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Sal Colletto's Ironman Training

Sal Colletto's Ironman Training. Sunday, January 2, 2011. 1600 meter easy swim, mostly drills. Friday, December 31, 2010. Biked 37 miles, (moderate hills), total ride time 2 hours 20 mins. Good steady ride in zone 2, Normalized Power 207 watts, Avg. 197 watts (tried to keep these numbers close even with climbing.didn't hammer climbs and then recover for extended periods of time), cadence at 80-90 rpms. 3 mile run easy zone 1/2. Thursday, December 30, 2010. Wednesday, December 29, 2010. 400's - 7:00 mins.

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Sal Colletto's Ironman Training | bigsal03.blogspot.com Reviews

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Sal Colletto's Ironman Training. Sunday, January 2, 2011. 1600 meter easy swim, mostly drills. Friday, December 31, 2010. Biked 37 miles, (moderate hills), total ride time 2 hours 20 mins. Good steady ride in zone 2, Normalized Power 207 watts, Avg. 197 watts (tried to keep these numbers close even with climbing.didn't hammer climbs and then recover for extended periods of time), cadence at 80-90 rpms. 3 mile run easy zone 1/2. Thursday, December 30, 2010. Wednesday, December 29, 2010. 400's - 7:00 mins.

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1 sunday week 5

2 saturday

3 sunday

4 posted by

5 sal colletto

6 no comments

7 friday week 5

8 thursday week 5

9 20 min core/stretch

10 wednesday week 5

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sunday week 5,saturday,sunday,posted by,sal colletto,no comments,friday week 5,thursday week 5,20 min core/stretch,wednesday week 5,tuesday week 5,monday week 5,inner/outer thigh 2x10,wall slides 3x10,pull ups/downs 3x10,hamstring curls 2x20,weekly totals

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Sal Colletto's Ironman Training | bigsal03.blogspot.com Reviews

https://bigsal03.blogspot.com

Sal Colletto's Ironman Training. Sunday, January 2, 2011. 1600 meter easy swim, mostly drills. Friday, December 31, 2010. Biked 37 miles, (moderate hills), total ride time 2 hours 20 mins. Good steady ride in zone 2, Normalized Power 207 watts, Avg. 197 watts (tried to keep these numbers close even with climbing.didn't hammer climbs and then recover for extended periods of time), cadence at 80-90 rpms. 3 mile run easy zone 1/2. Thursday, December 30, 2010. Wednesday, December 29, 2010. 400's - 7:00 mins.

INTERNAL PAGES

bigsal03.blogspot.com

1

Sal Colletto's Ironman Training: Friday Week 5

http://bigsal03.blogspot.com/2010/12/friday-week-5.html

Sal Colletto's Ironman Training. Friday, December 31, 2010. Biked 37 miles, (moderate hills), total ride time 2 hours 20 mins. Good steady ride in zone 2, Normalized Power 207 watts, Avg. 197 watts (tried to keep these numbers close even with climbing.didn't hammer climbs and then recover for extended periods of time), cadence at 80-90 rpms. 3 mile run easy zone 1/2. Subscribe to: Post Comments (Atom). Ironman CDA - June 21, 2009. Ironman AZ - April 13, 2008. View my complete profile.

2

Sal Colletto's Ironman Training: Thursday Week 5

http://bigsal03.blogspot.com/2010/12/thursday-week-5.html

Sal Colletto's Ironman Training. Thursday, December 30, 2010. Biked 20 miles, total ride time 75 mins, zone 1/2.Capped watts at 200.Most of ride 175-185 watts at 80 rpms. Subscribe to: Post Comments (Atom). Ironman CDA - June 21, 2009. Ironman AZ - April 13, 2008. View my complete profile. Sunday Week 4 (Weekly Totals). Sunday Week 2 (Weekly Totals). Sunday Week 1 (Weekly Totals). Blue Lake Olympic Triathlon - 27th Overall, 8th AG. Hagg Lake Sprint - 9th Overall, 3rd AG.

3

Sal Colletto's Ironman Training: November 2010

http://bigsal03.blogspot.com/2010_11_01_archive.html

Sal Colletto's Ironman Training. Tuesday, November 30, 2010. 10 min pre-bike warm-up (core - leg lifts, superman, crunches, planks, etc.). 90 min bike ride steady (Trainer).Zone 1 HR, avg. 135 to 140, average watts 150 to 175 (zone 2 watts), at varying cadences. 10 to 15 minute blocks alternating between 90 to 95 rpms and 80 to 85 rpms. Monday, November 29, 2010. Followed w/30 min strength. Lateral Dumbbell raise (2x20). Single Leg Press (2x20). Wall slides (shoulders 3x12). Subscribe to: Posts (Atom).

4

Sal Colletto's Ironman Training: Sunday Week 5

http://bigsal03.blogspot.com/2011/01/sunday-week-5.html

Sal Colletto's Ironman Training. Sunday, January 2, 2011. 1600 meter easy swim, mostly drills. Subscribe to: Post Comments (Atom). Ironman CDA - June 21, 2009. Ironman AZ - April 13, 2008. View my complete profile. Blue Lake Olympic Triathlon - 27th Overall, 8th AG. Hagg Lake Sprint - 9th Overall, 3rd AG. UCSB Olympic Triathlon - 17th Overall, 3rd AG. Portland Olympic Triathlon - 17th Overall, 4th AG. Blue Lake Mid Summer Sprint - 10th overall, 5th AG.

5

Sal Colletto's Ironman Training: December 2010

http://bigsal03.blogspot.com/2010_12_01_archive.html

Sal Colletto's Ironman Training. Friday, December 31, 2010. Biked 37 miles, (moderate hills), total ride time 2 hours 20 mins. Good steady ride in zone 2, Normalized Power 207 watts, Avg. 197 watts (tried to keep these numbers close even with climbing.didn't hammer climbs and then recover for extended periods of time), cadence at 80-90 rpms. 3 mile run easy zone 1/2. Thursday, December 30, 2010. Wednesday, December 29, 2010. 3 mile run, easy/steady 10:00min pace. Tuesday, December 28, 2010. Shoulders Pre...

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Sal Colletto's Ironman Training

Sal Colletto's Ironman Training. Sunday, January 2, 2011. 1600 meter easy swim, mostly drills. Friday, December 31, 2010. Biked 37 miles, (moderate hills), total ride time 2 hours 20 mins. Good steady ride in zone 2, Normalized Power 207 watts, Avg. 197 watts (tried to keep these numbers close even with climbing.didn't hammer climbs and then recover for extended periods of time), cadence at 80-90 rpms. 3 mile run easy zone 1/2. Thursday, December 30, 2010. Wednesday, December 29, 2010. 400's - 7:00 mins.

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