bkclay.blogspot.com

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Friday, June 19, 2015. Tuesday, June 16, 2015. Saturday, January 10, 2015. I wake up at 3:20. Breakfast of oatmeal and a banana. I play around with the IPad taking. Pictures. I load the van up and discover it is 7:15. The race starts at 8. 100 milers get to park. Next to the starting line. All the spaces are full. I park on the backside of the school. 200 yards/. Meters away. 7:50 I go back to the van to get some of my supplies to carry to the starting area. I. Loop 3- The sun is out it is getting warm&#...

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unsolicited chatter | bkclay.blogspot.com Reviews

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Friday, June 19, 2015. Tuesday, June 16, 2015. Saturday, January 10, 2015. I wake up at 3:20. Breakfast of oatmeal and a banana. I play around with the IPad taking. Pictures. I load the van up and discover it is 7:15. The race starts at 8. 100 milers get to park. Next to the starting line. All the spaces are full. I park on the backside of the school. 200 yards/. Meters away. 7:50 I go back to the van to get some of my supplies to carry to the starting area. I. Loop 3- The sun is out it is getting warm&#...

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1 unsolicited chatter

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8 socks too thick

9 miles

10 yeti snakebite 50m

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unsolicited chatter | bkclay.blogspot.com Reviews

https://bkclay.blogspot.com

Friday, June 19, 2015. Tuesday, June 16, 2015. Saturday, January 10, 2015. I wake up at 3:20. Breakfast of oatmeal and a banana. I play around with the IPad taking. Pictures. I load the van up and discover it is 7:15. The race starts at 8. 100 milers get to park. Next to the starting line. All the spaces are full. I park on the backside of the school. 200 yards/. Meters away. 7:50 I go back to the van to get some of my supplies to carry to the starting area. I. Loop 3- The sun is out it is getting warm&#...

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bkclay.blogspot.com

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unsolicited chatter: June 2015

http://bkclay.blogspot.com/2015_06_01_archive.html

Friday, June 19, 2015. Tuesday, June 16, 2015. Subscribe to: Posts (Atom). 160; Running Log powered by RunningAHEAD . 160; Running Log powered by RunningAHEAD Runn. View my complete profile.

2

unsolicited chatter: August 2009

http://bkclay.blogspot.com/2009_08_01_archive.html

Saturday, August 29, 2009. 13 miles with group and running partners. Leg cramps. Iced. Run took 3:02:30. Did not take water on run. Saturday, August 1, 2009. Check out the C25K and One Hour Runner Support Group. Http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Websites for beginning runners. Subscribe to: Posts (Atom). Check out the C25K and One Hour Runner Support Grou. View my complete profile.

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unsolicited chatter: November 2009

http://bkclay.blogspot.com/2009_11_01_archive.html

Saturday, November 14, 2009. Subscribe to: Posts (Atom). View my complete profile.

4

unsolicited chatter: Pistol 100

http://bkclay.blogspot.com/2015/01/pistol-100.html

Saturday, January 10, 2015. I wake up at 3:20. Breakfast of oatmeal and a banana. I play around with the IPad taking. Pictures. I load the van up and discover it is 7:15. The race starts at 8. 100 milers get to park. Next to the starting line. All the spaces are full. I park on the backside of the school. 200 yards/. Meters away. 7:50 I go back to the van to get some of my supplies to carry to the starting area. I. Socks The plan is to have and not need Rather than need and not have. Fluid( not too much)...

5

unsolicited chatter: July 2009

http://bkclay.blogspot.com/2009_07_01_archive.html

Saturday, July 18, 2009. Here (http:/ www.mcmillanrunning.com/mcmillanrunningcalculator.htm). Time 32:26 predicted time of 32:36 using McMillan calculator. Predictions: half- 1:54:37 full 4:01:44. 2 mile WU. Started at the back of the pack because I did not known the start line was 2 blocks form the YMCA finish line. Garmin not properly set for 4 miler. Stopped at 3.06 miles. Predictions: half 1:55:07 full 4:02:47. Subscribe to: Posts (Atom). View my complete profile.

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Just The Distance | Thoughts on Getting Good | Page 2

https://justthedistance.wordpress.com/page/2

Thoughts on Getting Good. Looking Back / Looking Forward. January 5, 2012 by seanv2. That right there is my major goal for 2012 stay healthy. But me being me, I have to set a couple of concrete goals as well. I am trying to keep these modest, but challenging and focused on the events and aspects of the sport I enjoy. Third, run a 1:35 half marathon. This is also a stretch, but not unattainable if I stay healthy. No marathon goal for now. I’m not sure I’ll race the distance this year. We’ll see&#4...The r...

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bkclay.blogspot.com

unsolicited chatter

Friday, June 19, 2015. Tuesday, June 16, 2015. Saturday, January 10, 2015. I wake up at 3:20. Breakfast of oatmeal and a banana. I play around with the IPad taking. Pictures. I load the van up and discover it is 7:15. The race starts at 8. 100 milers get to park. Next to the starting line. All the spaces are full. I park on the backside of the school. 200 yards/. Meters away. 7:50 I go back to the van to get some of my supplies to carry to the starting area. I. Loop 3- The sun is out it is getting warm&#...

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