bikinirun.blogspot.com

Run (and Lift!) for the Bikini!

Sunday, May 19, 2013. Sub 1:25 Half Marathon. It's been awhile (first post for 2013 actually), after my last post I ended up running a 18:11 5k and that's my current PR. My current goal is to break 18. I'm not sure I'm ready for it just yet but it is a big summer mission :D. I honestly never imagined it would even be a thought in my head to aim for sub-18 but here we are :). Anytime I read a race report of a girl breaking 1:30 in the half I was in awe. Sub 7 minute miles for 13 miles? How do they do that?

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Run (and Lift!) for the Bikini! | bikinirun.blogspot.com Reviews

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Sunday, May 19, 2013. Sub 1:25 Half Marathon. It's been awhile (first post for 2013 actually), after my last post I ended up running a 18:11 5k and that's my current PR. My current goal is to break 18. I'm not sure I'm ready for it just yet but it is a big summer mission :D. I honestly never imagined it would even be a thought in my head to aim for sub-18 but here we are :). Anytime I read a race report of a girl breaking 1:30 in the half I was in awe. Sub 7 minute miles for 13 miles? How do they do that?

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Run (and Lift!) for the Bikini! | bikinirun.blogspot.com Reviews

https://bikinirun.blogspot.com

Sunday, May 19, 2013. Sub 1:25 Half Marathon. It's been awhile (first post for 2013 actually), after my last post I ended up running a 18:11 5k and that's my current PR. My current goal is to break 18. I'm not sure I'm ready for it just yet but it is a big summer mission :D. I honestly never imagined it would even be a thought in my head to aim for sub-18 but here we are :). Anytime I read a race report of a girl breaking 1:30 in the half I was in awe. Sub 7 minute miles for 13 miles? How do they do that?

INTERNAL PAGES

bikinirun.blogspot.com

1

Run (and Lift!) for the Bikini!: Why You Should Lift. . .

http://bikinirun.blogspot.com/2012/06/why-you-should-lift.html

Tuesday, June 26, 2012. Why You Should Lift. . . So I stopped posting because I've been focusing my time/energies else where and I'm really happy with the personal/physical/ mental development I've made over the past 6 months. Right now I'm 11 days out (aka freak out time! Little over a year ago. Mid-May, and a little blurry cause I used photo booth). After about 2 months of lifting and cleaning up my diet. Tanner but also less stomach fat. Fter 10 months of heavy lifting and high protein, clean diet :).

2

Run (and Lift!) for the Bikini!: Bikini Comp Recap

http://bikinirun.blogspot.com/2012/10/bikini-comp-recap.html

Monday, October 15, 2012. So although part of me wonders if I could keep working at it and do better, I don't think I will be partaking in any more bikini comps anytime soon. Plus it's so subjective. In running, if you run the fastest time you win; but how do you judge who has the best physique? If you know anything about these types of competitions, you'd know I was waving with the wrong hand, ooopps. Subscribe to: Post Comments (Atom). View my complete profile. 10 mile- 1:05:08 (ran 1:04:28 in my half).

3

Run (and Lift!) for the Bikini!: Sub-19 5k! Twice.

http://bikinirun.blogspot.com/2012/11/sub-19-5k-twice.html

Sunday, November 25, 2012. I finally feel in a position where what I have to say could benefit others in the pursuit of health, fitness and faster times. I've become very aware of my strengths and weaknesses as a runner and how to design my training to bring up my weaknesses and utilize my strengths to my advantage. And I am nothing short of amazed at the results I have achieved. For days leading up to the race. And it played out almost exactly the way my Sub-19 had:. Nov 22nd . . . I'm still in shock.

4

Run (and Lift!) for the Bikini!: May 2013

http://bikinirun.blogspot.com/2013_05_01_archive.html

Sunday, May 19, 2013. Sub 1:25 Half Marathon. It's been awhile (first post for 2013 actually), after my last post I ended up running a 18:11 5k and that's my current PR. My current goal is to break 18. I'm not sure I'm ready for it just yet but it is a big summer mission :D. I honestly never imagined it would even be a thought in my head to aim for sub-18 but here we are :). Anytime I read a race report of a girl breaking 1:30 in the half I was in awe. Sub 7 minute miles for 13 miles? How do they do that?

5

Run (and Lift!) for the Bikini!: June 2011

http://bikinirun.blogspot.com/2011_06_01_archive.html

Wednesday, June 22, 2011. I finally got a GymBoss Interval timer. Now I can BodyRock on the beach :D. I look just like Zuz now, right? Nahh her hair is a lot darker ;). Babies. . . ASICS Gel-Noosa Tri 6. A few weeks ago I won a CamelBack Handheld Water Bottle and $25 iTunes gift card from Carrie at Confessions of a Registered Dietician. The water bottle is awesome and looks like this:. And I think iTunes cards are pretty much the greatest thing you can win (I don't dl from free sites). Links to this post.

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ironh.blogspot.com

Iron H: September 2009

http://ironh.blogspot.com/2009_09_01_archive.html

LIVING, LEARNING, TRAINING and RACING THE IRONMAN WAY. September 06, 2009. The Wheels Came Off. I went for my first bike ride after Ironman this past Tuesday. (The race was almost 6 weeks ago) I went for my second one 2 days later on Thursday. Let me tell you, it felt great to be back on the road. Putting my tires on his wheels: No Problem. But my tires on my wheels: Big Problem! For weeks, I took a shot at it. But all I accomplished were sore red hands and sore red fingers. It was embarrassing! To Now, ...

ironh.blogspot.com

Iron H: July 2010

http://ironh.blogspot.com/2010_07_01_archive.html

LIVING, LEARNING, TRAINING and RACING THE IRONMAN WAY. July 20, 2010. The Heartless Can't Keep Me Down. One year ago tomorrow was an interesting day. It was my last day of work before I would be packing up the Suburban and heading north with the family to race Ironman in Lake Placid. It was also my last day of work with my then employer. He sat down and he laid it out on me: "We're letting you go." Did I just hear that? Fast forward to now. I can honestly say that losing my job that day was a great t...

ironh.blogspot.com

Iron H: March 2010

http://ironh.blogspot.com/2010_03_01_archive.html

LIVING, LEARNING, TRAINING and RACING THE IRONMAN WAY. March 07, 2010. Nothing is better for the body and soul than sunshine. And a ride outside on the bike to boot! Links to this post. Subscribe to: Posts (Atom). The Adventures of TriSaraTops. Race Report: Ironman Wisconsin, 2016. 262 Is My Cooldown. Is Affluenza Inherent in Endurance Sports? Run for the Bikini! Sub 1:25 Half Marathon. 140 Point 6 Miles.Of Awesome! JOURNEYS OF A TRIATHLETE FATHER OF FIVE. Elephant Rock Century Ride. Mother's Day for me.

ironh.blogspot.com

Iron H: February 2011

http://ironh.blogspot.com/2011_02_01_archive.html

LIVING, LEARNING, TRAINING and RACING THE IRONMAN WAY. February 08, 2011. The Three Faces of a Triathlete. Now that we are in the midst of enduring one of the longest, snowiest, and coldest Winters on record, I ask myself what has happened to me? The plan for 2011 is still to get out there and race in a Half Ironman and I am still setting my sights on REV3 in June but we will see. At press time I am still not signed up. Links to this post. Subscribe to: Posts (Atom). The Adventures of TriSaraTops. Ironma...

ironh.blogspot.com

Iron H: September 2010

http://ironh.blogspot.com/2010_09_01_archive.html

LIVING, LEARNING, TRAINING and RACING THE IRONMAN WAY. September 14, 2010. Ironman: The Hardest Component Part II. Nutrition. Some say it's the fourth discipline. I believe I have written about this before. Maybe more than once! Some say that if one walks in Ironman, then there is something not completely right about that. I disagree. Triathlon, and Ironman specifically, is about finishing. As long as you do it legally. Links to this post. September 09, 2010. Ironman: The Hardest Component Part 1. When y...

nomoreshouldacoulda.blogspot.com

laugh.love.live: August 2010

http://nomoreshouldacoulda.blogspot.com/2010_08_01_archive.html

Tuesday, August 31, 2010. Oh cupcakes.how I love thee. About five years ago my boyfriend and I had gotten into the habit of eating out practically every meal. We also rounded out our healthy lifestyle with the basic staples. You know- cupcakes, cookies, ice cream, brownies, frosting on anything we could think of. This was our food pyramid:. I really don't care about that extra inch of fat. It just blends in with the rest! The coffee bean cupcake. This glorious concoction can be found in the book,. Cook T...

nomoreshouldacoulda.blogspot.com

laugh.love.live

http://nomoreshouldacoulda.blogspot.com/2011/01/i-can-not-get-this-song-out-of-my-head.html

Wednesday, January 12, 2011. I can NOT get this song out of my head. "I'm giving my life to the only one who makes the moon reflect the sun. Every starry night was His design." LOVE IT. January 15, 2011 at 9:39 AM. As far as that post that appeared on my page about stats/followers? I didnt post it, so I deleted it. Very strange. January 20, 2011 at 8:09 PM. That is strange. Spam or hacker maybe? Who knows. Isnt that a pretty song? Subscribe to: Post Comments (Atom). View my complete profile. Eat More to ...

nomoreshouldacoulda.blogspot.com

laugh.love.live: September 2010

http://nomoreshouldacoulda.blogspot.com/2010_09_01_archive.html

Tuesday, September 21, 2010. I'm a serial stalker.of interior decorating blogs. I look at them for hours on end before I remember I have homework due before midnight. I normally have to turn the computer off while studying otherwise they suck me back in! I can't wait to live in a house. Period! I've collected TONS of pictures over the years. (I never thought I'd be sharing them so I didn't keep track of where I found them. If you recognize one let me know so I can give it credit! How gorgeous is this?

nomoreshouldacoulda.blogspot.com

laugh.love.live: February 2011

http://nomoreshouldacoulda.blogspot.com/2011_02_01_archive.html

Tuesday, February 15, 2011. A few tasty recipes for ya. I hate grocery shopping. Loathe it. But I LOVE opening my fridge and finding tons of fresh fruits and veggies just waiting to be gobbled up. I always get so excited and I don't know what to eat first. =). I found this AMAZING recipe for a lentil brussel burger. I'm also working on a carrot sweet potato soup. I found a recipe for fudge. 4 pieces. And it's everything I can do to stay in my seat and not wander through the kitchen. Yesterday's run was b...

nomoreshouldacoulda.blogspot.com

laugh.love.live: October 2010

http://nomoreshouldacoulda.blogspot.com/2010_10_01_archive.html

Thursday, October 14, 2010. Yum-OPork Souvlaki Saute with Tzatziki. Definitely going to be a staple in our rotation. Pork Souvlaki Saute with Tzatziki. From: Food and Wine Magazine. 2 boneless pork chops, cuts into thin strips. 1 red onion, cut into 1/2 inch wedges. 2 tablespoons extra virgin olive oil. 2 tablespoons fresh lemon juice. 2 teaspoons dried oregano. 2 garlic cloves, mashed to a paste. Kosher salt and black pepper. 1 cup Greek or plain non-fat yogurt. 1/3 cucumber, finely diced. Although, I'v...

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bikinirun.blogspot.com

Run (and Lift!) for the Bikini!

Sunday, May 19, 2013. Sub 1:25 Half Marathon. It's been awhile (first post for 2013 actually), after my last post I ended up running a 18:11 5k and that's my current PR. My current goal is to break 18. I'm not sure I'm ready for it just yet but it is a big summer mission :D. I honestly never imagined it would even be a thought in my head to aim for sub-18 but here we are :). Anytime I read a race report of a girl breaking 1:30 in the half I was in awe. Sub 7 minute miles for 13 miles? How do they do that?

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