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Black N Gold Trail RunnersWe run what others hike!
http://blackngoldtrailrunners.blogspot.com/
We run what others hike!
http://blackngoldtrailrunners.blogspot.com/
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Black N Gold Trail Runners | blackngoldtrailrunners.blogspot.com Reviews
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We run what others hike!
blackngoldtrailrunners.blogspot.com
Black N Gold Trail Runners: Have a great Labor Day
http://blackngoldtrailrunners.blogspot.com/2009/09/have-great-labor-day.html
Black N Gold Trail Runners. We run what others hike! Tuesday, September 1, 2009. Have a great Labor Day. Have a fun and safe Labor Day, don't forget to run! Good Luck to our Monster Marathoners:. Posted by MAJ Hoagland. Subscribe to: Post Comments (Atom). CPT Hoagland and MSG Rivera. Miss Gin on the trail. The original dog runner. Ms Baily ready for a run. Black N Gold Trail Runners Blog Hits. There was an error in this gadget. View my complete profile. North Face Endurance Challenge 50K.
Black N Gold Trail Runners: Sunday 13 Sep 09 Trail and Road Run
http://blackngoldtrailrunners.blogspot.com/2009/09/sunday-13-sep-09-trail-and-road-run.html
Black N Gold Trail Runners. We run what others hike! Friday, September 11, 2009. Sunday 13 Sep 09 Trail and Road Run. One loop equals 11 miles. Bring a change of clothes, towel, money, a print of the map, trail shoes and road shoes. Posted by MAJ Hoagland. Subscribe to: Post Comments (Atom). CPT Hoagland and MSG Rivera. In an effort to build better communication, develop extended training plans, share race information, plus up membership and increase overall fun the” Black N Gold Trail Runners̶...
Black N Gold Trail Runners: Sunday 4 October 2009 Trail Run
http://blackngoldtrailrunners.blogspot.com/2009/09/6-october-2009-trail-run.html
Black N Gold Trail Runners. We run what others hike! Monday, September 28, 2009. Sunday 4 October 2009 Trail Run. 0800 Toll House Parking Lot. 4 hours (out two hours and back two hours) up Anthony's Nose, down the other side, then Northeast along the AT and back. Bring something to carry water with, only one water point will be placed along the route. Posted by MAJ Hoagland. Subscribe to: Post Comments (Atom). CPT Hoagland and MSG Rivera. Miss Gin on the trail. The original dog runner.
Black N Gold Trail Runners: Fall Race Schedule
http://blackngoldtrailrunners.blogspot.com/2009/08/fall-race-schedule.html
Black N Gold Trail Runners. We run what others hike! Monday, August 17, 2009. 06 September Monster Marathon (& Half-Marathon). 19 September North Face Endurance Challenge in Washington, DC. 11 October Mohawk-Hudson River and Marine Corps Half Marathon. 25 October Marine Corps Marathon. 25 October Bimblers’ Bluff 50K. 21 November JFK 50-miler. Posted by MAJ Hoagland. Subscribe to: Post Comments (Atom). CPT Hoagland and MSG Rivera. Miss Gin on the trail. The original dog runner. Ms Baily ready for a run.
Black N Gold Trail Runners: Foot Care from Dr. Duffy
http://blackngoldtrailrunners.blogspot.com/2009/09/foot-care-from-dr-duffy.html
Black N Gold Trail Runners. We run what others hike! Tuesday, September 1, 2009. Foot Care from Dr. Duffy. One black toe and several blisters later I had a visit with Dr. Duffy (a podiatrist). He recommends for trail running we wear two socks, one synthetic layer with a cotton or wool sock on the top. He also recommended if you get blisters to rub an antiperspirant on your feet before you run, he actually did a study on this. The link below has an article on the importance of socks. Posted by MAJ Hoagland.
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Phone Repair - Business Phone System Sales - Voice and Data Cabling. Black N Gold Telecom, Inc. Voice and Data Cabling. New York City Phone Repair Specialists. Panasonic - Avaya - Nortel Norstar - Nortel BCM. Your business relies on communication and you can't afford communication "blackouts". When you need immediate New York City phone repair, Black N Gold Telecom will quickly get your telecommunications up and running smoothly. Emergency services are available in Manhattan and Nassau County. Our techni...
blackngoldtrailrunners.blogspot.com
Black N Gold Trail Runners
Black N Gold Trail Runners. We run what others hike! Monday, March 22, 2010. Bear Mountain Trail Maps. Posted by MAJ Hoagland. Http:/ http:/ www.shawangunkrunningcompany.com/? Posted by MAJ Hoagland. Saturday, March 20, 2010. Bear Mountain Marathon Route. Bear Mountain Marathoners the route is posted! Stay tuned for details on training runs! Ttp:/ www2.thenorthface.com/endurancechallenge/content/guides/Marathon Participant Guide NY.pdf. Posted by MAJ Hoagland. Sunday, March 14, 2010. 5 mile trail run.
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