bikram60day.blogspot.com
Bikram 60 Day Challenge: February 2010
http://bikram60day.blogspot.com/2010_02_01_archive.html
Bikram 60 Day Challenge. Thursday, February 25, 2010. Friday through Monday Off. Tuesday 6:30 pm with Libby. Four days in a row off. Yikes. I don't have a real excuse, except for a persistent runny nose that has been interfering with my breathing. But, that's pretty much a phony excuse. And I also got a "Duffy, what did you eat today? What does all of this have to do with yoga (or my yoga)? Saturday, February 20, 2010. Friday 6:30 pm with Rohit. Saturday and Sunday Off. Monday 6:30 with Sherry. Each clas...
bikram60day.blogspot.com
Bikram 60 Day Challenge: Inspiration
http://bikram60day.blogspot.com/2010/02/tuesday-off.html
Bikram 60 Day Challenge. Sunday, February 7, 2010. Wednesday 6:30 with Sherry. Friday 6:30 with Libby. Saturday and Sunday Off. Monday 6:30 with Sherry. Tuesday 6:30 with Libby. Wednesday and Thursday Off. Friday 4:30 pm with Sherry. Sunday 9:30 am with Sherry. How's that for a list? I am glad your blog is back. I missed it! You say your stamina has been off because you have been skipping so much, but at least last week, you practiced 4 out of 7 days - you SLACKER. Tom at our studio says 3 days a wee...
bikram60day.blogspot.com
Bikram 60 Day Challenge: January 2010
http://bikram60day.blogspot.com/2010_01_01_archive.html
Bikram 60 Day Challenge. Wednesday, January 27, 2010. Monday 6:30 pm with Sherry. Last week I got some new blood pressure medicine. The first medicine the doctor gave me brought my blood pressure down from emergency hospitalization levels to about 150/100 ( /- 10 on either side). The new medicine actually works, perhaps too well. I'm typically around dead normal now, which is alot better than dead. And I've had readings as low as 100/65. The cool thing is that taking risks, for Gates, means exactly the s...
bikram60day.blogspot.com
Bikram 60 Day Challenge: December 2009
http://bikram60day.blogspot.com/2009_12_01_archive.html
Bikram 60 Day Challenge. Thursday, December 31, 2009. 231/365 - I'm Back. Monday 6:30 pm with Rohit. Tuesday 6:30 pm with Libby. Wednesday the 23rd through Monday 28th Off (Merry Christmas! Tuesday 10:30 am with Lenette. Wednesday 6:30 pm with Rohit. Thursday 10:30 am with Rohit. As for the three most recent classes, I've had some real stamina problems, especially in the second class after the break. I dropped a set each of Triangle, Standing Separate Leg Head to Knee, Tree! On a personal note, I've foun...
bikram60day.blogspot.com
Bikram 60 Day Challenge: Letting Go of Junk
http://bikram60day.blogspot.com/2010/01/letting-go-of-junk.html
Bikram 60 Day Challenge. Tuesday, January 19, 2010. Letting Go of Junk. Thursday 6:30 pm with Libby. Friday through Sunday off. Monday 6:30 pm with Sherry. Libby's class was great. I drank no water, for the first time in months, and as usual, it helped my alertness throughout class. Instead of slogging through from Camel to the end, I had some energy and was able to stay with the dialogue. It was one of the most fun classes I've had in a while. I absolutely love the last paragraph of this post! Wow, Duff...
bikram60day.blogspot.com
Bikram 60 Day Challenge: October 2009
http://bikram60day.blogspot.com/2009_10_01_archive.html
Bikram 60 Day Challenge. Friday, October 30, 2009. 200/302 - Taming the Bull. Thursday 6:30 pm with Connease. I was expecting a really hard class. It was pouring outside. The humidity soared. Just sitting out in the lobby, I started dripping sweat. Then, when I went to put my mat down, the temperature showed 107 degrees. Gulp. For a while now, I've been feeling a bit self satisfied about my arm position in Half Moon. But a couple of days ago I demonstrated for someone how far back Rohit gets his arms...
bikram60day.blogspot.com
Bikram 60 Day Challenge: April 2009
http://bikram60day.blogspot.com/2009_04_01_archive.html
Bikram 60 Day Challenge. Wednesday, April 29, 2009. 83/118 - The Fall, The Holy Spirit, and other Easy Ideas. The day 117 meditation breaks down into three parts. The other difficulty I have here is in the simple idea that belief can so blindly follow the will. The other day (yesterday? 160;Is that a just a matter of choice, or is something more involved? Tuesday, April 28, 2009. 83/117 - The Five Year Plan. 8:15 pm with Sherie. 160;The mind boggles. Later, when talking about breathing, she mentioned th...
bikram60day.blogspot.com
Bikram 60 Day Challenge: Willingness to no Longer be in Pain
http://bikram60day.blogspot.com/2010/01/willingness-to-no-longer-be-in-pain.html
Bikram 60 Day Challenge. Saturday, January 23, 2010. Willingness to no Longer be in Pain. Wednesday 6:30 pm with Sherry. Thursday 10:30 am with Lenette. Friday 6:30 pm with Rohit. Each of the classes was good in its own way. Wednesday was one of those days where the body was willing, but my mind was all over the place. I started with some worries about my ability to even get through the class. But everything settled out, and overall it was very good. Or is it the other way around? Meditations From The Mat.
bikram60day.blogspot.com
Bikram 60 Day Challenge: Leaps of Faith
http://bikram60day.blogspot.com/2010/02/leaps-of-faith.html
Bikram 60 Day Challenge. Thursday, February 11, 2010. Monday 6:30 pm with Libby. Wednesday 6:30 pm with Sherry. I also did much better in back strengthening series, and almost completely avoided any reflux problems. I had sushi for lunch, and I'm wondering if that's the difference. Maybe, I just need to simplify my meals? I'm going to try a simple sushi lunch again and see what difference it makes. All in all, it was one of my strangest classes. It wasn't a struggle, because I basically refused to st...
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