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Bisdak Sole

Thursday, July 30, 2015. I said yes hoping for a quick redemption, but this race was a lot tougher than P1. It so technical that many thought was not even trail running. Long story short. another DNF! But surprisingly it was not that painful. at least after learning about 80% of the field also DNF'd! One of many foot bridges. There's about 20 of this. This was my first road ultra in two and a half years and although it was mostly flat, it felt like hell! Five agonizing loops on hard paved roads! Credits ...

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Bisdak Sole | bisdak-sole.blogspot.com Reviews

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Thursday, July 30, 2015. I said yes hoping for a quick redemption, but this race was a lot tougher than P1. It so technical that many thought was not even trail running. Long story short. another DNF! But surprisingly it was not that painful. at least after learning about 80% of the field also DNF'd! One of many foot bridges. There's about 20 of this. This was my first road ultra in two and a half years and although it was mostly flat, it felt like hell! Five agonizing loops on hard paved roads! Credits ...

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Bisdak Sole | bisdak-sole.blogspot.com Reviews

https://bisdak-sole.blogspot.com

Thursday, July 30, 2015. I said yes hoping for a quick redemption, but this race was a lot tougher than P1. It so technical that many thought was not even trail running. Long story short. another DNF! But surprisingly it was not that painful. at least after learning about 80% of the field also DNF'd! One of many foot bridges. There's about 20 of this. This was my first road ultra in two and a half years and although it was mostly flat, it felt like hell! Five agonizing loops on hard paved roads! Credits ...

INTERNAL PAGES

bisdak-sole.blogspot.com

1

Bisdak Sole: O-Peak to Kawasan Falls Traverse

http://www.bisdak-sole.blogspot.com/2015/04/o-peak-to-kawasan-falls-traverse.html

Friday, April 17, 2015. O-Peak to Kawasan Falls Traverse. April 11, 2015. So my TTB mates and I decided to spend a weekend down south. No, not swimming with the whale sharks or in some white sand beach. Something closer to this blog's theme. Yes, Osmeña Peak! Arguing about some incorrect history, puking and basically disturbing other campers. Subscribe to: Post Comments (Atom). O-Peak to Kawasan Falls Traverse. View my complete profile. Picture Window template. Template images by kevinruss.

2

Bisdak Sole: October 2014

http://www.bisdak-sole.blogspot.com/2014_10_01_archive.html

Wednesday, October 29, 2014. Video: UtraHamster Run 2014. October 19, 2014, Jubay, Liloan, Cebu. 2-Kilometer loop, 7 hours. Perfect weather, lechon, ice cream, lots of food. Monday, October 13, 2014. Photos: Cebu Fat Ass Trail Run 2014. September 21, 2014. One of those rare moments - seeing my name in the sports section of the local newspaper. Not that I'm used to seeing my name in some other sections. certainly not in the headline! Not to mention the many times I got lost! A lot can be attributed to the...

3

Bisdak Sole: Video: Hardwork Backyard with Kumander

http://www.bisdak-sole.blogspot.com/2014/11/video-hardwork-backyard-with-kumander.html

Monday, November 17, 2014. Video: Hardwork Backyard with Kumander. I had to bring my Kumander to Team Hardwork's Backyard in Talamban. She loved it! Subscribe to: Post Comments (Atom). Video: Hardwork Backyard with Kumander. View my complete profile. Picture Window template. Template images by kevinruss.

4

Bisdak Sole: Photos: Cebu Fat Ass Trail Run 2014

http://www.bisdak-sole.blogspot.com/2014/10/photos-cebu-fat-ass-trail-run-2014.html

Monday, October 13, 2014. Photos: Cebu Fat Ass Trail Run 2014. September 21, 2014. One of those rare moments - seeing my name in the sports section of the local newspaper. Not that I'm used to seeing my name in some other sections. certainly not in the headline! That photo pretty much sums up the whole ordeal. We curled up like steamed shrimps the whole time trying to work our way up steep hills like those! I remember one guy saying "kung sinaw pa ang trail, makapanamin man sad ta! In honor of The Stache!

5

Bisdak Sole: Three-peat Kawasan (KFM 2015)

http://www.bisdak-sole.blogspot.com/2015/03/three-peat-kawasan-kfm-2015.html

Monday, March 23, 2015. Three-peat Kawasan (KFM 2015). March 15, 2015. I ran it in 2011, did it again in 2014. and yes, you guessed it, I finished another one this year. I just love this marathon! Subscribe to: Post Comments (Atom). Three-peat Kawasan (KFM 2015). View my complete profile. Picture Window template. Template images by kevinruss.

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My Cebu50 (Part 2 of 2): An Unfinished Story | it's SHAW time!

https://itsshawtime.wordpress.com/2015/04/20/my-cebu50-part-2-of-2-an-unfinished-story

It's SHAW time! My Cebu50 (Part 2 of 2): An Unfinished Story. April 20, 2015. Dennis F. Savellano. Group picture minutes before the gunstart. (Photo grabbed from Cebu50 FB page). It was still dark and cold when the race started at 4:15am in Brgy. Taptap Gym, the starting line of the 2nd Cebu50 Trail Ultramarathon 2015. The brainchild of organizer Blue Tradio. Goofing around during the race briefing. (Photo grabbed from Cebu50 FB page). The first 4km was on concrete/asphalt descent to Brgy. Tagbao&#46...

itsshawtime.wordpress.com

Cebu City 360° 72K Ultramarathon: An Up-and-Down Struggle | it's SHAW time!

https://itsshawtime.wordpress.com/2015/07/30/cebu-city-360-72k-ultramarathon-an-up-and-down-struggle

It's SHAW time! Cebu City 360 72K Ultramarathon: An Up-and-Down Struggle. July 30, 2015. Dennis F. Savellano. Cebu City 360 72K Ultramarathon race route and elevation profile as plotted on Garmin Connect. Bike leg of the 2nd Ilaya Duathlon Race Challenge. (Photo by Allan Magdalaga). Approaching the finish line at the 2nd Ilaya Duathlon Race Challenge. (Photo by Allan Magdalaga). Some two (2) years ago, where my knees and calves were completely thrashed. Around km4 at AS Fortuna. (Photo by Selfeet). I loo...

itsshawtime.wordpress.com

it's SHAW time! | Fight the good fight. Finish the race. Keep the faith. | Page 9

https://itsshawtime.wordpress.com/page/9

It's SHAW time! Half Is Enough (for the meantime). May 28, 2011. Dennis F. Savellano. Time Period: March 2011 * *. March 2011 was my most memorable month so far in running because it was my half marathon debut! Me and Espie running together. Two weeks before race day, I had a chance to practice with Bataan Death March (BDM) 102 km finishers Homer, Steve and their buddies twice at Asiatown IT Park. I tried pacing with them but only for a limited time. Man, they are fast! 8220;fight the good fight, finish ...

itsshawtime.wordpress.com

My Cebu50 (Part 1 of 2): The Preparation | it's SHAW time!

https://itsshawtime.wordpress.com/2015/04/18/cebu50_the_preparation

It's SHAW time! My Cebu50 (Part 1 of 2): The Preparation. April 18, 2015. Dennis F. Savellano. In my very first attempt to become a trail ultramarathon runner, I tried to become as optimistic as possible because I knew that it will not (and will never ever) be a walk in the park. Yes, I have already finished many ultramarathons, including a 100km event. And all of them are road races. But a trail race is somewhat divergent; it’s a different animal! I set my sights on Cebu50 Trail Ultramarathon. Having do...

runroo.com

CEBU represent at TNF 100 Philippines: Inspiring Quotes from Inspiring Runners #TNF100Ph2015 | Running stories in Cebu and around Philippines - Runroo

http://runroo.com/2015/06/11/cebu-represent-at-tnf-100-philippines-inspiring-quotes-from-inspiring-runners-tnf100ph2015

Running stories in Cebu and around Philippines - Runroo. Running stories in Cebu and around Philippines. CEBU represent at TNF 100 Philippines: Inspiring Quotes from Inspiring Runners #TNF100Ph2015. 11 June, 2015. Event: TNF 100 Philippines. ROX-MAPAWA TRAIL RUN 2015 (Oct. 25, 2015). Related stories: 2014 TNF 100 Philippines: Trail P0rn. Sto Tomas Peak of TNF 2014, Watch out for Cebu Representz! 5 Reasons To Be in TNF 100 Philippines 2015. This weekend is the TNF100 Trail Ultramarathon Philippines. Hardw...

itsshawtime.wordpress.com

Dennis F. Savellano | it's SHAW time!

https://itsshawtime.wordpress.com/author/itsshawtime

It's SHAW time! All posts by Dennis F. Savellano. Me and my quest for healthy living thru running. First 50 Days of BaBAe. April 18, 2016. Dennis F. Savellano. My DNF experience was a learning one, too. I figured I have to train not just harder but smarter, as well. It’s good that I have my Cebu Trail Runner friends who gave me all sorts of advice and encouragement, most notably our. Hiking with Jennet and my wife Espie in Tilhaong, Consolacion. No of workout days: 32 days. Total distance: 303 kilometers.

itsshawtime.wordpress.com

100 Kilometers To Remember | it's SHAW time!

https://itsshawtime.wordpress.com/2013/08/02/100-kilometers-to-remember-3

It's SHAW time! 100 Kilometers To Remember. August 2, 2013. Dennis F. Savellano. Starting line in Tabuelan, Cebu (photo by Reynan Opada). Km20, thumbs up! Photo by John Domingo). 8230; or so I thought. Little did I know that my greatest challenge as a runner was up ahead of me! Km35 with a runner from Gen. Santos City (photo by Joy Grimard). I myself am a recipient to their unselfish act as they gave me water, energy drinks, softdrinks, bananas and liniment throughout the route! When all we have to do is.

itsshawtime.wordpress.com

it's SHAW time! | Fight the good fight. Finish the race. Keep the faith. | Page 2

https://itsshawtime.wordpress.com/page/2

It's SHAW time! Sept 2015: Chute-Chute First 30 Days. October 1, 2015. Dennis F. Savellano. And Atty. Aldean Philip Lim. And, of course, my love for the trails will never be enhanced without my Cebu Trail Runners. Family, founded by “The Master” Meyux. These guys are unselfish in sharing everything, from training guides, training tips, actual race experiences, routes, gears, and most of all, friendship. Total Time: 34 hours 8 minutes. Total Distance: 198 kilometers. Total Ascent: 21,523 feet. At the star...

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Thursday, July 30, 2015. I said yes hoping for a quick redemption, but this race was a lot tougher than P1. It so technical that many thought was not even trail running. Long story short. another DNF! But surprisingly it was not that painful. at least after learning about 80% of the field also DNF'd! One of many foot bridges. There's about 20 of this. This was my first road ultra in two and a half years and although it was mostly flat, it felt like hell! Five agonizing loops on hard paved roads! Credits ...

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