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CrossFit Cooper City Whiteboard – WODs and Scores

CrossFit Cooper City Whiteboard. Scroll down to content. March 9, 2018. March 9, 2018. Friday March 9, 2018 – Workout 18.3. Time cap: 14 minutes. The score is time, or reps if time runs out. 2 rounds for time of:. Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches. 2 rounds for time of:. Men perform 45-lb. OHS, 35-lb. DB snatches Women perform 35-lb. OHS, 20-lb. DB snatches. Friday March 9, 2018 – Workout 18.3. Proudly powered by WordPress.

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CrossFit Cooper City Whiteboard – WODs and Scores | blackbeltoperations.com Reviews
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CrossFit Cooper City Whiteboard. Scroll down to content. March 9, 2018. March 9, 2018. Friday March 9, 2018 – Workout 18.3. Time cap: 14 minutes. The score is time, or reps if time runs out. 2 rounds for time of:. Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches. 2 rounds for time of:. Men perform 45-lb. OHS, 35-lb. DB snatches Women perform 35-lb. OHS, 20-lb. DB snatches. Friday March 9, 2018 – Workout 18.3. Proudly powered by WordPress.
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CrossFit Cooper City Whiteboard – WODs and Scores | blackbeltoperations.com Reviews

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CrossFit Cooper City Whiteboard. Scroll down to content. March 9, 2018. March 9, 2018. Friday March 9, 2018 – Workout 18.3. Time cap: 14 minutes. The score is time, or reps if time runs out. 2 rounds for time of:. Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches. 2 rounds for time of:. Men perform 45-lb. OHS, 35-lb. DB snatches Women perform 35-lb. OHS, 20-lb. DB snatches. Friday March 9, 2018 – Workout 18.3. Proudly powered by WordPress.

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CrossFit Cooper City Whiteboard. Scroll down to content. March 9, 2018. March 9, 2018. Friday March 9, 2018 – Workout 18.3. Time cap: 14 minutes. The score is time, or reps if time runs out. 2 rounds for time of:. Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches. 2 rounds for time of:. Men perform 45-lb. OHS, 35-lb. DB snatches Women perform 35-lb. OHS, 20-lb. DB snatches. Friday March 9, 2018 – Workout 18.3. Proudly powered by WordPress.

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