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King George, Virginia. 1623 Princess Anne,. BIO CrossFit, King George VA. BIO CrossFit WEST, Fredericksburg VA. March 16, 2018. BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit. Metcon (AMRAP – Reps). 3,000/2,400 Meter Row. 50 Toes to Bar. 50 Toes to Bar. 50 Toes to Bar. March 15, 2018. BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit. 184 Theme WEAR GREEN! FNL Starts at 545pm! Crossfit Games Open 18.4 (Ages 16-54) (Time). 21 deadlifts 225/155 lb.

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Debi Bernardes

8385 T●●●●●● Drive

King●●●●orge , Virginia, 22485

UNITED STATES

1540●●●●4952

co●●●●●●@gmail.com

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Debi Bernardes

8385 T●●●●●● Drive

King●●●●orge , Virginia, 22485

UNITED STATES

1540●●●●4952

co●●●●●●@gmail.com

View this contact

Debi Bernardes

8385 T●●●●●● Drive

King●●●●orge , Virginia, 22485

UNITED STATES

1540●●●●4952

co●●●●●●@gmail.com

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BIO CrossFit | biocrossfit.com Reviews

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King George, Virginia. 1623 Princess Anne,. BIO CrossFit, King George VA. BIO CrossFit WEST, Fredericksburg VA. March 16, 2018. BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit. Metcon (AMRAP – Reps). 3,000/2,400 Meter Row. 50 Toes to Bar. 50 Toes to Bar. 50 Toes to Bar. March 15, 2018. BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit. 184 Theme WEAR GREEN! FNL Starts at 545pm! Crossfit Games Open 18.4 (Ages 16-54) (Time). 21 deadlifts 225/155 lb.

<META> KEYWORDS

1 fredericksburg va

2 get started

3 locations

4 success stories

5 programs

6 crossfit

7 runfit

8 mobility/foundations training

9 schedule/rates

10 wods

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fredericksburg va,get started,locations,success stories,programs,crossfit,runfit,mobility/foundations training,schedule/rates,wods,teams of 3,directly into,50 bar facing burpees,21 handstand push ups,15 handstand push ups,9 handstand push ups,extra credit

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BIO CrossFit | biocrossfit.com Reviews

https://biocrossfit.com

King George, Virginia. 1623 Princess Anne,. BIO CrossFit, King George VA. BIO CrossFit WEST, Fredericksburg VA. March 16, 2018. BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit. Metcon (AMRAP – Reps). 3,000/2,400 Meter Row. 50 Toes to Bar. 50 Toes to Bar. 50 Toes to Bar. March 15, 2018. BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit. 184 Theme WEAR GREEN! FNL Starts at 545pm! Crossfit Games Open 18.4 (Ages 16-54) (Time). 21 deadlifts 225/155 lb.

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biocrossfit.com

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BIO CrossFit » Schedule/Rates

http://biocrossfit.com/schedulerates

King George, Virginia. 1623 Princess Anne,. BIO CrossFit, King George VA. BIO CrossFit WEST, Located in Fredericksburg VA. 10 Extra to monthly cost. 10 Class Punch Card. 10 Class Punch Card. 10 Class Punch Card.

2

BIO CrossFit » 2015 » May » 19

http://biocrossfit.com/2015/05/19

King George, Virginia. 1623 Princess Anne,. BIO CrossFit, King George VA. BIO CrossFit WEST, Located in Fredericksburg VA. May 19, 2015. May 19, 2015. Strength Back Squat 1×3 55% 1×3 65% 6×5 80% Metcon 10 Min EMOM Odd- 15 Cal Row Even- 2 Burpees 10 Push Ups. May 19, 2015. Announcements Memorial Murph will be held here this Saturday 7am! There will be scaled options for every level! Come cheer everyone completing this tough benchmark!

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BIO CrossFit » WODs

http://biocrossfit.com/archived-wods

King George, Virginia. 1623 Princess Anne,. BIO CrossFit, King George VA. BIO CrossFit WEST, Located in Fredericksburg VA. August 19, 2016. Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups EXTRA CREDIT Metcon (Time) For time: 200 DU 1 min rest 100 DU. August 18, 2016. August 17, 2016. August 16, 2016. August 15, 2016. August 12, 2016. Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFi...

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BIO CrossFit » Wednesday 5/20

http://biocrossfit.com/wednesday-520

King George, Virginia. 1623 Princess Anne,. BIO CrossFit, King George VA. BIO CrossFit WEST, Located in Fredericksburg VA. May 19, 2015. Odd- 15 Cal Row. Even- 2 Burpees 10 Push Ups. Leave a Reply Cancel reply. Please enter the CAPTCHA text.

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BIO CrossFit » CrossFit

http://biocrossfit.com/crossfit

King George, Virginia. 1623 Princess Anne,. BIO CrossFit, King George VA. BIO CrossFit WEST, Located in Fredericksburg VA. The workouts are competitive but egos are not. Unlimited Active Duty Military/First Responders/Teachers/Students. 10 Extra to monthly cost. 10 Class Punch Card.

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cfnavymike.blogspot.com

The Traveling CrossFitter: October 2013

http://cfnavymike.blogspot.com/2013_10_01_archive.html

Wednesday, October 16, 2013. Annapolis, Nation, Bio, and Southern Maryland. It’s looking like another fast paced day, with lots of ground to cover. Our first stop was to be at CF Annapolis. 341) in Annapolis, MD. Unfortunately, I misread the time and showed up for the very end of class. Here I met, Ryan Thompson, he is also a trainer at CF BWI, which I will get to in a few days. Since there was no class, he let me hit a quick 10m AMRAP of 10KB Snatches @ 2p and 5 MU. Cool dude, nice place to WOD. After a...

cfnavymike.blogspot.com

The Traveling CrossFitter: Annapolis, Nation, Bio, & Southern Maryland

http://cfnavymike.blogspot.com/2013/10/annapolis-nation-bio-southern-maryland.html

Wednesday, October 16, 2013. Annapolis, Nation, Bio, and Southern Maryland. It’s looking like another fast paced day, with lots of ground to cover. Our first stop was to be at CF Annapolis. 341) in Annapolis, MD. Unfortunately, I misread the time and showed up for the very end of class. Here I met, Ryan Thompson, he is also a trainer at CF BWI, which I will get to in a few days. Since there was no class, he let me hit a quick 10m AMRAP of 10KB Snatches @ 2p and 5 MU. Cool dude, nice place to WOD. After a...

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King George, Virginia. 1623 Princess Anne,. BIO CrossFit, King George VA. BIO CrossFit WEST, Fredericksburg VA. March 16, 2018. BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit. Metcon (AMRAP – Reps). 3,000/2,400 Meter Row. 50 Toes to Bar. 50 Toes to Bar. 50 Toes to Bar. March 15, 2018. BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit. 184 Theme WEAR GREEN! FNL Starts at 545pm! Crossfit Games Open 18.4 (Ages 16-54) (Time). 21 deadlifts 225/155 lb.

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