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July | 2013 | CrossFit Tulsa Rowing Junkies
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CrossFit Tulsa Rowing Junkies. Stay updated via RSS. Real Paleo Food Blog. Robb Wolf's Blog. Top Posts and Pages. Smoking for Endurance Athletes. My CrossFit Friends: Katie. Archive for July, 2013. July 22, 2013. Posted: July 22, 2013 in Concept2. WOD – EMOM 20:00 Even: 115# Push Press x 10 Odd: 53# KB Swings x 15. Diet – 90/10. Sleep – 7 hours. Rowing – 1000m. 4x10min w/ 1 min Rest. 1 4min @18 s/m Steady, 1min @20 s/m Pressure, 4min @18 Steady, 1min @20 Pressure. I am not sure why this was shocking to t...
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PRs | CrossFit Tulsa Rowing Junkies
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CrossFit Tulsa Rowing Junkies. Stay updated via RSS. Real Paleo Food Blog. Robb Wolf's Blog. Top Posts and Pages. Smoking for Endurance Athletes. My CrossFit Friends: Katie. I’m going to keep my PRs here for now. I still suck at certain movements (pullups), but I continue to work on them. 500m – 1:25.8 – 2012 rowing season. 1000m – 3:12.6 – 2012 rowing season. 2000m – 6:52.3 – 2013 rowing season. Tabata Rowing – 869 meters during work cycles. Randy – 4:10. The Chief – 439 reps. Jeremy – 5:18.
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Mobility WOD Videos | CrossFit Tulsa Rowing Junkies
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CrossFit Tulsa Rowing Junkies. Stay updated via RSS. Real Paleo Food Blog. Robb Wolf's Blog. Top Posts and Pages. Smoking for Endurance Athletes. My CrossFit Friends: Katie. Your body just keeps putting up with your crap. Better compression for faster rowing. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
crossfittulsarowing.wordpress.com
Concept2 Videos | CrossFit Tulsa Rowing Junkies
https://crossfittulsarowing.wordpress.com/concept2-videos
CrossFit Tulsa Rowing Junkies. Stay updated via RSS. Real Paleo Food Blog. Robb Wolf's Blog. Top Posts and Pages. Smoking for Endurance Athletes. My CrossFit Friends: Katie. Common Rowing Technique Errors. Rowing with Greater Intensity. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
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