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Bike Racing In The Real World

Bike Racing In The Real World. An average rider with five kids and a full time job. Tuesday, May 13, 2008. I figured I would start my mid season rest a bit early this year. Http:/ picasaweb.google.com/Pestalozzi/BrokenShoulder. Monday, February 25, 2008. So now that my secret Froze Toes training is over I can finally start posting again. This is the first week of the Build cycle. I think we'll start with a rest day. Oh, Karl Stover. Sunday, January 20, 2008. Planned - 3:30 E2. Entire workout (220 watts):.

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Bike Racing In The Real World | bikeracingintherealworld.blogspot.com Reviews
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Bike Racing In The Real World. An average rider with five kids and a full time job. Tuesday, May 13, 2008. I figured I would start my mid season rest a bit early this year. Http:/ picasaweb.google.com/Pestalozzi/BrokenShoulder. Monday, February 25, 2008. So now that my secret Froze Toes training is over I can finally start posting again. This is the first week of the Build cycle. I think we'll start with a rest day. Oh, Karl Stover. Sunday, January 20, 2008. Planned - 3:30 E2. Entire workout (220 watts):.
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Bike Racing In The Real World | bikeracingintherealworld.blogspot.com Reviews

https://bikeracingintherealworld.blogspot.com

Bike Racing In The Real World. An average rider with five kids and a full time job. Tuesday, May 13, 2008. I figured I would start my mid season rest a bit early this year. Http:/ picasaweb.google.com/Pestalozzi/BrokenShoulder. Monday, February 25, 2008. So now that my secret Froze Toes training is over I can finally start posting again. This is the first week of the Build cycle. I think we'll start with a rest day. Oh, Karl Stover. Sunday, January 20, 2008. Planned - 3:30 E2. Entire workout (220 watts):.

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bikeracingintherealworld.blogspot.com bikeracingintherealworld.blogspot.com
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Bike Racing In The Real World: Base2 Week2 Day6

http://www.bikeracingintherealworld.blogspot.com/2008/01/base2-week2-day6.html

Bike Racing In The Real World. An average rider with five kids and a full time job. Saturday, January 12, 2008. Planned - 4:00 E2. Yeah, the weather was pretty good. Sun was out. A bit chilly though but still nice. I was on my trainer. Having kids, a lot or a little makes training difficult. With proper planning you can still get it done. Maybe not the way or in the places you would like, but still doable. Entire workout (225 watts):. TSS: 202.4 (intensity factor 0.711). Distance: 77.22 mi.

2

Bike Racing In The Real World: Base2 Week3 Day4

http://www.bikeracingintherealworld.blogspot.com/2008/01/base2-week3-day4.html

Bike Racing In The Real World. An average rider with five kids and a full time job. Thursday, January 17, 2008. Planned - 3:00 E2. Entire workout (223 watts):. TSS: 148.5 (intensity factor 0.703). Distance: 57.251 mi. Subscribe to: Post Comments (Atom). St Louis, Mo., United States. View my complete profile. Davey " Finding The Funk" B. Dent Wizard Cycling Part II - Beta. Dent Wizard Cycling Blog. Trek Store St. Louis.

3

Bike Racing In The Real World: Base2 Week3 Day1

http://www.bikeracingintherealworld.blogspot.com/2008/01/base2-week3-day1.html

Bike Racing In The Real World. An average rider with five kids and a full time job. Monday, January 14, 2008. This is the second longest week of the season at 17 hours. Same workouts on the same days as last week just two more hours. I think I'll start with a rest day. All this talk about training is making me tired. Subscribe to: Post Comments (Atom). St Louis, Mo., United States. View my complete profile. Davey " Finding The Funk" B. Dent Wizard Cycling Part II - Beta. Dent Wizard Cycling Blog.

4

Bike Racing In The Real World: Base2 Week3 Day5

http://www.bikeracingintherealworld.blogspot.com/2008/01/base2-week3-day5.html

Bike Racing In The Real World. An average rider with five kids and a full time job. Friday, January 18, 2008. Planned - 1:30 S1/S2 8 x 1 minute spin-ups @ 5 minutes. This workout turned out to be a nice and well needed rest. Entire workout (198 watts):. 628 (intensity factor 0.647). Distance: 27.243 mi. Subscribe to: Post Comments (Atom). St Louis, Mo., United States. View my complete profile. Davey " Finding The Funk" B. Dent Wizard Cycling Part II - Beta. Dent Wizard Cycling Blog.

5

Bike Racing In The Real World: Base2 Week2 Day7

http://www.bikeracingintherealworld.blogspot.com/2008/01/base2-week2-day7.html

Bike Racing In The Real World. An average rider with five kids and a full time job. Sunday, January 13, 2008. Planned - 3:00 E2. Another day on the trainer. The only excuse I have for the low heart rate is that I rode kinda late in the day. Well, evening. I didn't start till 8pm. SUCK! Entire workout (221 watts):. TSS: 145.4 (intensity factor 0.696). Distance: 57.042 mi. Subscribe to: Post Comments (Atom). St Louis, Mo., United States. View my complete profile. Davey " Finding The Funk" B.

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This Aint Camp!: December 2005

http://larsonforge.blogspot.com/2005_12_01_archive.html

But there will be milk and cookies. Friday, December 30, 2005. Solution: Buy everything in the cold and cough section, pound the OJ (not Simpson) and hit the liquid vitamins. Posted by Dent Wizard Cycling Team at 8:03 PM. Sunday, December 25, 2005. Hope you got everything you wanted? One week to Mississippi. Posted by Dent Wizard Cycling Team at 7:27 PM. Friday, December 23, 2005. That ones gonna leave a mark. All I could think of was food. Mmmm, chimichanga. My legs are like wood. Roll on, roll out.

larsonforge.blogspot.com larsonforge.blogspot.com

This Aint Camp!: September 2005

http://larsonforge.blogspot.com/2005_09_01_archive.html

But there will be milk and cookies. Tuesday, September 27, 2005. What do we really know about our animals. We know they are beautiful, we love them and that love is mutual. In the end, I guess its the memories that we have to hang on to. Posted by Dent Wizard Cycling Team at 12:29 AM. Sunday, September 25, 2005. How do you value a friendship? Is it how much time you spend around someone, the common bond between you or is it the ability to reflect on your relationship with that person? I have been trying ...

larsonforge.blogspot.com larsonforge.blogspot.com

This Aint Camp!: March 2006

http://larsonforge.blogspot.com/2006_03_01_archive.html

But there will be milk and cookies. Tuesday, March 28, 2006. Would somebody tlak to me? Never get dropped with 30 to go in a 110 mile road race. Push through the flat with everything you have in the tank. Posted by Dent Wizard Cycling Team at 10:27 AM. Saturday, March 11, 2006. I raced last weekend, but it wasn't that hard. I can feel todays ride in the legs for sure. Posted by Dent Wizard Cycling Team at 9:13 PM. Wednesday, March 08, 2006. When you make statements like these you have to put up the resul...

larsonforge.blogspot.com larsonforge.blogspot.com

This Aint Camp!: November 2005

http://larsonforge.blogspot.com/2005_11_01_archive.html

But there will be milk and cookies. Tuesday, November 29, 2005. There is tomorrow, and every day is a new day. Http:/ en.wikipedia.org/wiki/Spondylolisthesis. Posted by Dent Wizard Cycling Team at 9:39 PM. Sunday, November 27, 2005. And the sun 'll come out. The legs are like wood. If you can tell me who that quote comes from I will give you a punch in the gut. Posted by Dent Wizard Cycling Team at 7:39 PM. Rain rain go away. I must not hold that high a position in life because family and friends always ...

larsonforge.blogspot.com larsonforge.blogspot.com

This Aint Camp!: January 2006

http://larsonforge.blogspot.com/2006_01_01_archive.html

But there will be milk and cookies. Saturday, January 28, 2006. If it weren't for bad luck. Take your freaking phone and repair crap with you when you ride you moron. Posted by Dent Wizard Cycling Team at 5:41 PM. Sunday, January 22, 2006. My legs were not any good when we started today. Maybe riding the track bike a couple of days before a big group ride is not a good idea? Posted by Dent Wizard Cycling Team at 9:37 AM. Sunday, January 15, 2006. Posted by Dent Wizard Cycling Team at 10:53 PM. When we go...

larsonforge.blogspot.com larsonforge.blogspot.com

This Aint Camp!: February 2006

http://larsonforge.blogspot.com/2006_02_01_archive.html

But there will be milk and cookies. Monday, February 27, 2006. Were the last thing froze on sunday. This years addition of 'Winter Worlds' turned out to be a sunny and balmy 40 degrees. With the last couple of weeks of arctic weather this was a heat wave. What did I see? Posted by Dent Wizard Cycling Team at 9:26 AM. Tuesday, February 21, 2006. Its Chris's birthday. You guessed it #40! Posted by Dent Wizard Cycling Team at 11:42 AM. Monday, February 13, 2006. Posted by Dent Wizard Cycling Team at 10:37 PM.

larsonforge.blogspot.com larsonforge.blogspot.com

This Aint Camp!: January 2005

http://larsonforge.blogspot.com/2005_01_01_archive.html

But there will be milk and cookies. Tuesday, January 04, 2005. From the Bayou to the Blue Ridge 4. The red iron oxide bleeds from the soil. An hour and a half aboard the old mountain bike on the unfinished highway was a rude awakening to my lack of power. Eventhough I am recovering the engine has lost alot of power. I got out on the road bike for another hour plus just to make myself feel better. Posted by Dent Wizard Cycling Team at 11:21 AM. Monday, January 03, 2005. From the Bayou to the Blue Ridge 3.

larsonforge.blogspot.com larsonforge.blogspot.com

This Aint Camp!: October 2005

http://larsonforge.blogspot.com/2005_10_01_archive.html

But there will be milk and cookies. Friday, October 28, 2005. Posted by Dent Wizard Cycling Team at 9:08 PM. Saturday, October 22, 2005. Posted by Dent Wizard Cycling Team at 9:36 PM. Friday, October 21, 2005. Posted by Dent Wizard Cycling Team at 9:01 PM. Wednesday, October 19, 2005. Long time no sea saw. Check out the art stars here: http:/ www.xengallery.com/sub terra.html. Http:/ www.xengallery.com/smith.html. Posted by Dent Wizard Cycling Team at 8:08 PM. Sunday, October 16, 2005. Burnin in my pants.

larsonforge.blogspot.com larsonforge.blogspot.com

This Aint Camp!: August 2005

http://larsonforge.blogspot.com/2005_08_01_archive.html

But there will be milk and cookies. Sunday, August 28, 2005. Fuct In The Midwest. On April 12th of this year I was charged with a Class A Misdemeanor of Battery in St. Clair County, Illinois. Our speedy blue messenger of a mail carrier had maced my dogs, and then myself. At which time I pushed him away. Evidently your not able to defend yourself when confronted by a federal employee? Posted by Dent Wizard Cycling Team at 6:09 PM. Dent Wizard Cycling Team. St Louis, Missouri, United States.

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Bike Racing In The Real World

Bike Racing In The Real World. An average rider with five kids and a full time job. Tuesday, May 13, 2008. I figured I would start my mid season rest a bit early this year. Http:/ picasaweb.google.com/Pestalozzi/BrokenShoulder. Monday, February 25, 2008. So now that my secret Froze Toes training is over I can finally start posting again. This is the first week of the Build cycle. I think we'll start with a rest day. Oh, Karl Stover. Sunday, January 20, 2008. Planned - 3:30 E2. Entire workout (220 watts):.

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