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Japanese Ham Sandwich: Now the class begins (Week 5)

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Sunday, October 24, 2010. Now the class begins (Week 5). Five weeks down and four more to go! Wednesday officially marked the halfway point of the Fall 2010 Bikram Yoga Teacher Training session. Bikram was back this week and with his return came three very late nights. On Monday, he kept us up till 3:45 am watching four or five episodes of Mahabharat. TV series with its hilariously cheesy special effects. And its sequel Krrish. It sure is a pleasure to wake up and see this image on the screen:. I reviewe...

japanesehamsandwich.blogspot.com

Japanese Ham Sandwich: April 2010

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Monday, April 12, 2010. My 60-day yoga shopping spree. A new Hot Class Bra at Lululemon? I'll take one in black, lavender, fruity tootie, and lagoon please! I haven't even gotten home and I'm already fantasizing about getting the Hot Class Shorts in each matching colour so that I'll have full sets. Then I'll get an email from Shakti Activewear - free shipping, one day only. They don't even have much inventory online, but I manage to spend $150 before the offer expires at midnight. As my 60-day yoga chall...

japanesehamsandwich.blogspot.com

Japanese Ham Sandwich: March 2010

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Tuesday, March 30, 2010. Yoga for the Type A Personality. Growing up my mother practiced yoga twice a week (she still does to this day). While I was exposed to yoga at a young age, I never really got it. I'd watch my mom stretching on the floor or doing a headstand in our living room and think she was a bit out there. My dad thought so too, as he chose more conventional forms of exercise - running and weight lifting. Completely different from any other yoga class I’d ever done. I could barely w...I don&#...

japanesehamsandwich.blogspot.com

Japanese Ham Sandwich: November 2010

http://japanesehamsandwich.blogspot.com/2010_11_01_archive.html

Monday, November 15, 2010. Last chance - twist (Week 8). We finished posture clinics this week. I delivered Head to Knee with Stretching and Spinal Twist - the only two poses I didn't have memorized before I came here. I wasn't as confident with them and stumbled more than usual, but made it through just fine. I am so relieved that posture clinics are over! About back in the spring, I've got a yoga wear shopping addiction! As soon as I see new styles and colours, I need to have them! I'm really looking f...

japanesehamsandwich.blogspot.com

Japanese Ham Sandwich: Bullet Proof (Week 9 and beyond)

http://japanesehamsandwich.blogspot.com/2011/01/bullet-proof-week-9-and-beyond.html

Wednesday, January 19, 2011. Bullet Proof (Week 9 and beyond). It’s been two months since I graduated from Teacher Training, so this blog post is long overdue. I started a draft the week I returned home but just couldn’t get around to finishing it. Maybe deep down I was afraid to because it would signal the end of the incredible journey I’ve been on. Or maybe I'm just lazy. Who knows! Me proudly holding my Bikram certification at graduation. I absolutely love teaching – more than I ever thought pos...

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innerLife solutions - in Life Events Overview

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Chakra Yoga, Chanting and Meditation. Chakra Yoga and Savasana Soundscape. Use what talent you possess: the woods would be very silent if no birds sang except those that sang best. Classes and events have been held at:. 1 quart of self-enquiry. 1 pint of courage. 1 pound of love. 1 cup of gratitude. 1 ounce of trust. Serve with life's challenges. Classes, seminars and events bring people together to learn about themselves. Events at Shanti Yoga Studio.

japanesehamsandwich.blogspot.com

Japanese Ham Sandwich: August 2010

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Wednesday, August 18, 2010. I set a goal for myself that I want to accomplish before I board the plane to San Diego next month. I want to know the dialogue fully and completely. The reason for this is twofold:. Every single person who has gone to training before me has recommended doing so. I want to sleep! Sleep deprivation is guaranteed at TT, but is worse if you need to stay up studying dialogue for the next day’s posture clinic. There are also slight variances in the use of certain words – for ...

japanesehamsandwich.blogspot.com

Japanese Ham Sandwich: Last chance -- twist (Week 8)

http://japanesehamsandwich.blogspot.com/2010/11/last-chance-twist.html

Monday, November 15, 2010. Last chance - twist (Week 8). We finished posture clinics this week. I delivered Head to Knee with Stretching and Spinal Twist - the only two poses I didn't have memorized before I came here. I wasn't as confident with them and stumbled more than usual, but made it through just fine. I am so relieved that posture clinics are over! About back in the spring, I've got a yoga wear shopping addiction! As soon as I see new styles and colours, I need to have them! I'm really looking f...

japanesehamsandwich.blogspot.com

Japanese Ham Sandwich: Learning to let go (Week 4)

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Sunday, October 17, 2010. Learning to let go (Week 4). Week four started and ended with Triangle. Trikanasana, or Triangle Pose, is the pinnacle of the standing series and also comes at the halfway point in the 90-minute Bikram Yoga class. Here I am delivering Standing Bow Pulling Pose while in Triangle. When I think back, the classes I've enjoyed most over the two years I've been doing this yoga have been taught by teachers who have had genuine passion and enthusiasm for teaching. Many don't say the...

japanesehamsandwich.blogspot.com

Japanese Ham Sandwich: Hold it there, freeze (Week 6)

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Tuesday, November 2, 2010. Hold it there, freeze (Week 6). Week 6 was all about posture clinics. We had them everyday and on Tuesday, Wednesday, and Thursday, twice a day. I delivered four postures: Wind Removing, Cobra, Locust, and Full Locust. The latter was my best yet - I finally achieved the right balance between dialogue and energy. Felt great! I'm on the bottom row, second from the left.). Kudos to the trainees who kept their costumes on throughout the class! Halloween dress up class. You sound ra...