bikinimama99.wordpress.com
bikinimama99's Blog | Journey to my first NPC bikini competitionJourney to my first NPC bikini competition
http://bikinimama99.wordpress.com/
Journey to my first NPC bikini competition
http://bikinimama99.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Thursday
LOAD TIME
0.7 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
15
SSL
EXTERNAL LINKS
19
SITE IP
192.0.78.12
LOAD TIME
0.656 sec
SCORE
6.2
bikinimama99's Blog | Journey to my first NPC bikini competition | bikinimama99.wordpress.com Reviews
https://bikinimama99.wordpress.com
Journey to my first NPC bikini competition
bikinimama99.wordpress.com
June | 2013 | bikinimama99's Blog
https://bikinimama99.wordpress.com/2013/06
Journey to my first NPC bikini competition. Stay updated via RSS. High intensity stepmill workout. Competition suit is here. On Prioritizing for the gym! On Posing practice 101. On Bikini competition progress…. On Prioritizing for the gym! Archive for June, 2013. Sunday fun day= Leg day! Posted: June 30, 2013 in bikini competition. Leg day and shoulders! Worked so hard today! Did it sprint interval workout with my little guy this morning! We had fun racing each other up the ramp! I am friggin beat! Broug...
Posing practice 101 | bikinimama99's Blog
https://bikinimama99.wordpress.com/2013/09/09/posing-practice-101/comment-page-1
Journey to my first NPC bikini competition. Stay updated via RSS. High intensity stepmill workout. Competition suit is here. On Prioritizing for the gym! On Posing practice 101. On Bikini competition progress…. On Prioritizing for the gym! Posted: September 9, 2013 in bikini competition. Tags: Npc Bikini competition. I started practicing posing today, god if I could look anymore dumb! I need to practice A LOT! I feel so self conscious and weird! September 12, 2013 at 12:04 am. Wish a had some grace.
January | 2014 | bikinimama99's Blog
https://bikinimama99.wordpress.com/2014/01
Journey to my first NPC bikini competition. Stay updated via RSS. High intensity stepmill workout. Competition suit is here. On Prioritizing for the gym! On Posing practice 101. On Bikini competition progress…. On Prioritizing for the gym! Archive for January, 2014. Posted: January 6, 2014 in bikini competition. Haven’t been on here in forever! Recapping my last shows. I did pretty good! Learned so much doing this prep and hope for a much happier, healthier prep this year! Blog at WordPress.com.
Bikini prep offseason | bikinimama99's Blog
https://bikinimama99.wordpress.com/2014/01/06/bikini-prep-offseason
Journey to my first NPC bikini competition. Stay updated via RSS. High intensity stepmill workout. Competition suit is here. On Prioritizing for the gym! On Posing practice 101. On Bikini competition progress…. On Prioritizing for the gym! Posted: January 6, 2014 in bikini competition. Haven’t been on here in forever! Recapping my last shows. I did pretty good! I continue to food prep and eat clean w occasional indulgences🙂 lookin forward to improving this year and doing a few shows! You are commenting ...
Competition prep | bikinimama99's Blog
https://bikinimama99.wordpress.com/2013/08/15/competition-prep/comment-page-1
Journey to my first NPC bikini competition. Stay updated via RSS. High intensity stepmill workout. Competition suit is here. On Prioritizing for the gym! On Posing practice 101. On Bikini competition progress…. On Prioritizing for the gym! Posted: August 15, 2013 in biking. Sorry haven’t posted in so long! Vacation blah blah blah! Anyway prep has been going well- Now anyway! I hadn’t been losing for weeks and couldn’t figure it out! Anyway guess who’s upping their water! So happy to see some progress!
TOTAL PAGES IN THIS WEBSITE
15
June 26 | The Sweat Project
https://thesweatproject.wordpress.com/2013/06/27/june-26
A Personal Fitness Journey. Going to be off for a few days so I thought I’d hit it hard. Smith Machine Squats 5 sets. Dumbbell Rows 5 sets. Barbell Deadlift 5 sets. Upright Row 5 sets. Seated Cable Row 5 sets. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Leave a Reply Cancel reply. Create...
June 24 – Cardio Day | The Sweat Project
https://thesweatproject.wordpress.com/2013/06/24/june-24-cardio-day
A Personal Fitness Journey. June 24 – Cardio Day. Elliptical – 45 mins at 600 cals. Bike – 45 mins at 300 cals. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Reddit (Opens in new window). Leave a Reply Cancel reply. Everyt...
Losing Muscle? – Need advise! | The Sweat Project
https://thesweatproject.wordpress.com/2013/07/08/losing-muscle-need-advise
A Personal Fitness Journey. 8211; Need advise! Also not sure how the LMB and Body fat together total 12 lbs (when they say 15 lbs between them). That’s weird. Need some advice and thoughts. Total body Weight – 221 (-12 lbs). Lean Body Mass – 159.242 lbs (-7.649 lbs). Body Fat – 61.758 lbs (-8.35 lbs). Percentage of Body Fat – 27.95% (-2.14%). Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). 8211; Need advise! Similar...
Goals for July & August | The Sweat Project
https://thesweatproject.wordpress.com/2013/07/09/goals-for-july-august
A Personal Fitness Journey. Goals for July & August. So my goal is to add back about 5 lbs of muscle and trim my waist down by an inch (while losing 6 lbs). I’m also going to continue to focus on smaller portions, less diet soda, less grains, no sugars, and frequent meals/snacks. See May/June Results Here:. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). A journey i...
June 25 | The Sweat Project
https://thesweatproject.wordpress.com/2013/06/25/june-25
A Personal Fitness Journey. Chest Day – heavy. Machine chest press 5 sets. Bench press 5 sets. Dumbbell bench press 5 sets. Dumbbell flys 5 sets. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Reddit (Opens in new window).
Trying to lift heavy | The Sweat Project
https://thesweatproject.wordpress.com/2013/07/17/trying-to-lift-heavy
A Personal Fitness Journey. Trying to lift heavy. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on Tumblr (Opens in new window). Leave a Reply Cancel reply. Follow Blog via Email.
Progress – May and June Results | The Sweat Project
https://thesweatproject.wordpress.com/2013/07/03/progress-may-and-june-results
A Personal Fitness Journey. Progress – May and June Results. Height – 5/11″. Weight – 221 lbs (-12 lbs). Neck – 17 ( 1/2″). Chest – 43 (-1 3/4″). Waist – 42 (-2 1/4″). Hips – 42 3/4 (-2 1/4″). Arms – 14 1/4 (-5/8″). Legs – 22 1/2 (-3″). Calves – 16 3/4 (-1″) Comment – I don’t know how this is even possible. My calves were ripped before and now they are even more. Didn’t think there was an inch to lose. Body Fat – 61.758 lbs (-8.35 lbs). Percentage of Body Fat 27.95% (-2.14%). July 3, 2013. July 8, 2013.
June 22 – Weekend Workout | The Sweat Project
https://thesweatproject.wordpress.com/2013/06/24/june-22-weekend-workout
A Personal Fitness Journey. June 22 – Weekend Workout. Hit arms and shoulders this weekend with some super sets. Incline Dumbbell Curls super set with Tricep Kickbacks – 5 x 8 (heavyish). Standing EX Bar Curls super set with Tricep Pushdowns – 5 x 8 (heavyish). Lateral Raises, Front Raises and Bent Over Rear Delt Raises – 5 x 8 (heavyish). Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Leave a Reply Cancel reply.
Week of 7/29 – Goals | The Sweat Project
https://thesweatproject.wordpress.com/2013/07/29/week-of-729-goals
A Personal Fitness Journey. Week of 7/29 – Goals. Wanted to outline my goals for this week. Monday – Cardio – 1 hour run/walk. 5 miles. 700 cals. Tuesday – Chest, Tris, Front Shoulders and Abs (includes 20 mins warm up cardio and 20 mins cool down cardio) 500 cals. Wednesday – Back, Bis, Middle Shoulders, Rear Shoulders and lower back (includes 20 mins warm up cardio and 20 mins cool down cardio) 500 cals. Saturday – Full body and Cardio. 500 cals. Click to share on Twitter (Opens in new window). A journ...
Food prep and vaca | Hungry for Him
https://fatty2fittie.wordpress.com/2013/06/20/food-prep-and-vaca
The Journey to my First Bikini Competition. 16 weeks out →. Food prep and vaca. So tomorrow I’m leaving to go on a little 5 day get away with my extended family… I’m committed to contest prep and determined to stay perfectly on track. With that said, I prepared all of my food that I will eat there and I’m bringing it… A complete hassle but definitely worth it. O yea, one exciting piece of news… My coach has decided she wants me to do figure instead of bikini, because she says that I would be “...
TOTAL LINKS TO THIS WEBSITE
19
El Arte del Ballet ( Jace )
myblog
Mag-subscribe sa: Mga Post (Atom). Tingnan ang aking kumpletong profile.
bikinimalfunction.com
Bikinimallit
Ikä: 22 Pituus: 167 cm Paino: 63 kg Paikkakunta: Vaasa Olen kokeilunhaluinen, sukupuoliroolien rajoja kokeileva kone- ja metalli alaa opiskeleva Pohjanmaan tyttö, joka osaa olla naisellinen, mutta ei pelkää silti sotkea käsiänsä. Vapaa-aikani kuluu suurilta osin koirien kanssa harrastaessa sekä kameran kummallakin puolella oleminen on mieluisaa puuhaa. Ratsastusta olen harrastanut koko elämäni ja hevosvoimat kiehtovat…. Ikä: 25 Pituus: 175 cm Paino: 70 kg Paikkakunta: Seinäjoki Ammatiltani olen merkonomi...
Bikini Mama
bikinimama99's Blog | Journey to my first NPC bikini competition
Journey to my first NPC bikini competition. Stay updated via RSS. High intensity stepmill workout. Competition suit is here. On Prioritizing for the gym! On Posing practice 101. On Bikini competition progress…. On Prioritizing for the gym! High intensity stepmill workout. Posted: May 31, 2014 in Uncategorized. Love doing hiit for workouts they are fast but HARD and torch cals like a mofo-here’s my most recent! Also great for your glutes and hams! Give it the ole college try and lemme know how you like it!
Bikini Mama Camp – Wie Mamas erfolgreich abnehmen trotz Zeitmangel und Stress
Fit in 10 Minuten #30TageChallenge. Your shopping bag is empty. Go to the shop. Eine gute Figur abgeben wollen. Für alle Mamas die trotz Kindern, Stress und Alltag. Sogar als Mama kannst du attraktiv sein,. Tolle Kleidung tragen und. Dich im Spiegel gerne anschauen! Komm ins Bikini Mama Abnehmcamp:. Komm ins Camp und werde eine von vielen erfolgreichen Bikini Mamas. Das erwartet dich im Bikini Mama Camp. 365 tage im Jahr nutzbar, dein Begleiter auf deinem Weg zur Bikinifigur. Sport extra für Mamas. Außer...
Bikini Mama Fitness - Wraps by Krista Kay - health and wellness, supplements and products, health and wellness programs
Bikini Mama Fitness - Wraps by Krista Kay Health and Wellness. SHOP Wraps By Krista Kay. TIPS & TOOLS. Say Bye-Bye to Belly Bloating. March 26, 2017. 1 Drink more water. It may seem counter-intuitive at first, but water retention (bloating) can be reduced with, yes,. Club soda or Pelligrino with a lime is my favorite. 2 Eat small, clean meals. 3 Detox your body. System includes the Cleanse, Greens, and other products that help reduce bloating and increase weight loss. With great results. I lose 3 to ...
Bikini Mama's - Trendy, Supportive Maternity Swimwear, Nursing Swimwear & Maternity Dresses
Bikini Mamas - Trendy, Supportive Maternity Swimwear, Nursing Swimwear and Maternity Dresses. Saturday, July 9, 2016. My Frustration with the Maternity Swimwear Industry. My baby girl, Jordyn Mary, was born December 13, 2011. I was beyond thrilled. I can’t tell you how in love I am with this little bundle. I had known going in that I wanted to breastfeed. Cleared it up in a zip. It’s literally gold. Well in Feb, March of 2012 we travelled to hot destinations and, of course, I was breastfeeding. I’l...
Maternity Swimwear, Swimsuits, Tankini & Dress Tops, Bathing Suits, Nursing Wear Apparel - Bikini Mama's
Maternity Nursing Tankini Tops. Maternity Swim Dress Tops. Bikini Tops Extra Support. Maternity Nursing Tankini Tops. Maternity Swim Dress Tops. Bikini Tops Extra Support. Maternity Swimwear, Swimsuits, Tankini and Dress Tops, Bathing. Black Baby Doll Convertible Maternity Tankini. Use as a tankini or maternity tankini. Use as a skirt. Use as a nursing cover. Hot Pink Bust Enhancer Maternity to Nursing Bikini Top. Easily and discreetly breastfeed baby with one-handed nursing clips. Nursing and Maternity:...
Bikini Man - Bikinis, Beach Bodies
Bikini Man – Bikinis, Beach Bodies. Hot Bikini Pic #1. Hot Bikini Pic #2. Hot Bikini Pic #3. Hot Bikini Pic #4. Hot Bikini Pic #5. Hot Bikini Pic #6. Hot Bikini Pic #7. Hot Bikini Pic #8. Histories of The Bikini. A History of the Bikini [RandomHistories.Com]. Women – Get a Bikini Belly. Hot Public Bikini Beach Shot. December 8, 2011. Men are asking: How can I get the Adonis body and 6 pack abs that hot bikini babes drool over? Click HERE to find out! Hot Public Bikini Beach Shot. March 22, 2012. What do ...
SOCIAL ENGAGEMENT