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Bike Maintenance | The Official Weldtite BlogThe Official Weldtite Blog
http://bike-maintenance.co.uk/
The Official Weldtite Blog
http://bike-maintenance.co.uk/
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Bike Maintenance | The Official Weldtite Blog | bike-maintenance.co.uk Reviews
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The Official Weldtite Blog
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2014 October — Bike Maintenance
http://bike-maintenance.co.uk/2014/10
The Official Weldtite Blog. BOULDER SHOULDERS Part 1. October 23, 2014. Now here’s a workout that is truly incredible mass building and goes against my usual recommendation in terms of being suitable for both us guys and the ladies. Whilst I sincerely do not want to be responsible for ladies walking around with bulging delts and staggering traps, I’m happier recommending it for the guys. For [.]. Read the full article →. Fort William Round 5 Scottish Downhill Series. October 8, 2014.
2014 August — Bike Maintenance
http://bike-maintenance.co.uk/2014/08
The Official Weldtite Blog. Gorrick 12:12 with Mountain Trax Vauxhall Motors Cycling Team. August 27, 2014. Over the bank holiday weekend the Mountain Trax – Vauxhall Motors Cycling Team raced the Gorrick 12:12 event at Minley Manor in Hampshire. With Tim racing the solo category it left Ben, Sam and Isaac to team up with guest rider Scott McCarron to form a 4 man team. Ben reports from the event. The [.]. Read the full article →. Mountain Trax Vauxhall Motors Cycling Team ride The Brighton Big Dog.
Workouts for Bikers!!! BOULDER SHOULDERS Part 2 — Bike Maintenance
http://bike-maintenance.co.uk/2014/11/workouts-for-bikers-boulder-shoulders-part-2
The Official Weldtite Blog. BOULDER SHOULDERS Part 2. November 19, 2014. This workout is strictly for a maximum of FOUR weeks. As ever, make sure you’ve got some great pumping tunes blasting to your headphones from your iPhone IT’S ESSENTIAL. The playlist is included a little further on! This workout will take no more than 45 minutes. A clean diet is always essential for bikers and when performing any of my workout programmes. Seated dumbbell side lat raise. WARM UP SET 1 set of 12 reps (4kg per side).
2014 September — Bike Maintenance
http://bike-maintenance.co.uk/2014/09
The Official Weldtite Blog. Are you brave enough? September 25, 2014. Hey guys, here’s a leg workout that I’ve been doing once a week for the last two weeks. It’s excellent as it truly stimulates growth in the entire legs and glutes. The truly amazing thing about this workout is that IT IS PERFECT for both men and ladies. Train light and it will tone and [.]. Read the full article →. MANX END TO END MTB RACE 7TH SEPTEMBER 2014. September 10, 2014. Read the full article →. SDA Racing with the boys….
2014 July — Bike Maintenance
http://bike-maintenance.co.uk/2014/07
The Official Weldtite Blog. July 30, 2014. What a fantastic couple of the weeks for the team. A bronze medal at National XC Champs for Isaac, Tim winning Twentyfour12, and now Ben winning 6 out of 7 stages plus the overall classification at BIKE Transalp, the largest and most important mountain bike stage race in Europe! Here are Ben’s thoughts on winning [.]. Read the full article →. We Love Mountains DH Team – Innerlei then UK National Champs 2014. July 24, 2014. Read the full article →. July 16, 2014.
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Bike Maintenance | The Official Weldtite Blog
The Official Weldtite Blog. The Ripped Male Model workout for 2015 Workouts for bikers. January 22, 2015. A new year, a new start AND a really great time to work that entire body really hard ready for the spring biking season which, really is only six or so weeks away nice thought huh! For me, that means I can ditch the cycling tights and put on my bib shorts ah, the feeling of fresh air on your legs just awesome. This workout is strictly for a maximum and minimum of four weeks only. OK, let’s warm up!
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