blackirongeek.blogspot.com
Black Iron Geek
Thursday, January 3, 2013. New Year, New Program. The structure of the program is like this:. Main Lift (Week 1: 3x8@70%, Week 2: 5x5@75%, Week 3: 6x4@80%). The secondary lift is the previous day's main lift. Here's the list if you've never read it, and you should. 2 Jan 2013 Training Log. 135 lb x 10 reps. 205 lb x 10 reps. 225 lb x 8 reps. 245 lb x 6 reps. 285 lb x 8 reps. 285 lb x 8 reps. 285 lb x 8 reps. Standing Barbell Shoulder Press (OHP):. 70 lb x 10 reps. 80 lb x 10 reps. 90 lb x 10 reps. Before...
blackirongiants.com
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blackirongrill.ca
Black Iron Grill & Steakhouse — Make your night sizzle
Black Iron Grill and Steakhouse. Make your night sizzle. Not to toot our own horn, but BIG has once again been selected as “The South Okanagan’s Best Steak by Okanagan life readers for the TWELTH year running! In addition we were also recognized as the Editors Choice in the South Okanagan . How ’bout that! 152 Riverside Drive 1 250 276 2447 info@blackirongrill.ca. Like us on Facebook for a chance to win Steak Dinner.
blackirongrill.com
Home Page
I-29 and Hwy 136 the Rock Port exit 110,. 660-744-BIGS (2447) or 660-744-6647. Hours: Sunday - Thursday 11 am - 10 pm. Friday and Saturday 11 am - 11 pm. Prime Rib Every Saturday at 5 pm. Welcome to the Black Iron Grill Steakhouse and Saloon. The Best Steakhouse for 1000 miles. Featuring the Free 77oz Steak. The Ginormous 3lb Burger. Steaks are hand cut daily by the local butcher and the ground beef is just that,. Fresh ground from all the end cuts of the steak and ground for the best burgers anywhere!
blackirongrillandsteakhouse.com
blackirongrillandsteakhouse.com
The domain blackirongrillandsteakhouse.com is for sale. To purchase, call Afternic.com at 1 339-222-5147 or 866-836-6791. Click here for more details.
blackirongroup.com
Salesforce.com Certified Partner | BlackIron Group |
Build anything your business needs on the salesforce.com platform all in the cloud available anytime, anywhere. We can help you gain state of the art capabilities for managing interactions with customers and partners. We can help you be successful with the world’s most powerful CRM. Data is one of the most valuable assets of any company. BlackIron can help you to integrate the data you depend on daily into salesforce.com. One of the most common things customers want in Salesforce, and one of the most con...
blackironguns.com
Off the Grid Sports, Sundance, Wyoming, WY, Sporting Goods, Guns, Ammunition, Fishing License
Off the Grid Sports. Black Iron Guns Inventory. Black Iron Guns Inventory. Black Iron Guns – The Vault Black Iron Guns – The Vault is located inside Sundance Hardware. We have a wide variety of hard to find guns and ammo in stock including AR-15’s, AR-10’s, Glock 42,and the Super Self-defense 15 rd Kel-tec KSG Shotgun! Off the Grid Sports. Be sure to keep checking in to see what’s going on! Daily Deals and Store Specials We have a lot of great DEALS coming up! Three amazing stores under one roof! Black I...
blackironheart.deviantart.com
blackironheart (Rena Lovely) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Shadow Lurking Gamer Artist. Deviant for 12 Years. This deviant's full pageview. Last Visit: 13 weeks ago. Shadow Lurking Gamer Artist. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Rey in K...
blackironhorse.com
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