tmalis3.blogspot.com
Tom Maliszewski III: Training Update: Swim Lessons and Power Tests:
http://tmalis3.blogspot.com/2013/03/training-update-swim-lessons-and-power.html
Wednesday, March 27, 2013. Training Update: Swim Lessons and Power Tests:. Back to my training…. As the season creeps up, I have been focusing on quality and consistency over the past 8 weeks, and I’ve seen promising results. Even though it is technically Spring, winter is still firmly holding on to Michigan. As a result, my outdoor training has still been somewhat limited besides running (i.e. 1 outside bike ride so far! Still Learning to Swim! Widen arm entry: I still have a tendency to enter the water...
tmalis3.blogspot.com
Tom Maliszewski III: Ironman Florida 70.3 Race Report - 19th MPro
http://tmalis3.blogspot.com/2013/05/ironman-florida-703-race-report-19th.html
Friday, May 24, 2013. Ironman Florida 70.3 Race Report - 19th MPro. The Pro start was an early one at 6:30 AM. This meant my alarm was going off at 3:30; which was nice to beat the heat, but dang, that is EARLY! New SLS3 FX Race Top for 2013! The standard pre-race bike pic in race set-up. T2 was like T1, in and out pretty quick and off to the run. Special thanks to Paul Rogers, Ron Schmid, Chris, David and rest of the crew at Fraser Bicycle. For getting my bike race ready. Ron Tew from BMC Bicycles.
tmalis3.blogspot.com
Tom Maliszewski III: May 2013
http://tmalis3.blogspot.com/2013_05_01_archive.html
Friday, May 24, 2013. Ironman Florida 70.3 Race Report - 19th MPro. The Pro start was an early one at 6:30 AM. This meant my alarm was going off at 3:30; which was nice to beat the heat, but dang, that is EARLY! New SLS3 FX Race Top for 2013! The standard pre-race bike pic in race set-up. T2 was like T1, in and out pretty quick and off to the run. Special thanks to Paul Rogers, Ron Schmid, Chris, David and rest of the crew at Fraser Bicycle. For getting my bike race ready. Ron Tew from BMC Bicycles.
grandrapidstri.com
Tri Clubs - Grand Rapids Triathlon
http://www.grandrapidstri.com/info/tri-clubs
Voted one of the Top 5 Best Events for Newbies. By Triathlon Business International. News & Press. RESULTS & PHOTOS. Splash & Dash. AIM High Endurance Awards. The Grand Rapids Triathlon offers a 10% discount to all members of a Tri Club Team that registers 10 members for our event. Members of your team can register using the discount code “ TRICLUB2016. 8221; (be sure they also enter the name of your club at registration). Reserve your team tent for race day! Wondering where your tent will be on race day?
tmalis3.blogspot.com
Tom Maliszewski III: Rev3 Knoxville Race Report - 28th Place
http://tmalis3.blogspot.com/2013/05/rev3-knoxville-race-report-28th-place.html
Thursday, May 23, 2013. Rev3 Knoxville Race Report - 28th Place. Survive the bike – keep the rubber side down. BMC TM01 Ready to Roll! Rev3 Made it easy to find my Transition Spot. Even though my time was not my best and not everything went as planned, the conditions were the worst I have ever raced in, and I am satisfied with my performance. There were a few things I would have done differently, but there were some promising signs and I definitely learned a lot about racing in the cold and rain. Here yo...
SOCIAL ENGAGEMENT