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BJH TrainingEMAIL: BJHTraining@gmail.com
http://bjhtraining.blogspot.com/
EMAIL: BJHTraining@gmail.com
http://bjhtraining.blogspot.com/
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BJH Training | bjhtraining.blogspot.com Reviews
https://bjhtraining.blogspot.com
EMAIL: BJHTraining@gmail.com
bjhtraining.blogspot.com
BJH Training: Tuesday 4/2/13
http://bjhtraining.blogspot.com/2013/03/tuesday-4213.html
Sunday, March 31, 2013. Complete as many rounds as possible in 18 minutes of:. 275 pound Deadlift, 9 reps. 6 Burpee bar muscle-up. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. Awesome Inc. template. Powered by Blogger.
BJH Training: Rates
http://bjhtraining.blogspot.com/p/rates.html
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BJH Training: Wednesday 3/27/13
http://bjhtraining.blogspot.com/2013/03/wednesday-32713.html
Sunday, March 24, 2013. March 27, 2013 at 2:18 PM. How many of each? March 27, 2013 at 2:29 PM. As many as possible in the order or disorder you decide. Looking for total reps after 30 minutes is retired. Thanks. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. Awesome Inc. template. Powered by Blogger.
BJH Training: Thursday 3/28/13
http://bjhtraining.blogspot.com/2013/03/thursday-32813.html
Sunday, March 24, 2013. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. Awesome Inc. template. Powered by Blogger.
BJH Training: Tuesday 4/9/13
http://bjhtraining.blogspot.com/2013/04/tuesday-4913.html
Sunday, April 7, 2013. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. Awesome Inc. template. Powered by Blogger.
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BJH Training
Sunday, April 7, 2013. Row or Run 4,500m. Sunday, March 31, 2013. Complete as many rounds as possible in 12 minutes of:. 75 pound Shoulder press, 4 reps. 75 pound Sumo deadlift high-pull, 8 reps. 75 pound Front squat, 12 reps. Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps. Complete as many rounds as possible in 18 minutes of:. 275 pound Deadlift, 9 reps. 6 Burpee bar muscle-up. Complete as many rounds and reps as possible in 10 minutes of:. 115 pound Shoulder to overhead, 5 reps. 115 pound Deadlift, 10 reps.
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