bikesplit.com

tri-guru.com

tri-Guru: slingshot pass

http://www.tri-guru.com/art16.htm

Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. Advice from a former wheelsucker. A blocking penalty is assessed when you spend more than 15 seconds to the left of another rider. The intent of the rule is so you always stay on the right unless passing. To maximize any draft effect ma...

tri-guru.com

tri-Guru: not created equal

http://www.tri-guru.com/art7.htm

Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. Several factors must come together to create an elite athlete. Some we can control, some not. Measuring personal progress by the ones we can control is the only valid measure of success as an endurance athlete. The ability to maintain a...

tri-guru.com

tri-Guru: what Really makes you fast on the bike

http://www.tri-guru.com/art15.htm

Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. What REALLY makes you fast on the bike. Unlike bike racing where the separation often happens on climbs (when you can't draft other riders), duathlon and triathlon is all time-trialing, so how fast you move over the whole course is what...

tri-guru.com

tri-Guru: swim problems and fixes

http://www.tri-guru.com/art13.htm

Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. Swim problems and fixes. I watch many new swimmers with form issues that slow them down, so I'll list a few here with guidance for what to focus on to make positive changes. It's true, you don't need a great kick to swim well, but you d...

tri-guru.com

tri-Guru: adaptation

http://www.tri-guru.com/art1.htm

Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. When we begin to train for endurance sports physiological changes are set in motion. We stress our bodies with a new energy-intensive movement and our physiology attempts to adapt. Our cardiopulmonary system becomes stronger. The he...

tri-guru.com

tri-Guru: easy training days have value

http://www.tri-guru.com/art2.htm

Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. Intensity and active recovery. It's natural to want more when everything is going well; you feel indestructible, great race results, no injuries, but this might be the time to back-off. To quote rock climber Dean Potter: “. After a part...

tri-guru.com

tri-Guru: feel the heat

http://www.tri-guru.com/art10.htm

Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. I see runners out in shorts on days when the temperature is right about 32f/0c and want to go right up to them and say, what the * * are you doing? Perhaps I'm just a fair weather athlete, but during an early season buildup I don't find...

tri-guru.com

tri-Guru: cross train more!

http://www.tri-guru.com/art8.htm

Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. In a swim, bike, run rut? Many speed skaters and XC skate skiers bike race during the summer; some have been Olympians in both summer and winter sports. I've coached athletes who play hockey during off-season. Others play basketball...

tri-ecoach.com

Stretching for Endurance Athletes - Stretching Tips [Tri-eCoach]

http://www.tri-ecoach.com/art4.htm

Open Water Swim Tips. Triathletes can Swim Fast! Move Forward or Back? Pedal Like a Pro. Ride Rollers; Perfect Form! Cycling on Wet Roads. Flying' with Your Bike. Why do Run Speedwork? Heart Rate Monitor Use. Heart Rate Drift and Pacing. Create a Perfect Race Day. Old School or New School? How Cool is Triathlon! Benefits of Altitude Training. Can We Blame our DNA? Do you have OED? There's quite a disparity of advice about stretching. One well-known coach recommends. Be careful with your stretching though...

tri-ecoach.com

Triathlon Guidance - Aero Bar Fit [Tri-eCoach]

http://www.tri-ecoach.com/art20.htm

Open Water Swim Tips. Triathletes can Swim Fast! Move Forward or Back? Pedal Like a Pro. Ride Rollers; Perfect Form! Cycling on Wet Roads. Flying' with Your Bike. Why do Run Speedwork? Heart Rate Monitor Use. Heart Rate Drift and Pacing. Create a Perfect Race Day. Old School or New School? How Cool is Triathlon! Benefits of Altitude Training. Can We Blame our DNA? Do you have OED? Aerobars that don't have a length adjustment typically come in three lengths (S/M/L). There's usually a guide on the box ...