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tenhonestseconds.blogspot.com

Ten Honest Seconds: Object

http://tenhonestseconds.blogspot.com/2012/04/posture-is-not-object-your-body-is.html

The posture is not the object, your body is. Illustration of the Mahabarata by Mukesh Singh. Wow, I love this! I think this can apply to life in general really. Its not the posture, or any object (getting that thing, reaching that goal, meeting that person), but the body is. The body always holds the wisdom, the direction, the keys. April 25, 2012. I loved that you blogged about putting the foot on the pussy! Yes, the shocking stuff is certainly what sticks, doesnt it? April 26, 2012. Be a friend of mine.

tenhonestseconds.blogspot.com

Ten Honest Seconds: A letter to my neighbor in the hot room

http://tenhonestseconds.blogspot.com/2012/05/letter-to-my-neighbor-in-hot-room.html

A letter to my neighbor in the hot room. I see you suffering. I witness your struggle. Whatever it is inside I see your tears on the outside. I take out my heart and offer it to you. In my palm facing up here it is, take it, it's yours. Powerful. Certainly can apply to any class, anywhere. May 10, 2012. Love this, Kirsten. So beautiful. May 12, 2012. Find me on instagram itainteasybeinggreene. View my complete profile. Be a friend of mine. Spring 2012 BKTT Bloggers. Alive in the Fire. Bikram Sea to Sky.

tenhonestseconds.blogspot.com

Ten Honest Seconds: Week 9

http://tenhonestseconds.blogspot.com/2012/06/week-9.html

Week 9. I have been waiting to write this post because: I don't want it to be over, nothing I write seems authentic enough to capture the last week, and I am so nervous about teaching my first class that I am distracted. The last week was extremely difficult because waking up and dragging my sore ass to yoga when I was so close to the end was brutal. The room was never hot enough to melt my sore joints and muscles. I saw the end coming and I wanted to rip that band-aid off! About 1/4 men 3/4 women. Most ...

tenhonestseconds.blogspot.com

Ten Honest Seconds: Chapter 2: Post Training

http://tenhonestseconds.blogspot.com/2012/09/chapter-2-post-training.html

Chapter 2: Post Training. 25 months since I graduated from training. 2.5 months since my body was vibrating at 2 classes per day. 2.5 months since I set the goal of minimum 3 classes per week. 2.5 months and I have taught 30 classes. Getting up to teach my first class is now a complete blur. HOW DID I GET it all out? Was that really 2.5 months ago? Thanks for giving information. i am about to search yoga classes. October 26, 2012. November 28, 2012. June 25, 2013. I like bikram yoga. August 25, 2013.

tenhonestseconds.blogspot.com

Ten Honest Seconds: Week 7

http://tenhonestseconds.blogspot.com/2012/06/week-7.html

This means I had class at 8AM, 11AM, and 5PM. I always wondered if the room was safe with the main doors locked/taped up - literally no way out. In bad taste I used to joke with my fellow Brits this could be the next Hillsborough disaster if there was a fire, 400 people and one door out. Good on ya 3 classes in one day. Oh the process roll with it - challenges make us stronger right? Nearly there. I had the Im done feeling too right at this point, final wk count down here you come! June 06, 2012.

tenhonestseconds.blogspot.com

Ten Honest Seconds: My First Love

http://tenhonestseconds.blogspot.com/2014/07/my-first-love.html

It's been a long time since I've shared here. Much has changed and I have grown-duh. Teaching has become a beautiful thing for me but some recent speed-bumps have gotten in the way of teaching Bikram Yoga so I am taking a break from it. I continue to explore my purpose here in this body through yoga. Because it is my purpose. Since I last wrote, I've completed a couple 30 day challenges. I've sweat through my first advanced class (ouf). I grabbed my foot and rotated my shoulder in king pigeon pose. My ho...

tenhonestseconds.blogspot.com

Ten Honest Seconds: Week 8

http://tenhonestseconds.blogspot.com/2012/06/week-8.html

Week 8 FLEW by. It was marked by impossible morning classes and fiery evening classes. The morning classes are brutal for almost everyone. This is because we are all stiff and so close to the finish line. Pushing is hard for body and the mind ina morning class when you know it is only your first class of the day. The majority of this week's lectures were given by Dr. Premsunder Das author of Yoga Pancea. Trader Joes canned soups (Split Pea, Black Bean, Lentil). Tempeh (cooked on George Foreman). Hopefull...

tenhonestseconds.blogspot.com

Ten Honest Seconds: Some say I am a dreamer but I'm not the only one.

http://tenhonestseconds.blogspot.com/2012/04/some-say-i-am-dreamer-but-im-not-only.html

Some say I am a dreamer but I'm not the only one. Two nights ago I had a dream that I was writing on white notebook paper, the kind we used in school. I was writing one sentence very clearly. This was the sentence. This is all I remember about my dreams that night. Its a nice sentence! May 24, 2013. Find me on instagram itainteasybeinggreene. View my complete profile. Be a friend of mine. Spring 2012 BKTT Bloggers. Alive in the Fire. Bikram Sea to Sky. Hot Yoga Clothes Directory. Listen to your body.

tenhonestseconds.blogspot.com

Ten Honest Seconds: Week 4

http://tenhonestseconds.blogspot.com/2012/05/week-4.html

I realize that a yogi is just a man who has a great understanding of man. Week 4 is also when they. Going deep into postures is not a priority for me. The postures that I push in are few and different every class. in fact it just kind of happens. It was explained to us this week that during our asanas we may experience ' Pratyahara. Find me on instagram itainteasybeinggreene. View my complete profile. Be a friend of mine. Spring 2012 BKTT Bloggers. Alive in the Fire. Bikram Sea to Sky. Listen to your body.

tenhonestseconds.blogspot.com

Ten Honest Seconds: Week 2

http://tenhonestseconds.blogspot.com/2012/04/week-2.html

This week has been defined by intentional willfullness and increased commitment to practice. These are hefty statements! I could also say that this week was defined by Jim Kallett (amazing Bikram studio owner and teacher in San Diego) and the cold that has landed me on the sick line once. I have so much to share so please bear with me. Breathing always normal is according to the posture. This yoga is telling people the truth and that yes it is going to hurt. A correction given by your teacher is a mantra.