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Conscious Breathing with Binji Elder: Breathwork, Counseling and Meditation in Nashville

Are you conscious of your breathing as you read this page? The oxygen in the air we breathe is vital, bringing energy to every cell of our bodies. We breathe automatically— but the quality of our automatic breath is often not ideal for us. Are you breathing shallowly, or does your breath entirely fill your lungs? Our breath leads the way for us to open our bodies, our minds and our hearts, to be our authentic selves, love ourselves and extend that love to others. I invite you to explore my website, a...

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Conscious Breathing with Binji Elder: Breathwork, Counseling and Meditation in Nashville | binjielder.com Reviews

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Are you conscious of your breathing as you read this page? The oxygen in the air we breathe is vital, bringing energy to every cell of our bodies. We breathe automatically— but the quality of our automatic breath is often not ideal for us. Are you breathing shallowly, or does your breath entirely fill your lungs? Our breath leads the way for us to open our bodies, our minds and our hearts, to be our authentic selves, love ourselves and extend that love to others. I invite you to explore my website, a...

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Conscious Breathing with Binji Elder: Breathwork, Counseling and Meditation in Nashville | binjielder.com Reviews

https://binjielder.com

Are you conscious of your breathing as you read this page? The oxygen in the air we breathe is vital, bringing energy to every cell of our bodies. We breathe automatically— but the quality of our automatic breath is often not ideal for us. Are you breathing shallowly, or does your breath entirely fill your lungs? Our breath leads the way for us to open our bodies, our minds and our hearts, to be our authentic selves, love ourselves and extend that love to others. I invite you to explore my website, a...

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Conscious Breathing with Binji Elder: Breathwork, Counseling and Meditation in Nashville

http://www.binjielder.com/benefits.htm

The increase in available oxygen through conscious breathing helps bring the body into balance and maintain its proper functioning. With practice, one can develop deeper breathing as a habit, and have sustained positive effects on the body, the mind, the emotions and the spirit. Breathwork can benefit us on every level: physically, mentally, emotionally and spiritually. To learn more about the benefits of conscious breathing on each aspect of your life, click the buttons below.

2

Conscious Breathing with Binji Elder: Breathwork, Counseling and Meditation in Nashville

http://www.binjielder.com/takeabreath.htm

Here's a simple introductory breathing exercise to help you realize just one of the many benefits of Conscious Breathing. With guidance, you can learn and practice a multitude of other techniques that can help free your body, mind and spirit. Sit in a comfortable position with your spine straight and relaxed. Begin by following your breath with your mind's eye for a couple of minutes. Then with your inner voice begin focusing on the exhale as you say breathe out, and with the inhale, breathe in.

3

Conscious Breathing with Binji Elder: Breathwork, Counseling and Meditation in Nashville

http://www.binjielder.com/breathwork.htm

The average human breathes up to 25,000 times per day. Everyone knows that breathing sustains life, but most of us do not breathe fully or effectively, and are unaware of the miracle of our breath. Ldquo;It is the most liberating thing I have ever done. ” — V.W. I have been amazed with how much doing the breathwork daily enriches my life. Thanks again, Binji, for opening this inspiring pathway — P.D. Thank you so very much for the opportunity to be in your breathing series.

4

Conscious Breathing with Binji Elder: Breathwork, Counseling and Meditation in Nashville

http://www.binjielder.com/counseling.htm

No life passes without adversity, and sometimes we all need to discuss the issues which affect our psychological and emotional well-being. Our own attitudes and thoughts, which can be the result of old emotional wounds and traumas, can often compound problems that arise in our day-to-day lives. Whether used alone or in combination with breathwork, therapeutic counseling can be a very beneficial resource for healing the mind, letting go of past hurt, and releasing stress. Our experiences add to who we are,.

5

Conscious Breathing with Binji Elder: Breathwork, Counseling and Meditation in Nashville

http://www.binjielder.com/bio.htm

I'm Binji Elder. I am a certified Transformational Breathwork specialist and human development counselor based in Nashville, Tennessee. I have recently returned to Nashville after a number of years in Black Mountain, North Carolina, to spend more time with my children and grandchildren. My new practice is located in the Bellevue area on Nashville's west side. I look forward to helping you unlock the miracle of your breath. Many blessings. Binji Elder, M.S.

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A Directory of Supported Friends and Associates

http://www.nashvillemindandbody.com/links.html

Where can I find more? Feldenkrais Guild - http:/ www.feldenkrais.com. Breema Center - http:/. Bones For Life - http:/. Escape Spa - http:/. Nashville Integrated Medicine - http:/. The Work of Byron Katie - http:/. Friends of Nashville Mind and Body:. Julie Russell (A local mind/body practictioner)- http:/. TOGA - http:/ www.tnorganics.org/. Juliana Erickson - http:/ www.breathworks.net/. Binji Elder - http:/ binjielder.com/. Diane Saliba - http:/ www.interplaytn.org/. Links for Dancing friends :.

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Conscious Breathing with Binji Elder: Breathwork, Counseling and Meditation in Nashville

Are you conscious of your breathing as you read this page? The oxygen in the air we breathe is vital, bringing energy to every cell of our bodies. We breathe automatically— but the quality of our automatic breath is often not ideal for us. Are you breathing shallowly, or does your breath entirely fill your lungs? Our breath leads the way for us to open our bodies, our minds and our hearts, to be our authentic selves, love ourselves and extend that love to others. I invite you to explore my website, a...

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