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Instructor J. Underground WODS: June 2010
http://undergroundwods.blogspot.com/2010_06_01_archive.html
Instructor J. Underground WODS. Tuesday, June 1, 2010. 5x 185 front squat X 5reps. Subscribe to: Posts (Atom). This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it. Tony blauer tactical system. Plus one defense systems. View my complete profile.
Instructor J. Underground WODS: 2/6/10
http://undergroundwods.blogspot.com/2010/06/2610.html
Instructor J. Underground WODS. Tuesday, June 1, 2010. 5x 185 front squat X 5reps. Subscribe to: Post Comments (Atom). This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it. Tony blauer tactical system. Plus one defense systems. View my complete profile.
Instructor J. Underground WODS: January 2010
http://undergroundwods.blogspot.com/2010_01_01_archive.html
Instructor J. Underground WODS. Sunday, January 31, 2010. 30in box jump X 8. Pull ups X 8. GHD back extension X 8 with 15lb dumbbell behind head. When doing back extension make sure that you don't go above parallel when coming up from bottom. Pullups are to be chest to bar. At top of box jump make sure to open hip completely, focus on exploding off the floor. Saturday, January 30, 2010. 31/1/10 "Biting this one from Crossfit mainpage". Took this WOD from Crossfit main page because it sucks. Hang Squat Cl...
Instructor J. Underground WODS: 27/4/10
http://undergroundwods.blogspot.com/2010/04/27410.html
Instructor J. Underground WODS. Monday, April 26, 2010. Started new strength program today in preperation for the August weightlifting meet. lots of squats is basically what is without getting to indepth. High bar back squat. Start at 70% of your max and move up 5% each set of 2 reps until 2 is hard. When you get to that point stay with that weight and finish your required sets. Incase you didn't know what a high bar back squat was here is the answer. Subscribe to: Post Comments (Atom).
Instructor J. Underground WODS: 30/4/10
http://undergroundwods.blogspot.com/2010/04/30410.html
Instructor J. Underground WODS. Thursday, April 29, 2010. Lets see what do we want to do? 25 10 meter sprints. 10 sandbag get ups with 80lb sandbag. 45lb plate from ground to overhead 50times. Partner pushups X 30. Partner leg press X 30. Subscribe to: Post Comments (Atom). This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it. Tony blauer tactical system. Plus one defense systems. Total weight moved in 15min of 135lb squat cleans.
Instructor J. Underground WODS: 7/5/10
http://undergroundwods.blogspot.com/2010/05/7510.html
Instructor J. Underground WODS. Thursday, May 6, 2010. 4 box jumps 24 box. 2 100 meter sprints. Subscribe to: Post Comments (Atom). This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it. Tony blauer tactical system. Plus one defense systems. View my complete profile.
Instructor J. Underground WODS: March 2010
http://undergroundwods.blogspot.com/2010_03_01_archive.html
Instructor J. Underground WODS. Wednesday, March 31, 2010. 80lb sandbag drag 50 ft X 5. 10 overheadsquats X 10. Monday, March 29, 2010. 50 burpee power snatches at 95lbs. Saturday, March 27, 2010. Do each round individually and time it, then rest 1 min and do next round and time it. Objective: is to be your time from the previous round. Rest 5 min at the end of 5th round. Then go run 1 mile. Friday, March 26, 2010. 10 handstand push ups. 15 2pood kettlebell swings. 30 95lb Hang Snatches. Good work to the...
Instructor J. Underground WODS: February 2010
http://undergroundwods.blogspot.com/2010_02_01_archive.html
Instructor J. Underground WODS. Sunday, February 28, 2010. Take it easy rest day. Saturday, February 27, 2010. 350 deadlift X 5. 350 deadlift X 4. 350 deadlift X 3. 350 deadlift X 2. 350 deadlift X 1. Friday, February 26, 2010. 225lb sled drag 100 ft forward and backward 4 times. 100 ft sprints x 10. Dumbbell thrusters # 35lb X 10. Thursday, February 25, 2010. Ring Dips X 15. Front Squat 60% of 1 rep maximum X 10. Walking lunge length of mat, holding medicine ball over head X 6. Tuesday, February 23, 2010.
Instructor J. Underground WODS: 4/5/10
http://undergroundwods.blogspot.com/2010/05/4510.html
Instructor J. Underground WODS. Monday, May 3, 2010. Front squats 83kg (185lbs). Weighted pullups use 35lb kettlebell. Subscribe to: Post Comments (Atom). This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it. Tony blauer tactical system. Plus one defense systems. View my complete profile.
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Pass4itsure Hottest Exam Dumps Help You Get All IT Certifications
Pass4itsure Hottest Exam Dumps Help You Get All IT Certifications. Download Hottest Exam Questions with Latest Updates. New Exam Questions and Answers are Perfectly Updated and Accurate. Latest Cisco Exam Dumps. Latest Microsoft Exam dumps. Latest Citrix Exam dumps. Latest CompTIA Exam dumps. 100% Working] High Quality Microsoft 70-743 Dumps PDF Windows Server Exam Video Certification Upgrading Your Skills to MCSA: Windows Server 2016 166Q&As. January 30, 2018. Anyone done the 70-743 dumps? Pdf Windows S...
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