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Health & Life: Jan 16, 2008
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Ideas of improving health, diet, lifestyle and happiness. Wednesday, January 16, 2008. The 9 Most Fattening Foods of Winter. Cold-weather favorites that can lead to winter weight gain. By Kathleen M. Zelman, MPH, RD, LD. WebMD Weight Loss Clinic-Feature. Keep in mind that it is easier to keep your weight stable than it is to take off the pounds" says Jayne Hurley, RD, senior nutritionist for the nonprofit watchdog group Center for Science in the Public Interest. And, of course, the American way is to hav...
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Health & Life: Jan 23, 2008
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Ideas of improving health, diet, lifestyle and happiness. Wednesday, January 23, 2008. Have your job, your mortgage - your life. Pushed you into depression? The Dalai Lama can help. The ancient practices of Tibetan Buddhism - meditation, mindfulness, empathy, and compassion - are offering world-weary Americans a better perspective on life and its hardships. By feeling compassion for others - seeing even our enemies in a new light - we can ease our own stress. The Power of Patience,. Much of our inner tur...
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Health & Life: 7 Most Effective Exercises
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Ideas of improving health, diet, lifestyle and happiness. Sunday, February 24, 2008. 7 Most Effective Exercises. By Barbara Russi Sarnataro. Experts say there is no magic to exercise. You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart. So what are the best exercises? We posed this question to four fitness experts and compiled a list of their favorites. Don't go from the sofa to walking an hour day, though. Richard Cotton,...
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Health & Life: Dec 30, 2007
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Ideas of improving health, diet, lifestyle and happiness. Sunday, December 30, 2007. 5 Tips for Better Work-Life Balance. If you scored poorly on the life balance quiz. In part 1 of our series, let your quest for a more balanced life begin here. 1 Figure Out What Really Matters to You in Life. Personal coach Laura Berman Fortgang, author of. 90 Days to a New Life Direction. 1 If my life could focus on one thing and one thing only, what would that be? 2 If I could add a second thing, what would that be?
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Health & Life: Jan 8, 2008
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Ideas of improving health, diet, lifestyle and happiness. Tuesday, January 8, 2008. 11 "Don't-Tell-the-Wife" Secrets All Men Keep. WebMD Feature from "Redbook" Magazine. I was in the ninth grade when I learned a vital lesson about love. My girlfriend at the time, Amy, was stunningly cute, frighteningly smart and armed with a seemingly endless supply of form-fitting angora sweaters. And me? Let's just say I was an adolescent Chris Robinson to her budding Kate Hudson - and well aware of my good fortune.
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Health & Life: How to Fight Depression and Anxiety
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Ideas of improving health, diet, lifestyle and happiness. Saturday, February 2, 2008. How to Fight Depression and Anxiety. WebMD Feature from "Psychology Today" Magazine. What's the best way to deal with depression and anxiety? Quickly and definitively. Whatever kicks them off, depression and anxiety both are maintained by styles of thinking that magnify the initial insult and alter the workings of the brain in such a way that the longer an episode exists, the less it takes to set off future episodes.
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Health & Life: Jan 5, 2008
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Ideas of improving health, diet, lifestyle and happiness. Saturday, January 5, 2008. Garbanzos, Lentils, Dry Peas And Beans Make Crunchy, Healthful Snacks. ScienceDaily (Nov. 28, 2007). 8212; Garbanzos, lentils, and dry peas and beans can now make crunchy, great-tasting snacks that are also good for you. The research may help adults and children get the amounts of vegetables recommended by the Dietary Guidelines for Americans. Some of the pre-market products have already been taste-tested by about 500 vo...
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Health & Life: Apr 3, 2008
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Ideas of improving health, diet, lifestyle and happiness. Thursday, April 3, 2008. Facts On Fats Could Prompt Healthier Eating. ScienceDaily (Mar. 25, 2008). In the early ARS study, 58 adult volunteers were fed four different controlled diets, described as moderately high trans fat, high trans fat, high saturated fat, and high “heart healthy” oleic acid. The scientists also reported that it’s important not to replace dietary trans fats with saturated fats. The dietary guidelines now recommend c...The BHN...
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Health & Life: Feb 2, 2008
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Ideas of improving health, diet, lifestyle and happiness. Saturday, February 2, 2008. How to Fight Depression and Anxiety. WebMD Feature from "Psychology Today" Magazine. What's the best way to deal with depression and anxiety? Quickly and definitively. Whatever kicks them off, depression and anxiety both are maintained by styles of thinking that magnify the initial insult and alter the workings of the brain in such a way that the longer an episode exists, the less it takes to set off future episodes.