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Sunday, June 25, 2017. I thought I'd share with you a sequence that just keeps coming up for me. This has been my practice pretty much through the month of June. Sometimes I do it in two pieces, but sometimes I take about 75 minutes to complete the whole thing. Let's call it a practice to contain your energy. I hope you'll try it out:. I do everything for either 3 or 5 breaths. 1 crocodile, then add a frog leg one side at a time. 2 wide leg child's pose w/ knees wide and big toes touch. 15 locust series:...

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Binduclass | binduclass.blogspot.com Reviews

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Sunday, June 25, 2017. I thought I'd share with you a sequence that just keeps coming up for me. This has been my practice pretty much through the month of June. Sometimes I do it in two pieces, but sometimes I take about 75 minutes to complete the whole thing. Let's call it a practice to contain your energy. I hope you'll try it out:. I do everything for either 3 or 5 breaths. 1 crocodile, then add a frog leg one side at a time. 2 wide leg child's pose w/ knees wide and big toes touch. 15 locust series:...

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1 binduclass

2 sat nam

3 17 crocodile

4 25 ardha uttanasana

5 26 handstand

6 prasarita padottanasana

7 or i do

8 garudasana from utkatasana

9 virabhadrasana 3 variations

10 dancer variations

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Binduclass | binduclass.blogspot.com Reviews

https://binduclass.blogspot.com

Sunday, June 25, 2017. I thought I'd share with you a sequence that just keeps coming up for me. This has been my practice pretty much through the month of June. Sometimes I do it in two pieces, but sometimes I take about 75 minutes to complete the whole thing. Let's call it a practice to contain your energy. I hope you'll try it out:. I do everything for either 3 or 5 breaths. 1 crocodile, then add a frog leg one side at a time. 2 wide leg child's pose w/ knees wide and big toes touch. 15 locust series:...

INTERNAL PAGES

binduclass.blogspot.com

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Binduclass: November 2009

http://binduclass.blogspot.com/2009_11_01_archive.html

Saturday, November 7, 2009. 1 reclining uddiyana bandha several times. 2 rolled on the back, side to side, back and forth, sat up. 3 standing uddiyana bandha several times. 4 chest expansion x3. 5 reed pose x2. Surya namaskar B. with variations - virabhadrasana 1, 2, reverse parsvokonasana, parsvokonasana, reverse again, then cartwheel into vinyasa - we did 4 rounds and then held the last round of vira 2 and parsvokonasana. 12 ardha matsyendrasana x2. Tuesday, November 3, 2009. She goes on to say, "....

2

Binduclass: October 2009

http://binduclass.blogspot.com/2009_10_01_archive.html

Tuesday, October 13, 2009. Sat Nam. It's been a while. With it being October, we've been considering the seasons of harvest, gratitude, and generosity - October, November, and December. This is the month of Lakshmi, prosperity, and her blessings make it possible for these seasons to be so rich. We used the breath pattern in chakravakasana. Then we stood and practiced urdvha hastasana, utkatasana, and uttanasana with the breath patterns, which created a deep uddiyana bandha practice. Later we did a take o...

3

Binduclass: September 2009

http://binduclass.blogspot.com/2009_09_01_archive.html

Saturday, September 12, 2009. Some things attributed to Buddha:. All that we are is a result of what we have thought.We are made by our thoughts; we are molded by them.". What does it take to change our minds? They sometimes spiral in a direction we don't want them to go; but once spiralling, they gain momentum and we become slaves to them. The mind can spiral downward or upwrad. Changing the direction of the spiral is linked to the breath; change the breath and change the mind. Then came the forward ben...

4

Binduclass: March 2013

http://binduclass.blogspot.com/2013_03_01_archive.html

Saturday, March 2, 2013. Saturday, March 2, 2013 All Levels - Tree Class. Subscribe to: Posts (Atom). I am the proud mama of Yoga Bindu in San Pedro, CA. (and of a beautiful baby girl, too! View my complete profile. Saturday, March 2, 2013 All Levels - Tree Class. Simple template. Powered by Blogger.

5

Binduclass: Anti SStress restorative and Pranayama Sequence

http://binduclass.blogspot.com/2014/08/anti-sstress-restorative-and-pranayama.html

Monday, August 25, 2014. Anti SStress restorative and Pranayama Sequence. Subscribe to: Post Comments (Atom). I am the proud mama of Yoga Bindu in San Pedro, CA. (and of a beautiful baby girl, too! View my complete profile. Anti SStress restorative and Pranayama Sequence. Reed Salute Sequence for a Change of Paace on a Wa. Some Asana as Pranayama. Saturday Morning Practice After having a BIG Itali. Simple template. Powered by Blogger.

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Sunday, June 25, 2017. I thought I'd share with you a sequence that just keeps coming up for me. This has been my practice pretty much through the month of June. Sometimes I do it in two pieces, but sometimes I take about 75 minutes to complete the whole thing. Let's call it a practice to contain your energy. I hope you'll try it out:. I do everything for either 3 or 5 breaths. 1 crocodile, then add a frog leg one side at a time. 2 wide leg child's pose w/ knees wide and big toes touch. 15 locust series:...

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