resolution1.wordpress.com
February | 2009 | Arete
https://resolution1.wordpress.com/2009/02
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. February 28, 2009, 9:46 pm. Walked 3 miles outside w/ hubby. February 28, 2009, 9:45 pm. It being a week-end, had to fix my own. Oatmeal w/soymilk and maple syrup; fruit consisting of 2 huge strawberries, a few apple slices, a few banana slices, 1 slice toasted bread w/butter and grapefruit marmalade; coffee w/soymilk. Exercise: 27 February 2009. February 28, 2009, 9:38 pm. Took nice 2.8 mile walk down and up our road. Diet-February 27, 2009. Filet o...
resolution1.wordpress.com
January | 2010 | Arete
https://resolution1.wordpress.com/2010/01
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. January 31, 2010, 9:08 pm. OK Did my weekly “weigh-in”: 137 lbs. This means I lost “only” 1/2 lb. this entire week! However, to console myself, I put 2 sticks of butter on the dining room table, and note: this is the amount of fat I’ve lost this week. Or, alternatively, I’ve lost the equivalent fat of one entire container of Challenge Whipped Butter, which I used to consume on a daily basis on my breakfast toast. Not bad! January 31, 2010, 8:49 pm.
resolution1.wordpress.com
September | 2011 | Arete
https://resolution1.wordpress.com/2011/09
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. September 14, 2011, 1:51 am. No exercise to report for today, I’m afraid. September 14, 2011, 1:50 am. Well, it’s been over 1-1/2 years since my last entry. Whew. Maybe if I start recording what I eat daily, my eating habits might improve (maybe, maybe not). Anyway, here goes (if I can even remember! Went out to Hang Ah in Santa Rosa. Had white rice, sauteed veggies, the bun of a steamed pork bun, a section of onion pancake, and lots of tea.
resolution1.wordpress.com
February | 2010 | Arete
https://resolution1.wordpress.com/2010/02
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. Exercise – 24 February 2010. February 24, 2010, 11:41 pm. Took beautiful 2.8 mi. walk around neighborhood. Brief sunny interlude after extremely heavy rains last night. Did 1 hr. on the treadmill at night, 50 mins. @ 3.5 mph. Today was the “light” day of walking in Prevention’s 8-week walking plan. (Although their study really was over 16 weeks). Diet – 24 February 2010. February 24, 2010, 11:39 pm. Exercise – 23 February 2010. Did 2 x 48 min. st...
resolution1.wordpress.com
April | 2009 | Arete
https://resolution1.wordpress.com/2009/04
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. April 30, 2009, 8:45 pm. 3/4 sesame bagel (UG) last bit (end) of homemade honey-bran bread I had left in the freezer, w/whipped butter and homemade lemon marmalade (not as bad as I first judged it) and, of course, grapefruit marmalade. Coffee w/soymilk; a few slices of strawberry (from the garden) and banana. Need to bake another loaf of bread! Snack: Pepper jack cheese, tamari almonds, white wine, chocolate. April 29, 2009, 10:58 pm. With garlic, ho...
resolution1.wordpress.com
September | 2009 | Arete
https://resolution1.wordpress.com/2009/09
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. Exercise – 30 September 2009. September 30, 2009, 9:52 pm. Not good. Spent all day running around doing errands. Wound up very frustrated. Hopefully, tomorrow will be better. Exercise – 29 September 2009. September 29, 2009, 9:33 am. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com. Follow “Arete”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
resolution1.wordpress.com
December | 2009 | Arete
https://resolution1.wordpress.com/2009/12
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. December 31, 2009, 10:50 pm. Not much to speak of, but, at least did a 30 min. walk on the treadmill, of which 20 mins. were at 3.5 mph. Phlebitis was acting up and painful in the right foot. UG! Was a bit of an off day, due to getting started late ( 11:30AM) and working hard to get a poster ready for a meeting I’m attending. (I know, excuses, excuses). Till tomorrow! A new day, a new year, and a new decade. New, new, new. December 31, 2009, 10:48 pm.
resolution1.wordpress.com
March | 2009 | Arete
https://resolution1.wordpress.com/2009/03
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. March 31, 2009, 10:39 pm. None, I’m afraid. Planted string beans in garden; baked a loaf of bread; canned 6 jars of grapefruit marmalade. March 31, 2009, 10:37 pm. 1 slice of honey-bran bread. With bit o’ whipped butter and grapefruit marmalade. Fresh fruit consisting of sliced strawberries apple, and banana slices; coffee w/ homemade soymilk. 2 bowls of leftover minestrone soup. 1 slice of honey-bran bread. Exercise–30 March 2009. Chickpea curry, ca...
resolution1.wordpress.com
March | 2010 | Arete
https://resolution1.wordpress.com/2010/03
Bikram Yoga of Santa Rosa. Jack LaLanne, b. 9/26/1914. Exercise – 17 March 2010. March 17, 2010, 10:57 pm. Did 1 stint of 48 mins. on the treadmill, of which 37.5 mins. were @ 4.1 mph. Tried to do a 2nd one, but was broken up after the 1st 23 mins. by hubby having dinner ready. Resumed to finish the rest of the 25 mins. Of the combined time of 48 mins., 37 were at 4.1 mph. Diet – 17 March 2010. March 17, 2010, 10:55 pm. Exercise – 16 March 2010. March 16, 2010, 10:17 pm. Did 2 walks around neighborhood, ...
SOCIAL ENGAGEMENT