bizzlefit.blogspot.com

bizzlefit

Sunday, August 29, 2010. This blog will be inactive. I will be crossfitting 3-4 days a week in classes.hopefully. See you all in the new box! Thursday, August 12, 2010. Squat 5x5@330# got em all i reset last time after 335 but i know i can do more for sure this time around. Is that the correct acronym? BW bench at 210#. Slower by :35 from 4/29/10 but hey thats ok this is a hard wod to do. 15 toes 2 bar. Wednesday, August 11, 2010. 1min on 1 min off. Friday, August 6, 2010. Did i do this before?

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Sunday, August 29, 2010. This blog will be inactive. I will be crossfitting 3-4 days a week in classes.hopefully. See you all in the new box! Thursday, August 12, 2010. Squat 5x5@330# got em all i reset last time after 335 but i know i can do more for sure this time around. Is that the correct acronym? BW bench at 210#. Slower by :35 from 4/29/10 but hey thats ok this is a hard wod to do. 15 toes 2 bar. Wednesday, August 11, 2010. 1min on 1 min off. Friday, August 6, 2010. Did i do this before?

<META> KEYWORDS

1 until further notice

2 2 comments

3 volkswagen again

4 buiyataoo baby

5 volkswagen

6 pull ups

7 no comments

8 make up days

9 20 dub unders

10 busy dude

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until further notice,2 comments,volkswagen again,buiyataoo baby,volkswagen,pull ups,no comments,make up days,20 dub unders,busy dude,45#db thrusters,40#ball slams,cal row,burpees,1 comment,amrap 12 min,lizzie,power cleans 185#,ring dips,older posts,8 mile

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bizzlefit | bizzlefit.blogspot.com Reviews

https://bizzlefit.blogspot.com

Sunday, August 29, 2010. This blog will be inactive. I will be crossfitting 3-4 days a week in classes.hopefully. See you all in the new box! Thursday, August 12, 2010. Squat 5x5@330# got em all i reset last time after 335 but i know i can do more for sure this time around. Is that the correct acronym? BW bench at 210#. Slower by :35 from 4/29/10 but hey thats ok this is a hard wod to do. 15 toes 2 bar. Wednesday, August 11, 2010. 1min on 1 min off. Friday, August 6, 2010. Did i do this before?

INTERNAL PAGES

bizzlefit.blogspot.com

1

bizzlefit: just do it right

http://www.bizzlefit.blogspot.com/2010/08/just-do-it-right.html

Tuesday, August 3, 2010. Just do it right. Deadlift 5rm- 370#- decent form. Strict ring pull ups 15/9/9. Subscribe to: Post Comments (Atom). Santa cruz, ca, United States. 30ish Male former gym rat turned crossfitter. View my complete profile. People who think they matter. Talk To Me Johnnie. When to Introduce Strength Training to Kids. Best Training Day Ever. I like to hide from people. A Lifetime of Averageness. CrossFit West Santa Cruz. Did i do this before? I GOT THE JOB! Just do it right.

2

bizzlefit: did i do this before?

http://www.bizzlefit.blogspot.com/2010/08/did-i-do-this-before.html

Friday, August 6, 2010. Did i do this before? Bench 8x3@65%(45sec rest) 240 easy. Weighted pull ups@30%BW-63#- 5/5/3. 5 oh anyway 185#. 15 GHD back ext. Me: 8 rds plus 5 back ext. Subscribe to: Post Comments (Atom). Santa cruz, ca, United States. 30ish Male former gym rat turned crossfitter. View my complete profile. People who think they matter. Talk To Me Johnnie. When to Introduce Strength Training to Kids. Best Training Day Ever. I like to hide from people. A Lifetime of Averageness. I GOT THE JOB!

3

bizzlefit: big boy grace

http://www.bizzlefit.blogspot.com/2010/08/big-boy-grace.html

Sunday, August 1, 2010. For Sam's 40th birthday:. 380xmiss the more i work under heavy bench the more coinfdent i am getting with it.even tho i am missing these heavier lifts, they will come soon enough. 30 clean and jerks for time. Cleans are the obvious hard part of this wod for me. As i was plodding among on this wod i felt like some cleans were much easier when my set up was right and my first pull was right. Subscribe to: Post Comments (Atom). Santa cruz, ca, United States. View my complete profile.

4

bizzlefit: make up days

http://www.bizzlefit.blogspot.com/2010/08/make-up-days.html

Thursday, August 12, 2010. 15 toes 2 bar. Subscribe to: Post Comments (Atom). Santa cruz, ca, United States. 30ish Male former gym rat turned crossfitter. View my complete profile. People who think they matter. Talk To Me Johnnie. When to Introduce Strength Training to Kids. Best Training Day Ever. I like to hide from people. A Lifetime of Averageness. CrossFit West Santa Cruz. Did i do this before? I GOT THE JOB! Just do it right. Simple template. Template images by lisegagne.

5

bizzlefit: until further notice...

http://www.bizzlefit.blogspot.com/2010/08/until-further-notice.html

Sunday, August 29, 2010. This blog will be inactive. I will be crossfitting 3-4 days a week in classes.hopefully. See you all in the new box! August 30, 2010 at 5:16 PM. I am very sad. September 9, 2010 at 9:46 PM. This is a sad sad moment for me. Subscribe to: Post Comments (Atom). Santa cruz, ca, United States. 30ish Male former gym rat turned crossfitter. View my complete profile. People who think they matter. Talk To Me Johnnie. Power Athlete on a Budget. Best Training Day Ever. Did i do this before?

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paleoerad.blogspot.com

here lives happiness: March 2011

http://paleoerad.blogspot.com/2011_03_01_archive.html

Thursday, March 31, 2011. I'm looking forward to WOD #2 tomorrow, or more precisely- I'm looking forward to being done with WOD #2 tomorrow. I haven't CrossFitted all week- as other, INCREDIBLY FUN things have been getting in the way. Wednesday night boxing was an all sparring class. 3 x 3 minutes of jump rope, and then 15 x 3 min sparring rounds. Freakin' amazing, dude. A redhead, afterall. Yeaaahhh, "MJ" I think it is. Wednesday, March 30, 2011. Getting beat up by alicia. Tuesday, March 29, 2011. And f...

paleoerad.blogspot.com

here lives happiness: February 2011

http://paleoerad.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. Busy, busy, busy, beat. Friday 10 am Class:. There was some sort of Snatch/OH Squat routine going on, but taking the jump out of the Snatch is making my snatch even more discombobulated, so I went with a 3RM for the OH Squat instead). 63, 83, 93, 103F, 103. 10 HP Clean (73#). I have it written down in my journal, but I don't have my journal with me. Finished off with a bit of handstand practice. Sunday: Open Gym with Jessie! DB Snatch (each arm) 20#. 183, 183, 183. This was a r...

paleoerad.blogspot.com

here lives happiness: Tuesday Workout in the Park

http://paleoerad.blogspot.com/2011/07/tuesday-workout-in-park.html

Tuesday, July 12, 2011. Tuesday Workout in the Park. A serious case of snooze-button-itis resulted in an inability to make it to work on time through purely push-pedal methods. Sam stepped in and saved my arse, driving my grumpy butt to Scotts Valley (and even buying me coffee). What a guy. Lunchtime workout in the park:. 3 rounds (couldn't make it through 4). Oddly, my back cramped on the air squats, in exact same area that it cramped on the KB swings last night. Diagnosis? Extremely poor KB technique.

paleoerad.blogspot.com

here lives happiness: July 2010

http://paleoerad.blogspot.com/2010_07_01_archive.html

Friday, July 9, 2010. After a hectic morning (note to self: do not try to fit new cleats/shoes at 6:30 in the morning), I made it out the door only to be foiled by a flat tire near Ocean St. I'm pretty adept at changing tires, even on the roadside, but when I discovered that my spare tube also had a leak I was plumb out of luck. I made up for it on a lunchtime ride, hitting Glenwood Drive up to here:. Home via Granite Creek and Branciforte Drive, then down by the water, enjoying Santa Cruz sunshine.

paleoerad.blogspot.com

here lives happiness: August 2010

http://paleoerad.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. Some serious kind of tired. 6 am - 1st class in the new box and it RULED. Shoulder to Overhead - any way you want - 2 RM. Interspersed with 3 sets of max pullups. I picked the split jerk (I've only done these a couple of times and need all the practice I can get). 63, 73, 83, 93, 103. The jerks felt pretty wonky, but since I have no sense for the movement or timing, I was pretty happy to just get them done. And one more babystep on my way to being fit. Sunday, August 29, 2010.

paleoerad.blogspot.com

here lives happiness: July 2011

http://paleoerad.blogspot.com/2011_07_01_archive.html

Thursday, July 21, 2011. Bike ride to and from work. And I am a sleepy, tired girl. Wednesday, July 20, 2011. Legs, legs, legs. 85 mile bike ride, averaging 15mph). Lunchtime at the track. 1 mile @ 7:45. 1 mile @ 8:00. 800m cool down jog. Running still feels ROUGH. But I signed up for my first triathlon. 10 overhead squats w/ bar. 10 toes to bar. 6x1 squat clean @ 90%. 3 hang power cleans. Rest 1 minute between rounds. I bumped up a bit in weight as I went along. Monday, July 18, 2011. Wednesday was for ...

paleoerad.blogspot.com

here lives happiness: April 2011

http://paleoerad.blogspot.com/2011_04_01_archive.html

Friday, April 29, 2011. Keeping track of 10 rounds. I was moving s.l.o.w. today- but it was still nice to get outside. I had a hard time with the double unders. I'd get 15 one round and then 3 and 2 and 1 and 3 and 1 etc. the next round- then it'd be back to 15 in a row again. I couldn't quite figure out what I was doing wrong. Maybe I'm just tired. In other news, I'M EXCITED FOR THE WEEKEND. Thursday, April 28, 2011. 84 84 84 84! WOD 6 is done! I was aiming for 40 reps and hoping. AMRAP in 7 minutes.

crossfitleah.blogspot.com

Ora et Labora: July 2011

http://crossfitleah.blogspot.com/2011_07_01_archive.html

Monday, July 25, 2011. An 800 m run? 53x2, 73x2, 93x2, 103x2, 108x2. WOD, partnered with Alvin. 50 front squats 103#. 60 pull ups (scaled down from 12 rope climbs). And I know that's a problem. I need to work on the way I allow myself to think about things that are hard. Honestly, sometimes that is one of the most challenging parts of CrossFit: the realization that I slip quite easily into fear and anxiety, or I begin to waver in my commitment to do what I know I should. Everyone there knows I am a slow ...

crossfitleah.blogspot.com

Ora et Labora: August 2011

http://crossfitleah.blogspot.com/2011_08_01_archive.html

Wednesday, August 3, 2011. Squat Cleans and Burpees. Still working on my 2nd pull and the starting position and tonight it really started to come together a bit more. 5-4-3-2-1 Squat Clean 103#. This was a wonderfully short wod, but each of those last squat cleans was a fight. When you make the mistake of catching one in the power clean position and then have to squat with it, the motivation to catch each and every clean in the squat position sky rockets! Links to this post. Have I Been Doing Anything?

crossfitleah.blogspot.com

Ora et Labora: January 2012

http://crossfitleah.blogspot.com/2012_01_01_archive.html

Friday, January 13, 2012. Friday, January 13, 2012. 2 Power Cleans 2 hang cleans. 2 Power snatches 2 hang snatches. Power snatches are still light, but they feel great! AMRAP in 10 minutes. Move odd objects, team wod. 1 round is to move the following from one side of the gym to the middle of the gym. 1 sled with 50#. 2 sand bags 35/25. I was partners with Liz, and we tried several variations of moving our objects. Links to this post. Tuesday, January 10, 2012. Getting back into the swing of things. Diet ...

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bizzlefit.blogspot.com

bizzlefit

Sunday, August 29, 2010. This blog will be inactive. I will be crossfitting 3-4 days a week in classes.hopefully. See you all in the new box! Thursday, August 12, 2010. Squat 5x5@330# got em all i reset last time after 335 but i know i can do more for sure this time around. Is that the correct acronym? BW bench at 210#. Slower by :35 from 4/29/10 but hey thats ok this is a hard wod to do. 15 toes 2 bar. Wednesday, August 11, 2010. 1min on 1 min off. Friday, August 6, 2010. Did i do this before?

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