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BK's Place in Cyber Space

BK's Place in Cyber Space. Friday, July 31, 2009. July 31, 2009. Breakfast - no breakfast. No eating until weigh in. ha ha. WEIGH IN - STARTING WEIGHT 295.6 lbs. ENDING WEIGHT 270.0 lbs. WEIGHT LOSS 25.6lbs. Well I did it, and with minimal faulters. I was all excited thinking about what I was going to eat and I had such grand plans for after weigh in. I ended up swinging through McDonalds and grabbing a grilled snack wrap and a power aid. HOW NON EXCITING! What you thought cause it was over that I'm done!

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BK's Place in Cyber Space | bkadle.blogspot.com Reviews

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BK's Place in Cyber Space. Friday, July 31, 2009. July 31, 2009. Breakfast - no breakfast. No eating until weigh in. ha ha. WEIGH IN - STARTING WEIGHT 295.6 lbs. ENDING WEIGHT 270.0 lbs. WEIGHT LOSS 25.6lbs. Well I did it, and with minimal faulters. I was all excited thinking about what I was going to eat and I had such grand plans for after weigh in. I ended up swinging through McDonalds and grabbing a grilled snack wrap and a power aid. HOW NON EXCITING! What you thought cause it was over that I'm done!

<META> KEYWORDS

1 i'm done

2 briank

3 posted by

4 bkadle

5 1 comment

6 no comments

7 orange juice

8 dinner broccoli

9 fat burn prog

10 uneventful

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i'm done,briank,posted by,bkadle,1 comment,no comments,orange juice,dinner broccoli,fat burn prog,uneventful,awesome,lets finish strong,it's my birthday,older posts,about me,blog archive,followers

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BK's Place in Cyber Space | bkadle.blogspot.com Reviews

https://bkadle.blogspot.com

BK's Place in Cyber Space. Friday, July 31, 2009. July 31, 2009. Breakfast - no breakfast. No eating until weigh in. ha ha. WEIGH IN - STARTING WEIGHT 295.6 lbs. ENDING WEIGHT 270.0 lbs. WEIGHT LOSS 25.6lbs. Well I did it, and with minimal faulters. I was all excited thinking about what I was going to eat and I had such grand plans for after weigh in. I ended up swinging through McDonalds and grabbing a grilled snack wrap and a power aid. HOW NON EXCITING! What you thought cause it was over that I'm done!

INTERNAL PAGES

bkadle.blogspot.com

1

BK's Place in Cyber Space: 07/07/09

http://bkadle.blogspot.com/2009_07_07_archive.html

BK's Place in Cyber Space. Tuesday, July 7, 2009. July 7, 2009. Breakfast - Strawberry Shake by Atkins. Lunch - No Fat Pineapple Sherbet, orange juice, lemon juice. Dinner - Cream of Mushroom Soup, Water. Workout - 1 Hr Treadmill and Cooldown (1226 Calories, 4.57 miles). Second night that I got my workout done early. not as early, but being done by 12:30am is GREAT. Subscribe to: Posts (Atom). View my complete profile. July 7, 2009.

2

BK's Place in Cyber Space: 07/02/09

http://bkadle.blogspot.com/2009_07_02_archive.html

BK's Place in Cyber Space. Thursday, July 2, 2009. July 1, 2009. Breakfast…. 20oz V8 Fusion. Lunch… 10oz Orange Juice, 1 banana, 1 scoop vanilla protein powder. Dinner… cup of Lipton chicken soup broth. Workout – Treadmill 1 hr cool down (1070 calories, 4.5 miles). Desert – Pineapple-Orange smoothie (no fat pineapple sherbert and orange juice). Other . 1 Gatorade G2, 1 12oz Pepsi, gallon of water). Subscribe to: Posts (Atom). View my complete profile. July 1, 2009.

3

BK's Place in Cyber Space: 07/11/09

http://bkadle.blogspot.com/2009_07_11_archive.html

BK's Place in Cyber Space. Saturday, July 11, 2009. July 11, 2009. Breakfast - Strawberries and Cream Slim Fast Shake and Multi-Vitamin. Lunch - Protein Zone Naked Juice. Dinner - Mighty Mango Naked Juice, really good. Workout - Swam a 2300. Mellow day today. Up to late last night. go figure. took a nap when I got home for a few hours. Went to the Murtaghs and watched the fights. man those burgers smelled good. ha ha. only 18 more days :o) gotta stay strong! Subscribe to: Posts (Atom). July 11, 2009.

4

BK's Place in Cyber Space: July 30, 2009

http://bkadle.blogspot.com/2009/07/july-30-2009.html

BK's Place in Cyber Space. Thursday, July 30, 2009. July 30, 2009. TODAY IS THE LAST DAY OF THE DIET! BREAKFAST - Strawberries and Cream Slim Fast Shake. Lunch - Pomagranite and Blueberries NAKED juice. Lunch 2 (ha ha) - Chicken broth with green chili and black pepper. Dinner - the broth from Murtaghs firehouse Chili. Workout - Treadmill 1hr 45 min. 1 hr cooldown - Interval Prog . 45 min - Fat Burn Prog . Ok, so this ended up being one of the hardest days yet. Will write more later). July 30, 2009.

5

BK's Place in Cyber Space: July 31, 2009

http://bkadle.blogspot.com/2009/07/july-31-2009.html

BK's Place in Cyber Space. Friday, July 31, 2009. July 31, 2009. Breakfast - no breakfast. No eating until weigh in. ha ha. WEIGH IN - STARTING WEIGHT 295.6 lbs. ENDING WEIGHT 270.0 lbs. WEIGHT LOSS 25.6lbs. Well I did it, and with minimal faulters. I was all excited thinking about what I was going to eat and I had such grand plans for after weigh in. I ended up swinging through McDonalds and grabbing a grilled snack wrap and a power aid. HOW NON EXCITING! What you thought cause it was over that I'm done!

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BK's Place in Cyber Space

BK's Place in Cyber Space. Friday, July 31, 2009. July 31, 2009. Breakfast - no breakfast. No eating until weigh in. ha ha. WEIGH IN - STARTING WEIGHT 295.6 lbs. ENDING WEIGHT 270.0 lbs. WEIGHT LOSS 25.6lbs. Well I did it, and with minimal faulters. I was all excited thinking about what I was going to eat and I had such grand plans for after weigh in. I ended up swinging through McDonalds and grabbing a grilled snack wrap and a power aid. HOW NON EXCITING! What you thought cause it was over that I'm done!

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