We're a small, friendly Wirral based running club that caters for all abilities from newbies to racers. Our Sunday morning runs are great for introductions.
http://birkenheadac.co.uk/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
10.6 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
2
SSL
EXTERNAL LINKS
30
SITE IP
192.0.78.24
LOAD TIME
10.583 sec
SCORE
6.2
Birkenhead Athletic Club – Wirral's friendliest running club | birkenheadac.co.uk Reviews
https://birkenheadac.co.uk
We're a small, friendly Wirral based running club that caters for all abilities from newbies to racers. Our Sunday morning runs are great for introductions.
birkenheadac.co.uk
Events – Birkenhead Athletic Club
https://birkenheadac.co.uk/Events.htm
Regular events in which we participate include Borders League, Multi Terrain, Cross Country. The club arranges a few events for its members, these are the Club Handicaps (Summer / Winter), the Tony Bobby Memorial 5k at the Bebington Oval and our very popular summer runs. Our site has pages each for Borders League. There are also have pages for our own club arranged events, such as the Handicaps. The Tony Bobby Memorial 5k. And our summer runs. And many other local (and not so local! 11: Tatton Yule Yomp ...
Results – Birkenhead Athletic Club
https://birkenheadac.co.uk/Results.htm
2016 Dublin half and 10k. 2016 consolidated results (click here. 2015 consolidated results (click here. Pre-2015 results are available on request. Results are maintained by Steve Saunders. Remember to send your race results to info@birkenheadac.co.uk. Norman will use them for the equaliser and Brunhild for the website. Please put results in the subject line. We meet at the top of Lever Causeway for most runs. We also run from Caernarvon Castle in Oxton. 4: Moms 2 Marathons, Sheldrakes various distances.
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Types of Training – Pensby Runners
http://www.pensbyrunners.co.uk/training/coaches-corner/types-of-training
Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. Every time you go out for a run there should be a purpose for that run. If you always do what you always did, you’ll always get what you always got. When putting together a block of training, typically a week you should have at least 1 long run, fartlek session, repeats session and recovery run each week. Tempo / Threshold Training. Pure sprint training enables distance runners to recruit fast twit...
Cross-Country League – Pensby Runners
http://www.pensbyrunners.co.uk/races-leagues/cross-country/cross-country-league
Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. Sun 23rd October 2016, 10.00 am, Clarke Gardens. Sun 13th November 2016, 10.00 am, Beacon Park Skelmersdale. Sun 4th December 2016, 10.00 am, Walton Hall Park. Sun 18th December 2016, 10.00 am, Arrowe Park, Wirral. Sat 7th January 2017, Merseyside Championships, Sherdley Park, St Helens OR Cheshire Championships, OR Other County Championship (Venues and Start Times to be advised). August 27, 2016.
Club Handicap – Pensby Runners
http://www.pensbyrunners.co.uk/training/club-handicap
Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. The Club Handicap is part of our regular club run nights and takes place on the first Tuesday of each month for those who wish to participate. Alternate months have a seven mile or a five mile route as shown below. This isn’t compulsory but is a good way of running fast without being left behind by the really fast ones. 7 Mile (Winter) – 7 miles / 11.3 km. 5 Mile – 4.8 miles / 7.7 km. July 4, 2016.
Links – Buckley Runners
http://www.buckleyrunners.org.uk/wp/links
Here are links to other local clubs and an other useful running links. Welsh Athletics homepage http:/ www.welshathletics.org. Welsh Fell Running Association http:/ www.wfra.me.uk. North Wales Cross Country League http:/ www.northwalesxc.com. North Wales Athletics Blog http:/ athleticsnorthwales.blogspot.co.uk. British Athletics http:/ www.britishathletics.org.uk. Northern Athletics http:/ www.northernathletics.org.uk. Fell Running Association http:/ fellrunner.org.uk. Middot; Designed by.
Sunday Run – Pensby Runners
http://www.pensbyrunners.co.uk/training/sunday-run
Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. The Sunday run is an informal club meeting where we get to stretch our legs over typically an 8 or 10 mile run (or even longer for some). It’s a great way to blow off the cobwebs and set yourself up for the day – you’ll deserve a big breakfast after this! A typical route is shown below. Please note this may vary! Help Needed for Royden Park Multi-Terrain Race. August 27, 2016. July 4, 2016. Pensby ...
My Account – Pensby Runners
http://www.pensbyrunners.co.uk/shop/my-account
Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. Username or email address *. Tel: 0151 648 7671. Email: hello@pensbyrunners.co.uk. Pensby Runners is a friendly running club based in Heswall, Wirral. We were established in 1986 and now have over 100 members. We run for fun and for competition including fell running, road racing, cross country, endurance, and multi-terrain. Heswall Squash Raquests Club. Pensby Runners On Facebook.
Products – Pensby Runners
http://www.pensbyrunners.co.uk/shop
Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. Showing the single result. Sort by price: low to high. Sort by price: high to low. Tel: 0151 648 7671. Email: hello@pensbyrunners.co.uk. Pensby Runners is a friendly running club based in Heswall, Wirral. We were established in 1986 and now have over 100 members. We run for fun and for competition including fell running, road racing, cross country, endurance, and multi-terrain.
Cross Country – Pensby Runners
http://www.pensbyrunners.co.uk/races-leagues/cross-country
Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. See Pensby in action at the 2011 National Championships at Alton Towers here. The dates for your diary are below. Sun 23rd October 2016, 10.00 am, Clarke Gardens. Sun 13th November 2016, 10.00 am, Beacon Park Skelmersdale. Sun 4th December 2016, 10.00 am, Walton Hall Park. Sun 18th December 2016, 10.00 am, Arrowe Park, Wirral. Sun 22nd January 2017, 10.00 am, Town Park, Runcorn. August 27, 2016.
TOTAL LINKS TO THIS WEBSITE
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Birkenhead PHAB Club
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BIRKENHEAD COLLEGE, AUCKLAND, NEW ZEALAND - WELCOME
HELP WITH SUBJECT CHOICES. CULTURAL ACTIVITIES and SPORTS. 2017 TERM DATES and PUBLIC HOLIDAYS. STUDENT VISA and INSURANCE INFORMATION. Welcome to Birkenhead College – a secondary school situated on Auckland’s North Shore, recognised for its academic excellence, cultural activities and sporting achievements. The school provides an outstanding learning environment and each student is encouraged to discover their full potential. Way to go Glenn! Welcome to our new International students!
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Birkenhead Athletic Club – Wirral's friendliest running club
Birkenhead Athletic Club is a small friendly club that was formed in 1995. By a number of friends running around Bebington and other areas of the Wirral. The club maintains that same friendly atmosphere and new runners often comment on how welcoming the group is. We don’t think anyone could have said it better than our Treasurer did in her Runner’s World letter of the month. Some of our favourite memories are on display in our Races we loved. The club’s summer runs. Our very own 5k. Events in the region.
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