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Work it out Biyatch!

Work it out Biyatch! Monday, April 25, 2011. This is a test – hopefully it works so then I can blog from work :P. Saturday, January 8, 2011. BFL Day#4 and Day#5. I'm starting to get the hang of it, but it's still challenging to find the right portions and percentages to make sure I'm following the program correctly (Aiming for a 40% protein/40% carb/20% fat ratio). I still seem to be finding way too much fat in my diet somehow and I'm not even adding anything full fat! Thursday, 6th January 2011. 1 slice...

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Work it out Biyatch! | biyatchworkout.blogspot.com Reviews

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Work it out Biyatch! Monday, April 25, 2011. This is a test – hopefully it works so then I can blog from work :P. Saturday, January 8, 2011. BFL Day#4 and Day#5. I'm starting to get the hang of it, but it's still challenging to find the right portions and percentages to make sure I'm following the program correctly (Aiming for a 40% protein/40% carb/20% fat ratio). I still seem to be finding way too much fat in my diet somehow and I'm not even adding anything full fat! Thursday, 6th January 2011. 1 slice...

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Work it out Biyatch! | biyatchworkout.blogspot.com Reviews

https://biyatchworkout.blogspot.com

Work it out Biyatch! Monday, April 25, 2011. This is a test – hopefully it works so then I can blog from work :P. Saturday, January 8, 2011. BFL Day#4 and Day#5. I'm starting to get the hang of it, but it's still challenging to find the right portions and percentages to make sure I'm following the program correctly (Aiming for a 40% protein/40% carb/20% fat ratio). I still seem to be finding way too much fat in my diet somehow and I'm not even adding anything full fat! Thursday, 6th January 2011. 1 slice...

INTERNAL PAGES

biyatchworkout.blogspot.com

1

Work it out Biyatch!: BFL Day #2 and Day #3

http://biyatchworkout.blogspot.com/2011/01/bfl-day-2-and-day-3.html

Work it out Biyatch! Thursday, January 6, 2011. BFL Day #2 and Day #3. Lucky I only ate half of it and honestly that was enough to keep me going until dinner. Note to self: Be more prepared when going out! Despite it not feeling like a workout, I took it to be more of a warm up to my first weights for BFL. I was starting with Upper Body Workout (UBWO) and followed the BFL style pyamrid training. Let me tell you the next day I was so sore! Tuesday, 4th January 2011. 120 mins, -710 cals. 1 serving, 1/2 of ...

2

Work it out Biyatch!: January 2009

http://biyatchworkout.blogspot.com/2009_01_01_archive.html

Work it out Biyatch! Thursday, January 8, 2009. New Year Countdown - Day 24. Ahem Yes I'm back doing this again. It didn't quite work for the last one did it? But hey - we all make mistakes and besides, it's the new year. A new start, a new beginning. So, one of my resolutions goals for this year was to lose the 8 kilos that I have piled on since the beginning of 2008. More specifically since I got married. And since I never thought that I would ever gain weight (Pfft. Me go all auntie-shaped? 1 serving,...

3

Work it out Biyatch!: March 2009

http://biyatchworkout.blogspot.com/2009_03_01_archive.html

Work it out Biyatch! Tuesday, March 31, 2009. 7-Day Challenge: Day 1. The first day of this challenge and it's been ok. Nothing interesting really. I was actually a little disappointed that I didn't faint, suffer from massive hunger pains or die during the day. As soon as I got in I knew I need caffeine. And fast. I'd inject it if I had to but luckily for me the coffee machine produced a half-decent skinny milk latte which I had without sugar. So far so good. Problem no.1 - there was no microwave at ...

4

Work it out Biyatch!: BFL Day#4 and Day#5

http://biyatchworkout.blogspot.com/2011/01/bfl-day4-and-day5.html

Work it out Biyatch! Saturday, January 8, 2011. BFL Day#4 and Day#5. I'm starting to get the hang of it, but it's still challenging to find the right portions and percentages to make sure I'm following the program correctly (Aiming for a 40% protein/40% carb/20% fat ratio). I still seem to be finding way too much fat in my diet somehow and I'm not even adding anything full fat! If you don't know what THUMP is - it stands for THUMPing your ASS! Thursday, 6th January 2011. 105 mins, -913 cals. 1 cup choppe...

5

Work it out Biyatch!: January 2011

http://biyatchworkout.blogspot.com/2011_01_01_archive.html

Work it out Biyatch! Saturday, January 8, 2011. BFL Day#4 and Day#5. I'm starting to get the hang of it, but it's still challenging to find the right portions and percentages to make sure I'm following the program correctly (Aiming for a 40% protein/40% carb/20% fat ratio). I still seem to be finding way too much fat in my diet somehow and I'm not even adding anything full fat! If you don't know what THUMP is - it stands for THUMPing your ASS! Thursday, 6th January 2011. 105 mins, -913 cals. 1 cup choppe...

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Work it out Biyatch!

Work it out Biyatch! Monday, April 25, 2011. This is a test – hopefully it works so then I can blog from work :P. Saturday, January 8, 2011. BFL Day#4 and Day#5. I'm starting to get the hang of it, but it's still challenging to find the right portions and percentages to make sure I'm following the program correctly (Aiming for a 40% protein/40% carb/20% fat ratio). I still seem to be finding way too much fat in my diet somehow and I'm not even adding anything full fat! Thursday, 6th January 2011. 1 slice...

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