bikinicompetitor.blogspot.com

Bikini Competitor

Friday, January 17, 2014. The question on the last post was: Who is the most important person to you? The answer to the question that I asked on the last post is whoever you are with at that moment. Most people may have said that YOU are the most important person, but that is not true. Sometimes people get depressed from not achieving their workout or fitness goal and then frankly just give up, because there seems to be an endless amount of stuff to do for others, but never enough time for oneself. Your ...

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Bikini Competitor | bikinicompetitor.blogspot.com Reviews

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Friday, January 17, 2014. The question on the last post was: Who is the most important person to you? The answer to the question that I asked on the last post is whoever you are with at that moment. Most people may have said that YOU are the most important person, but that is not true. Sometimes people get depressed from not achieving their workout or fitness goal and then frankly just give up, because there seems to be an endless amount of stuff to do for others, but never enough time for oneself. Your ...

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Bikini Competitor | bikinicompetitor.blogspot.com Reviews

https://bikinicompetitor.blogspot.com

Friday, January 17, 2014. The question on the last post was: Who is the most important person to you? The answer to the question that I asked on the last post is whoever you are with at that moment. Most people may have said that YOU are the most important person, but that is not true. Sometimes people get depressed from not achieving their workout or fitness goal and then frankly just give up, because there seems to be an endless amount of stuff to do for others, but never enough time for oneself. Your ...

INTERNAL PAGES

bikinicompetitor.blogspot.com

1

Bikini Competitor: February 2013

http://bikinicompetitor.blogspot.com/2013_02_01_archive.html

Saturday, February 16, 2013. Update on Carb Cycling. So my friend calls me yesterday and says she saw my blog and says to me that I should probably carb cycle. I probably agree with her, but I'm fighting having to change up my routine. These changes cause me anxiety and frustration at having to reevaluate my nutrition program. Just like anybody who has to go through a change where one does not know exactly what the outcome will be is hard to do. Wednesday, February 13, 2013. I ended up talking to our hea...

2

Bikini Competitor: May 2011

http://bikinicompetitor.blogspot.com/2011_05_01_archive.html

Thursday, May 19, 2011. I don't know how long ago that I had that experience, but it was very long ago. Nowadays I like the feeling of being locked into a goal. It's a strange and motivating experience to know that I am trying to achieve a a particular goal, knowing that I can reach it, but knowing at the same time that 3 months to stay motivated, focused, and disciplined is hard. Tuesday, May 17, 2011. My total intake was approximately 1300 calories, less than most days. Tonight I took Paul Daniel's Ket...

3

Bikini Competitor: 2014: A New Year Resolution

http://bikinicompetitor.blogspot.com/2014/01/2014-new-year-resolution.html

Saturday, January 4, 2014. 2014: A New Year Resolution. I am not a New Year's type of gal when it comes to resolutions. I think making resolutions is a waste of time, energy, and emotion. Instead, each day is better spent making peace with your body, your mind, your family and friends. I will make a plethora of comments about these concepts on future postings. Subscribe to: Post Comments (Atom). View my complete profile. 2014: A New Year Resolution. Simple template. Powered by Blogger.

4

Bikini Competitor: Update on Carb Cycling

http://bikinicompetitor.blogspot.com/2013/02/update-on-carb-cycling.html

Saturday, February 16, 2013. Update on Carb Cycling. So my friend calls me yesterday and says she saw my blog and says to me that I should probably carb cycle. I probably agree with her, but I'm fighting having to change up my routine. These changes cause me anxiety and frustration at having to reevaluate my nutrition program. Just like anybody who has to go through a change where one does not know exactly what the outcome will be is hard to do. Subscribe to: Post Comments (Atom). View my complete profile.

5

Bikini Competitor: I'm Back from I don't know where

http://bikinicompetitor.blogspot.com/2013/02/im-back-from-i-dont-know-where.html

Wednesday, February 13, 2013. I'm Back from I don't know where. I took a hiatus. I didn't mean to be gone so long. I am still on track for my competition, but I just got so busy, and then didn't feel like blogging. So this is what has been going on. I ended up talking to our health insurance / husband's company's work fitness coach a few weeks ago. He wanted to check in with me to find out how my fitness goals were progressing. So why do this? So, at the end of the conversation, I was exhausted, and just...

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bikinicompetitor.blogspot.com

Bikini Competitor

Friday, January 17, 2014. The question on the last post was: Who is the most important person to you? The answer to the question that I asked on the last post is whoever you are with at that moment. Most people may have said that YOU are the most important person, but that is not true. Sometimes people get depressed from not achieving their workout or fitness goal and then frankly just give up, because there seems to be an endless amount of stuff to do for others, but never enough time for oneself. Your ...

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Tracy's Bikini Competition Journey and Fitness Secrets Blog | I'm Tracy. I'm 49, a mom, wife , Master Trainer and owner of SleekBodyMethod.com personal training. I'm a bikini athlete training for the 2015 season. My blog will share w

Tracy's Bikini Competition Journey and Fitness Secrets Blog. Prepping not starving: Products to love. August 17, 2015. One of my favorite meals of my entire life was McDonalds Quarter pounder and a boat load of ketchup. Well I haven’t had fast food in 10 years so there’s that, but. I found a pretty good substitute. In prep, usually sauces and condiments are out. In a Bro-prep, you end up with mustard covering everything. I use 99% lean ground turkey burgers with this awesome Heinze Reduced Sugar Ketchup.

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