAN do more. From then to now…. November 9, 2014. My First 5K – I was dying. A few of the ones that got me through that first half training. This was my first 10k. I ran/walked the Savannah Half Marathon in 2:33:33, and it was miserable! 2nd Half Marathon – these ladies have been with me since just before my 1st Half marathon. Certain I can obtain. Even my goals that I keep to myself are usually ones that I’m pretty comfortable that I can reach. It was a huge PR I wanted&#...

channelyourinnerspartan.com

August | 2016 | Channel Your Inner Spartan

https://channelyourinnerspartan.com/2016/08

Channel Your Inner Spartan. You CAN do more. Monthly Archives: August 2016. I Am An IRONMAN! 8211; Lake Placid Race Report. August 31, 2016. Wow, where to start? There are so many things that I want to say, but I will try to keep this as short as possible. Now, off to athlete check-in. Nothing eventful here, it was smooth, and I was in and out within 10 minutes. Then, I walked back to our apartment and the family returned from golfing shortly afterwards. As I headed through the bike area, volunteers were...

channelyourinnerspartan.com

Augusta 70.3 Peak racing Training Camp – Dinner & Day 2 | Channel Your Inner Spartan

https://channelyourinnerspartan.com/2014/08/04/augusta-70-3-peak-racing-training-camp-dinner-day-2/comment-page-1

Channel Your Inner Spartan. You CAN do more. Augusta 70.3 Peak racing Training Camp – Dinner and Day 2. August 4, 2014. Tony had some more prizes to give out, so he quizzed us on the information presented, and 3 people each won one 1 on 1 session with one of the 3 coaches who had spoken. He also gave away some hats, visors, and water bottles. Valentin leading us in a warm up. Josh in the gray shirt trying to keep Adam in the blue slow. 😉. Valentin in the gray Peak shirt on the right. You are commenting ...

channelyourinnerspartan.com

Channel Your Inner Spartan | you CAN do more | Page 2

https://channelyourinnerspartan.com/page/2

Channel Your Inner Spartan. You CAN do more. JLA ShamRock N Roll 5k/10K Atlantic Station. May 6, 2015. I’m a tad behind on blog posts, so I plan to get caught up over the next few days. I’ve put off writing this post because I was waiting to see if I ever got my t-shirt…. I did finally get my t-shirt. About a month after the race, I received an email letting us know that the t-shirts were ready, and we could come pick them up at the JLA office. What? I don’t think so. I’d spend more in ga...Hmmm…&#...

channelyourinnerspartan.com

Uncategorized | Channel Your Inner Spartan

https://channelyourinnerspartan.com/category/uncategorized

Channel Your Inner Spartan. You CAN do more. I Am An IRONMAN! 8211; Lake Placid Race Report. August 31, 2016. Wow, where to start? There are so many things that I want to say, but I will try to keep this as short as possible. Now, off to athlete check-in. Nothing eventful here, it was smooth, and I was in and out within 10 minutes. Then, I walked back to our apartment and the family returned from golfing shortly afterwards. Everyone met by the lake for the IronKids race, and guess who was announcing it?

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Big Rome Running

An all access view into my running world. Sunday, January 4, 2015. New Year, New You. So with the proper planning and SMART goals, running is a sport a person can find themselves doing for the rest of their life. Get busy in the New Year creating the New You. Whatever the resolution or goal I hope this can help motivate you to get started. How will you start your journey? Wednesday, December 31, 2014. 2014 Lookout Mountain 50 Mile Trail Race Recap. What was I thinking? After talking with one of the volun...

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