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one day at a time - BK's food log

One day at a time - BK's food log. Tuesday, June 22, 2010. Weekly Weigh In #21 - Hit me! And just like that.it's time again for my weekly weight assessment. I actually have no witty, random comments going into my weigh in. Actually, I totally FORGOT to hop on the scale this morning. Ha! I was guzzling my o.j. and fixing a spinach salad, ready to head out the door when it just HIT ME.whoops. Sooooooooo.without further ado. I've DESTROYED the 190 pound threshold.just like I promised! Have you ever had the ...

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one day at a time - BK's food log | bkfoodlog.blogspot.com Reviews

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One day at a time - BK's food log. Tuesday, June 22, 2010. Weekly Weigh In #21 - Hit me! And just like that.it's time again for my weekly weight assessment. I actually have no witty, random comments going into my weigh in. Actually, I totally FORGOT to hop on the scale this morning. Ha! I was guzzling my o.j. and fixing a spinach salad, ready to head out the door when it just HIT ME.whoops. Sooooooooo.without further ado. I've DESTROYED the 190 pound threshold.just like I promised! Have you ever had the ...

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one day at a time - BK's food log | bkfoodlog.blogspot.com Reviews

https://bkfoodlog.blogspot.com

One day at a time - BK's food log. Tuesday, June 22, 2010. Weekly Weigh In #21 - Hit me! And just like that.it's time again for my weekly weight assessment. I actually have no witty, random comments going into my weigh in. Actually, I totally FORGOT to hop on the scale this morning. Ha! I was guzzling my o.j. and fixing a spinach salad, ready to head out the door when it just HIT ME.whoops. Sooooooooo.without further ado. I've DESTROYED the 190 pound threshold.just like I promised! Have you ever had the ...

INTERNAL PAGES

bkfoodlog.blogspot.com

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one day at a time - BK's food log: The Scale is Always Right?? - Weigh in #16

http://bkfoodlog.blogspot.com/2010/05/scale-is-always-right-weigh-in-16.html

One day at a time - BK's food log. Tuesday, May 18, 2010. The Scale is Always Right? There's really no OFF button on the Genius machine. My brain is constantly churning with possible topics, ideas, and fun information for my blog. Last night and into this morning, I was preparing myself mentally to either maintain, or rise slightly in critical mass. Ideas, sentences, and paragraph structure were being mulled. How should BK explain a weight gain, AND try to incorporate a positive spin? Lots 'o stuff going...

2

one day at a time - BK's food log: Man v. Scale - Weigh In #17

http://bkfoodlog.blogspot.com/2010/05/man-v-scale-weigh-in-17.html

One day at a time - BK's food log. Tuesday, May 25, 2010. Man v Scale - Weigh In #17. When I started this whole blogging initiative 5 months ago, I promised myself a few things. I swore that I would keep track of absolutely everything that I ate, and I promised that I would hop on the scale on a weekly basis. I've flipped it over and have started keeping track going in reverse. So again, as promised, a Tuesday morning date with the scale. I was prepared for ANYTHING.ANYTHING.but this:. I'm not too sure w...

3

one day at a time - BK's food log: March 2010

http://bkfoodlog.blogspot.com/2010_03_01_archive.html

One day at a time - BK's food log. Wednesday, March 31, 2010. Man v Scale, Weigh-in #9. Ok, so BK is officially defeated. According to my trusty food journal, I had a successful week. I worked out a ton in between weigh ins, and I HONESTLY have cut down on my unnecessary alcohol consumption. I'm livin' a better life, man! On 5 out of 7 days, my daily Calories are under 1500! I'm 6' 207 lbs.shouldn't this be enough? So what gives, man? Monday the 29th food journal:. Apple nutrigrain bar = 140 calories.

4

one day at a time - BK's food log: January 2010

http://bkfoodlog.blogspot.com/2010_01_01_archive.html

One day at a time - BK's food log. Saturday, January 30, 2010. Lazy Friday - Day 15. After a long, boring week at work; a laid back, low maintenance Friday evening was in order. But I'm telling you, this is just the proverbial calm before the storm! Super Bowl sloppiness next Sunday, and then I fly out to Baltimore for 3 days of bid-ness.where big ass streak and baked potato dinners will be well within the reach of my corporate AMEX. This concerns me long term. exhale. Coffee, coffee, coffee. Happy Frida...

5

one day at a time - BK's food log: February 2010

http://bkfoodlog.blogspot.com/2010_02_01_archive.html

One day at a time - BK's food log. Sunday, February 28, 2010. Food update - Day 43 and 44; Reality is Setting in. I'm going to sound like a broken record here, but the weekends ARE MY NEMESIS. I go head to head with this nasty bitch each week, and it wins. Every time. It's like I become an orangutan on the weekend. I need someone to come hold my hand, seriously. Oh, and why does frickin beer have so many Calories? This is getting hard. Nutrigrain bar = 130 cal. Bag o' baked Lays = 140 cal. Vegetable Boxt...

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one day at a time - BK's food log

One day at a time - BK's food log. Tuesday, June 22, 2010. Weekly Weigh In #21 - Hit me! And just like that.it's time again for my weekly weight assessment. I actually have no witty, random comments going into my weigh in. Actually, I totally FORGOT to hop on the scale this morning. Ha! I was guzzling my o.j. and fixing a spinach salad, ready to head out the door when it just HIT ME.whoops. Sooooooooo.without further ado. I've DESTROYED the 190 pound threshold.just like I promised! Have you ever had the ...

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