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BLACKLISTED ATHLETICS // Little Rock – Miami – STAY FOCUSEDSTAY FOCUSED
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John Mark Turpin
506 ●●●●k St
Litt●●●●Rock , Arkansas, 72205
United States
View this contact
John Mark Turpin
506 ●●●●k St
Litt●●●●Rock , Arkansas, 72205
United States
View this contact
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BLACKLISTED ATHLETICS // Little Rock – Miami – STAY FOCUSED | blacklistedathletics.com Reviews
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STRENGTH & ENDURANCE – Monday 3/13 – BLACKLISTED ATHLETICS // Little Rock – Miami
https://blacklistedathletics.com/portfolio/strength-endurance-monday-313
BLACKLISTED ATHLETICS / Little Rock – Miami. STRENGTH and ENDURANCE – Monday 3/13. 5-8minutes to warm up to your 90% DL then. 9×1 deadlift @ 90% – 1:00 rest. RUN: 8-10 X 200M SPRINTS (one lap). ROW: 8-10 X 200m SPRINT ROW @ 2:00 pace. OR – half and half of each. DURABILITY – Tuesday 3/14. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out.
17.5s & DELOAD – Monday 3/27 – BLACKLISTED ATHLETICS // Little Rock – Miami
https://blacklistedathletics.com/portfolio/17-5s-deload-monday-327
BLACKLISTED ATHLETICS / Little Rock – Miami. 175s and DELOAD – Monday 3/27. Watch out. It’s Monday. This week is a deload week. Meaning there will be a lot less of everything, especially endurance, and we are let the body recover from all the volume. Good job on the runs and rows you’ve been doing, I know they’re long and 2000m rows take time…but it’s for your own good. Today, move quickly, full range of motion and enjoy the time off from endurance. Congratulations to the Kickball team! 2 lap slow jog.
ENDURANCE & METCON – Tuesday 2/28 – BLACKLISTED ATHLETICS // Little Rock – Miami
https://blacklistedathletics.com/portfolio/endurance-metcon-tuesday-228
BLACKLISTED ATHLETICS / Little Rock – Miami. ENDURANCE and METCON – Tuesday 2/28. Spent the night rolling around Wynwood in Miami, found this picture of Duncan. Never ending music, neopolitan pizza, salty donuts, Thundercats and home to WynWell, the new gym / workspace. SHOULDER MOBILITY / STRETCHING. Start light and work your way up and down the ladder. 3 Rounds – 20min time CAP. 5 SLOW band pull aparts 20 quick. 20 DB/ BB/ KB push press. 20 DB/ BB/ KB row ea. arm. MAX band pullups *no less than 10.
FOCUS // SMMF – Tuesday 3/28 – BLACKLISTED ATHLETICS // Little Rock – Miami
https://blacklistedathletics.com/portfolio/2196
BLACKLISTED ATHLETICS / Little Rock – Miami. FOCUS / SMMF – Tuesday 3/28. 15 minutes to find the heaviest squat clean for the day. No more than 3 failed attempts. End on a successful lift. 5 minutes of continuous abs. Alternate between V-Ups, side V-Ups, and flutter kicks only. Every time you stop to rest, 3 burpees. The rest of class time to finish the following:. Your workout is to dumbbell lunge 200m around the building or halfway around a track. Every 4 steps in the lunges, perform 4 push press.
THRESHOLD – Wednesday 3/29 – BLACKLISTED ATHLETICS // Little Rock – Miami
https://blacklistedathletics.com/portfolio/threshold-wednesday-329
BLACKLISTED ATHLETICS / Little Rock – Miami. THRESHOLD – Wednesday 3/29. Work up to a heavy Thruster off the squat racks. 8220;I can’t breathe, Coach”. 40 KBS – increase KB weight. 30 KBS – increase KB. 20 KBS – increase KB. 10 KBS – as heavy KB as possible. FOCUS / SMMF – Tuesday 3/28. CALISTHENICS METCON – Thursday 3/30. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). Notify me of new posts via email.
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BLACKLISTED ATHLETICS // Little Rock – Miami – STAY FOCUSED
BLACKLISTED ATHLETICS / Little Rock – Miami. CALISTHENICS METCON – Thursday 3/30. View CALISTHENICS METCON – Thursday 3/30. THRESHOLD – Wednesday 3/29. View THRESHOLD – Wednesday 3/29. FOCUS / SMMF – Tuesday 3/28. View FOCUS / SMMF – Tuesday 3/28. 175s and DELOAD – Monday 3/27. View 17.5s and DELOAD – Monday 3/27. MOVE FAST – Thursday 3/23. View MOVE FAST – Thursday 3/23. EDUROMETCON – Wednesday 3/22. View EDUROMETCON – Wednesday 3/22. BB YOGA – Tuesday 3/21. View BB YOGA – Tuesday 3/21. RUN TEST and 1RM...
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