gadgette.com
How to use your wearable to make good habits stick | Gadgette
http://www.gadgette.com/2015/08/05/how-to-use-your-wearable-to-make-good-habits-stick
Queens of the drone age. Gadgette: queens of the drone age . How to use your wearable to make good habits stick. Triggers, routines and rewards: understanding the basics of habit-building in the age of the Fitbit. August 5, 2015. You’ve decided which activity tracker to buy. As I wrote in my feature about finding the right activity tracker. So what’s the answer to bridging the gap between your piece of wearable tech and your goals? According to the internet. There’s a lot of debate online about the scien...
empowerwellnessblog.wordpress.com
Daily Q&A | Glowing Green Peace
https://empowerwellnessblog.wordpress.com/daily-qa
Questions about my lifestyle? Doesn’t have to be food related! All will be posted on this page as soon as I answer them, so watch this space xx. Or, if you’d prefer to email me personally, and NOT have your question published, send all your Qoohs to glowinggreenpeace@gmail.com. Name (if anonymous, type 'anon') (required). What are your plansss? Like for the future. Lot’s o’ plans :) it’s so much fun to have ambition! How much exercise do you do? What’s your favourite food? Do you take supplements? No I a...
empowerwellnessblog.wordpress.com
Beat the High School S-T-R-E-S-S!! | Glowing Green Peace
https://empowerwellnessblog.wordpress.com/2015/03/09/beat-the-high-school-s-t-r-e-s-s
Truth Behind the Tooty-Fruity– Food Combining Basics. Beat the High School S-T-R-E-S-S! March 9, 2015. It suppresses our immune system. It puts our digestion on hold (thanks to our little hormone friends). It makes our bodies go crazy for the adrenal stuffs– did you know to produce adrenaline we burn into our vital vitamin C stores? Hence the dampened immune system… enough reasons to stop what you’re doing and take 10? Let’s just breathe for a few minutes. Now we’re talking…. Next time you’re feeli...
