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BK's pump room: Why Resistance Training?

http://bk-pumproom.blogspot.com/2009/11/why-resistance-training.html

Only a personal fitness diary (I'm not a fitness instructor/nutritionist). Saturday, November 14, 2009. I have heard so many different reasons or excuses that people had come up with to avoid resistance (weights) training, because of the fear they might turn into a bulky bodybuilder. Look at it this way; you probably have to reach the “superstar” physique first before you become that bulky body. You can never turn into a bodybuilder overnight, unless you’re the Hulk. It helps to change your body composit...

BK's pump room: Body resistance workout

http://bk-pumproom.blogspot.com/2010/04/body-resistance-workout.html

Only a personal fitness diary (I'm not a fitness instructor/nutritionist). Wednesday, April 21, 2010. To have a better overall fitness, we must include resistance training as part of our routine. (Read earlier post “. Why Resistance Training”). Resistance workout don’t necessary has to involve carrying an actual weights like dumbbell or with the help of a workout machine. In fact your own weight and gravity can provide an excellent resistance workout too without having you stepping into a gym. Facing the...

BK's pump room: Free Radical & Antioxidant

http://bk-pumproom.blogspot.com/2010/05/free-radical-antioxidant.html

Only a personal fitness diary (I'm not a fitness instructor/nutritionist). Saturday, May 22, 2010. Free Radical and Antioxidant. Antioxidant has been getting lots of attention, they can be seen almost everywhere especially in food packagings and commercials. It is suppose to be good for our health so I decide to learn more about them. Here is some interesting information that I found on the net:. Free radical is highly unstable which cause them to attack other cells thereby damaging the good cells. Here ...

BK's pump room: November 2009

http://bk-pumproom.blogspot.com/2009_11_01_archive.html

Only a personal fitness diary (I'm not a fitness instructor/nutritionist). Saturday, November 14, 2009. I have heard so many different reasons or excuses that people had come up with to avoid resistance (weights) training, because of the fear they might turn into a bulky bodybuilder. Look at it this way; you probably have to reach the “superstar” physique first before you become that bulky body. You can never turn into a bodybuilder overnight, unless you’re the Hulk. It helps to change your body composit...

BK's pump room: April 2010

http://bk-pumproom.blogspot.com/2010_04_01_archive.html

Only a personal fitness diary (I'm not a fitness instructor/nutritionist). Wednesday, April 21, 2010. To have a better overall fitness, we must include resistance training as part of our routine. (Read earlier post “. Why Resistance Training”). Resistance workout don’t necessary has to involve carrying an actual weights like dumbbell or with the help of a workout machine. In fact your own weight and gravity can provide an excellent resistance workout too without having you stepping into a gym. Facing the...