blackstonesbenchtips.blogspot.com

Blackstone's Bench tips

Sunday, December 20, 2009. Cardio by Lee Hayward. Cardio Can Help You Build Muscle. By leehayward On December 20, 2009 No Comments. Regular cardio has been shown to improve digestion, strengthen bones, improve sleep, increase energy levels, strengthen the heart and lungs, and improve circulation. Cardio also helps to rid the body of lactic acid build up. Here are some good basic guidelines to follow for your cardio workouts:. Do at least 20 minutes of cardio 3 times per week. Work in your Target Heart Ra...

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Blackstone's Bench tips | blackstonesbenchtips.blogspot.com Reviews

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Sunday, December 20, 2009. Cardio by Lee Hayward. Cardio Can Help You Build Muscle. By leehayward On December 20, 2009 No Comments. Regular cardio has been shown to improve digestion, strengthen bones, improve sleep, increase energy levels, strengthen the heart and lungs, and improve circulation. Cardio also helps to rid the body of lactic acid build up. Here are some good basic guidelines to follow for your cardio workouts:. Do at least 20 minutes of cardio 3 times per week. Work in your Target Heart Ra...

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Blackstone's Bench tips | blackstonesbenchtips.blogspot.com Reviews

https://blackstonesbenchtips.blogspot.com

Sunday, December 20, 2009. Cardio by Lee Hayward. Cardio Can Help You Build Muscle. By leehayward On December 20, 2009 No Comments. Regular cardio has been shown to improve digestion, strengthen bones, improve sleep, increase energy levels, strengthen the heart and lungs, and improve circulation. Cardio also helps to rid the body of lactic acid build up. Here are some good basic guidelines to follow for your cardio workouts:. Do at least 20 minutes of cardio 3 times per week. Work in your Target Heart Ra...

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blackstonesbenchtips.blogspot.com

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Blackstone's Bench tips: April 2009

http://blackstonesbenchtips.blogspot.com/2009_04_01_archive.html

Monday, April 27, 2009. Lee Hayward has just sent me a e-mail on moving lactic. Acid from the chest to the rear delts. Will move blood and lactic. Acid from the chest to the rear delts. This will help with the increase your reps. Also I have added a article. Acid to help you understand what lactic. Friday, April 24, 2009. Http:/ www.tribustol.com/. Tuesday, April 21, 2009. Yes size does matter. Now get your mind out of the gutter. Did you or do you travel. From one facility to another? Some were in the l...

2

Blackstone's Bench tips: December 2009

http://blackstonesbenchtips.blogspot.com/2009_12_01_archive.html

Sunday, December 20, 2009. Cardio by Lee Hayward. Cardio Can Help You Build Muscle. By leehayward On December 20, 2009 No Comments. Regular cardio has been shown to improve digestion, strengthen bones, improve sleep, increase energy levels, strengthen the heart and lungs, and improve circulation. Cardio also helps to rid the body of lactic acid build up. Here are some good basic guidelines to follow for your cardio workouts:. Do at least 20 minutes of cardio 3 times per week. Work in your Target Heart Ra...

3

Blackstone's Bench tips: Percentage lifting

http://blackstonesbenchtips.blogspot.com/2009/05/percentage-lifting.html

Friday, May 29, 2009. Well here is my take on percentage lifting. I read several post of work outs that describe lifting by percentage. 50%x10-60%x8-70%x6-80%x4-90%x2. Now say I follow this routine. Lets say my max is 200lbs. I would be doing sets of 100x10-120x8-140x6-160x4-180x2. Now what if I blow through the set of 10 and 8. Fail on 6. Hit all on 4 and totally blow 2. How has this benefitted me? Do I re-scramble the percentages? August 11, 2009 at 12:59 PM. Keeping from is great advice. So many l...

4

Blackstone's Bench tips: Cardio by Lee Hayward

http://blackstonesbenchtips.blogspot.com/2009/12/cardio-by-lee-hayward.html

Sunday, December 20, 2009. Cardio by Lee Hayward. Cardio Can Help You Build Muscle. By leehayward On December 20, 2009 No Comments. Regular cardio has been shown to improve digestion, strengthen bones, improve sleep, increase energy levels, strengthen the heart and lungs, and improve circulation. Cardio also helps to rid the body of lactic acid build up. Here are some good basic guidelines to follow for your cardio workouts:. Do at least 20 minutes of cardio 3 times per week. Work in your Target Heart Ra...

5

Blackstone's Bench tips: Tribustol address

http://blackstonesbenchtips.blogspot.com/2009/04/tribustol-address.html

Friday, April 24, 2009. Http:/ www.tribustol.com/. Subscribe to: Post Comments (Atom). Position of the bencher PG2. Position of the bencher PG1. View my complete profile.

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blackstonesbenchtips.blogspot.com

Blackstone's Bench tips

Sunday, December 20, 2009. Cardio by Lee Hayward. Cardio Can Help You Build Muscle. By leehayward On December 20, 2009 No Comments. Regular cardio has been shown to improve digestion, strengthen bones, improve sleep, increase energy levels, strengthen the heart and lungs, and improve circulation. Cardio also helps to rid the body of lactic acid build up. Here are some good basic guidelines to follow for your cardio workouts:. Do at least 20 minutes of cardio 3 times per week. Work in your Target Heart Ra...

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