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A long winding road one pedal stroke at a time.

A long winding road one pedal stroke at a time. Sunday, June 29, 2014. The most immediate ways to increase your speed on a bike are not training exercises that improve your fitness. They are skills. Don't use your brakes. Seriously, they only slow you down! OK, that one is mostly a joke; but it is also true. The more you can avoid using them, the faster you will be going given the same amount of effort. Ride in a Paceline. And here is a helmet-cam video of cyclists doing a double paceline. Stomping on th...

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A long winding road one pedal stroke at a time. | biofueledbicyclist.blogspot.com Reviews

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A long winding road one pedal stroke at a time. Sunday, June 29, 2014. The most immediate ways to increase your speed on a bike are not training exercises that improve your fitness. They are skills. Don't use your brakes. Seriously, they only slow you down! OK, that one is mostly a joke; but it is also true. The more you can avoid using them, the faster you will be going given the same amount of effort. Ride in a Paceline. And here is a helmet-cam video of cyclists doing a double paceline. Stomping on th...

<META> KEYWORDS

1 riding faster

2 aerodynamic tuck

3 stop pedaling downhill

4 staying safe

5 posted by

6 david maxwell

7 no comments

8 email this

9 blogthis

10 share to twitter

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riding faster,aerodynamic tuck,stop pedaling downhill,staying safe,posted by,david maxwell,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,4 fat metabolism,1 comment,anacortes wa,table 1,before,after,weight,fat %

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A long winding road one pedal stroke at a time. | biofueledbicyclist.blogspot.com Reviews

https://biofueledbicyclist.blogspot.com

A long winding road one pedal stroke at a time. Sunday, June 29, 2014. The most immediate ways to increase your speed on a bike are not training exercises that improve your fitness. They are skills. Don't use your brakes. Seriously, they only slow you down! OK, that one is mostly a joke; but it is also true. The more you can avoid using them, the faster you will be going given the same amount of effort. Ride in a Paceline. And here is a helmet-cam video of cyclists doing a double paceline. Stomping on th...

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biofueledbicyclist.blogspot.com

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A long winding road one pedal stroke at a time.: April 2011

http://biofueledbicyclist.blogspot.com/2011_04_01_archive.html

A long winding road one pedal stroke at a time. Sunday, April 17, 2011. Why ride across the continent? I want my students to learn from my mistakes. I am collecting physiological data on my body and how it changes. I will use this data in my classes. What data am I collecting? What do I want them to learn? Balance eating and exercise. Never let stress throw off #1. Establish healthy habits now. They will be hard to un-learn later. Saturday, April 16, 2011. Why ride across the continent? What can you do t...

2

A long winding road one pedal stroke at a time.: May 2011

http://biofueledbicyclist.blogspot.com/2011_05_01_archive.html

A long winding road one pedal stroke at a time. Sunday, May 29, 2011. Bikecam - field test. I took the bikecam on a 55 mile ride today. Outside of Oldwick, NJ. The plastic reflector mount was a great idea, but it didn't hold up to the demands of a rough road as you can see. I'll need to look for something more robust. Friday, May 27, 2011. A trip to the hardware store and my spare parts box and I have a camera mount. Here's a sample picture:. And here are some videos:. Wednesday, May 25, 2011. I am 5 foo...

3

A long winding road one pedal stroke at a time.: Made it to Pittsburgh, PA - Rest Day at Andrew's

http://biofueledbicyclist.blogspot.com/2011/07/made-it-to-pittsburgh-pa-rest-day-at.html

A long winding road one pedal stroke at a time. Monday, July 11, 2011. Made it to Pittsburgh, PA - Rest Day at Andrew's. I took a rest day to spend time with the family on Lake Michigan. Katie filling the castle moat. John and Myna road while I played with the kids. I rode the following day. Lilly Pads as far as the eye could see. We stayed at AP Reader Susan Zuber's in Auburn Indiana. She and her friend Ken rode with us the following day. Bike-related mailbox in western Ohio. Western Ohio is pretty flat.

4

A long winding road one pedal stroke at a time.: Ideal Weight - Body Mass Index or % Body Fat?

http://biofueledbicyclist.blogspot.com/2011/05/ideal-weight-body-mass-index-or-body.html

A long winding road one pedal stroke at a time. Wednesday, May 25, 2011. Ideal Weight - Body Mass Index or % Body Fat? What is my ideal weight? In a previous post ( why-ride-across-continent-part-2. I am 5 foot 5 inches tall and weigh 238 pounds. This gives me a body mass index (BMI) of 39.8. Based on the body mass index tables from the Center for Disease Control (CDC), I am solidly in the “Obese” category. By this measure, I am in the average category, not obese. Those of you who are not science geeks m...

5

A long winding road one pedal stroke at a time.: August 2011

http://biofueledbicyclist.blogspot.com/2011_08_01_archive.html

A long winding road one pedal stroke at a time. Monday, August 8, 2011. Before and After Body Analysis. How did I do with with respect to weight loss? Let's look at pictures. This first one was taken on day 3 of the trip, just outside of Twisp, WA. The one below that was taken on day 26, just outside of Somerset, PA. As you can clearly see, I have become so thin that I no longer show up in digital photos.. Sandy Hook, NJ. Back in May, I wrote a post about Body Mass Index and % Fat ( BMI vs. % Fat. If yo...

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Tom's Old Bogies: Cross Country Bike Tour: Bogies Stop in July

http://oldbogiesbar.blogspot.com/2011/05/cross-country-bike-tour-bogies-stop-in.html

Open 7 Days a Week Noon to Closing. Cross Country Bike Tour: Bogies Stop in July. Http:/ biofueledbicyclist.blogspot.com/. Old Bogie's with the boss "Maggie" in the foreground. Old Bogies is a beautiful wood building that compliments the forest setting. The people were friendly. The beers on tap were from the Angry Minnow in Hayward, WI.". Subscribe to: Post Comments (Atom). N615 Chippewa Ave, Holcombe, WI 54745. View my complete profile. Cross Country Bike Tour: Bogies Stop in July.

oldbogiesbar.blogspot.com

Tom's Old Bogies: May 2011

http://oldbogiesbar.blogspot.com/2011_05_01_archive.html

Open 7 Days a Week Noon to Closing. Cross Country Bike Tour: Bogies Stop in July. Http:/ biofueledbicyclist.blogspot.com/. Old Bogie's with the boss "Maggie" in the foreground. Old Bogies is a beautiful wood building that compliments the forest setting. The people were friendly. The beers on tap were from the Angry Minnow in Hayward, WI.". Subscribe to: Posts (Atom). N615 Chippewa Ave, Holcombe, WI 54745. View my complete profile. Cross Country Bike Tour: Bogies Stop in July. Flier for Indie Food Rave.

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biofueledbicyclist.blogspot.com

A long winding road one pedal stroke at a time.

A long winding road one pedal stroke at a time. Sunday, June 29, 2014. The most immediate ways to increase your speed on a bike are not training exercises that improve your fitness. They are skills. Don't use your brakes. Seriously, they only slow you down! OK, that one is mostly a joke; but it is also true. The more you can avoid using them, the faster you will be going given the same amount of effort. Ride in a Paceline. And here is a helmet-cam video of cyclists doing a double paceline. Stomping on th...

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