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Blackstrap HellThe Way Running Should Be.
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The Way Running Should Be.
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Blackstrap Hell | blackstraphell.blogspot.com Reviews
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The Way Running Should Be.
blackstraphell.blogspot.com
Blackstrap Hell: The Red Queen
http://blackstraphell.blogspot.com/2012/11/the-red-queen.html
Saturday, November 3, 2012. Well, in our country," said Alice, still panting a little, "you'd generally get to somewhere else — if you run very fast for a long time, as we've been doing.". A slow sort of country! Said the Queen. "Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that! Last 0.2 at 5:38 pace. 4th place. 2nd Master. About 3:30 behind than the 1st master. Ouch cubed! And whenever you w...
Blackstrap Hell: October 2012
http://blackstraphell.blogspot.com/2012_10_01_archive.html
Wednesday, October 10, 2012. Ever since watching Floyd Lavery race sockless, I've always wondered how much the weight of socks matter to race performance. Haven't you? That gave me the estimated VdotO2 for a given race performance. Here is what I found. 10K time VdotO2 %larger than VdotO2 @ 37 min 10K. 36:300 53.14 1.68. 36250 53.29 1.97. I don't know if that's 100g in total shoe or per shoe. Let's say its total shoe. This means the difference in wearing say Asics Piranhas. Subscribe to: Posts (Atom).
Blackstrap Hell: November 2012
http://blackstraphell.blogspot.com/2012_11_01_archive.html
Saturday, November 3, 2012. Well, in our country," said Alice, still panting a little, "you'd generally get to somewhere else — if you run very fast for a long time, as we've been doing.". A slow sort of country! Said the Queen. "Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that! Last 0.2 at 5:38 pace. 4th place. 2nd Master. About 3:30 behind than the 1st master. Ouch cubed! Massanutten Mounta...
Blackstrap Hell: Size matters
http://blackstraphell.blogspot.com/2012/10/size-matters.html
Wednesday, October 10, 2012. Ever since watching Floyd Lavery race sockless, I've always wondered how much the weight of socks matter to race performance. Haven't you? That gave me the estimated VdotO2 for a given race performance. Here is what I found. 10K time VdotO2 %larger than VdotO2 @ 37 min 10K. 36:300 53.14 1.68. 36250 53.29 1.97. I don't know if that's 100g in total shoe or per shoe. Let's say its total shoe. This means the difference in wearing say Asics Piranhas. October 10, 2012 at 3:44 PM.
Blackstrap Hell: Iran
http://blackstraphell.blogspot.com/2014/04/iran.html
Wednesday, April 9, 2014. I did I ran. April 9, 2014 at 7:25 PM. April 9, 2014 at 8:03 PM. April 10, 2014 at 4:06 PM. And blogged - epic day! Subscribe to: Post Comments (Atom). View my complete profile. What I do when I'm not doing the above. My "Where's the Beef? And Then, Bam, Back to Reality. Training 7/18 - 7/24 and 7/25 - 7/31. RRCA Certified Race Director’s Distribution. Massanutten Mountain Trails 100 DNF Report. See That Guy In Front In The Yellow Shirt? Well That's Not me.- -. No Run Race Report.
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verbliving | Living the Verb
https://verbliving.wordpress.com/author/verbliving
Life is a verb, living it! February 7, 2015. Restarting, reexamining, retraining. I miss writing here. I miss letting my mind wander while I run to come up with possible blog posts. I miss the fellowship of running blogs, and race directing reports, and volunteer stories. SO, I’m adding a re-boot to the verb list this week. Catching up from last time – here’s how it went:. Black Fly in my Eye Relay my leg: 3.4 miles- trail – done – PODIUM 3rd place for the team category! Bradbury Squall Snowshoe race.
Raining, running, focusing | Living the Verb
https://verbliving.wordpress.com/2014/06/04/raining-running-focusing
Life is a verb, living it! June 4, 2014. Raining, running, focusing. Ok – my bad. I have a blog. it’s back on. Catching up! Race Report, TARC Spring Classic Half Marathon – April 26, 2014. Heading in, my longest run was 7 miles, and most of my training had been on roads. Friends had been super supportive, and while I wasn’t 100% prepared, I was going to get it done. A few days before the start, we learned it would be 40 and raining the entire day. Basically, my most hated running weather. All the monster...
Sniffing, admitting, training | Living the Verb
https://verbliving.wordpress.com/2014/03/13/sniffing-admitting-training
Life is a verb, living it! March 13, 2014. Sniffing, admitting, training. The past 28 days since my last post feel like a whirlwind when I think about it. While I was living through it – not so much. First there was lots of celebrations for a friend’s birthday, live music, work, and then there was THE COLD. The run felt great, aside from the IT band. Rolling, stretching – I was feeling ok. Then THE COLD. 6 weeks to the half marathon, feeling good! This entry was tagged dns. Leave a Reply Cancel reply.
Running, laughing, coaching | Living the Verb
https://verbliving.wordpress.com/2014/06/04/running-laughing-coaching
Life is a verb, living it! June 4, 2014. Running, laughing, coaching. Following chronologically in the land of run blog catching up:. I went to the national RRCA conference (Road Runners Club of America) in Spokane. While there, I heard Don Kardong and Bernard Legat, and Deena Kastor speak. I also ran the “Lilac City Bloomsday 12K”. with 45,000 people. (Race director is Don Kardong, former olympian, past RRCA president, and very tall man). I also took the RRCA coaching certification course in Spokane!
hovering, committing, training | Living the Verb
https://verbliving.wordpress.com/2014/02/12/hovering-committing-training
Life is a verb, living it! February 12, 2014. Hovering, committing, training. I posted to the book of faces that I was hovering over ultrasignup.com – and I was! I haven’t registered yet, but I’m ready. Going to do the TARC half in April, and then. (THEN she says, with conspiratorial glance around the empty room) either the stonecat full marathon, or the big brad ultra 50 K. Gulp (yes, room is still empty). I’m looking forward to putting in the work, and I’m looking forward to feeling strong. Life is a v...
Restarting, reexamining, retraining | Living the Verb
https://verbliving.wordpress.com/2015/02/07/restarting-reexamining-retraining
Life is a verb, living it! February 7, 2015. Restarting, reexamining, retraining. I miss writing here. I miss letting my mind wander while I run to come up with possible blog posts. I miss the fellowship of running blogs, and race directing reports, and volunteer stories. SO, I’m adding a re-boot to the verb list this week. Catching up from last time – here’s how it went:. Black Fly in my Eye Relay my leg: 3.4 miles- trail – done – PODIUM 3rd place for the team category! Bradbury Squall Snowshoe race.
Preparing, following, sneaking | Living the Verb
https://verbliving.wordpress.com/2014/04/11/preparing-following-sneaking
Life is a verb, living it! April 11, 2014. Preparing, following, sneaking. The half marathon is 16 days away. That isn’t the three weeks i’ve told myself. It’s really closer to 2 weeks. 2 weeks isn’t a lot of time. I’ve been running 2-3 times a week – not 5 times a week like my training calendar says, but not 0, and any non zero number is wonderful. (I like non zero pieces of pie). Would like to get 10 on trails this weekend, so I can feel more prepared for the race. Will make it happen! You are commenti...
February | 2015 | Living the Verb
https://verbliving.wordpress.com/2015/02
Life is a verb, living it! Monthly Archives: February 2015. February 7, 2015. Restarting, reexamining, retraining. I miss writing here. I miss letting my mind wander while I run to come up with possible blog posts. I miss the fellowship of running blogs, and race directing reports, and volunteer stories. SO, I’m adding a re-boot to the verb list this week. Catching up from last time – here’s how it went:. Falmouth Five and Dime 5 miles volunteered instead. Bradbury Squall Snowshoe race. Mid Winter Classi...
Living the Verb | Life is a verb, living it! | Page 2
https://verbliving.wordpress.com/page/2
Life is a verb, living it! February 6, 2014. Repeating, directing and stressing. Good news: The race is over! If one gives, the other suffers, and I’m responsible for getting myself out there. I feel better when it happens, healthier, and more in control. So it’s been SUPER cold – not an excuse. Race is over, stress has dissipated, running is ramping up, and it’s snowing. A good day. Hill repeats tomorrow, and maybe a snowy run tonight. January 23, 2014. REdoing, REadjusting, REstrapping. The straps on m...
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Black Strap BBQ
Authentic Southern BBQ Restaurant from Montreal, Canada. SERVI SUR UN PAIN AU SANDWICH AVEC SALADE DE CHOU. 2 mcx de mac and fromage, verts braisés, salade de chou, oignons, cornichons – végétarien. AJOUTEZ UN ACCOMPAGNEMENT à VOTRE SANDWICH 2$. SERVI AVEC SALADE DE CHOU, UN PETIT PAIN and UN ACCOMPAGNEMENT. 8230;…………….13.99$. 8230;…17.99$. 8230;…………….14.99$. 8230;……….14.99$. Côtes levées de flanc, porc. Macaroni and Fromage frits. 8230;…………….12.99$. 8230;…………….16.99$. Ailes de Poulet Doubles (3).
Blackstrap BBQ Home - Blackstrap BBQ
Home of the Hog! Winthrop, MA 02152. We were recently featured on Mass Realty, one of the top sites for Plymouth, MA Real Estate. Check it out here: Tasty Plates Catering and Event Planning Offers Gourmet Catering and BBQ. Barbecue is a labor of love. Enjoy Life Enjoy BBQ! Any Questions for us? If you have any inquiries about Blackstrap BBQ, Catering requests, or about events including our open mic nights, brunches and more, please contact us here! 47A Woodside Ave, Winthrop, MA 02152.
Welcome
To know Jesus Christ and to make Him known. Skip to primary content. Welcome to the Blackstrap Covenant Church website. Our Sunday morning service begins at 10 am. We meet at 214 3rd St. Dundurn Sask. This is what the average week at Blackstrap Covenant Church looks like. Our desire is to keep our week simple so that each person who attends our church is free to bless the community. Worship Service (Sunday 10 am):. Children’s Church (During Worship Service). Download the let me in. Toy story 3 online divx.
Blackstrap Hell
Wednesday, April 9, 2014. I did I ran. Saturday, November 3, 2012. Well, in our country," said Alice, still panting a little, "you'd generally get to somewhere else — if you run very fast for a long time, as we've been doing.". A slow sort of country! Said the Queen. "Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that! Doesn't matter. Pre-season, mid-season, late-season? Ever since watching Flo...
Home Page
Blackstrap Hill Ski Area. Welcome to the Blackstrap Hill Ski Area. 111, Hillside Ave. Falmouth, ME 04105. Driving Directions from Exit 53 on Maine Turnpike. Driving directions to Hillside Ave. ME-100 N/ME-26 N/Gray Rd/New Gray Rd. 1 Head north on ME-100 N/ME-26 N/Gray Rd/New Gray Rd. 2 Turn left onto Mountain Rd. 3 Take the 1st right onto Hillside Ave.
Blackstrap Hydroseeding & Landscaping
Are you looking to create a new lawn or restore your existing yard? Blackstrap Hydroseeding Landscaping is proud to offer hydroseeding services to Saskatoon, Saskatchewan and area. We can help you to establish a new and healthy lawn with hydroseeding or restore your existing yard using a combination of techniques including power raking and a hydroseed application. We offer other landscaping services as well such as walkway and patio creation. Please see our services page. Page or contact us.
About Us and Contact Information
About BlackStrap, Inc. BlackStrap, Inc. is a family owned and operated Procurement, Logistics Management, and Truck Dispatch company located in Neligh, Nebraska. President Ted Hughes oversees the business operations and the sale of Bulk Road De-icing Products. Two sons,Nathan and Alex along with Marsha Hart manage load procurement, scheduling, and dispatch of our fleet and outside carriers to fulfill delivery requirements across multiple bulk industry sectors. Regular 92-97% Road De-Icing Salt. If you fe...
Coming Soon - Future home of something quite cool
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
Saskatchewan Lake Lots For Sale, Blackstrap Lake, Saskatoon Area Property & Land | Lots for sale in Saskatoon area, near Dundurn, Saskatchewan
Saskatchewan Lake Lots For Sale, Blackstrap Lake, Saskatoon Area Property and Land. Lots for sale in Saskatoon area, near Dundurn, Saskatchewan. Is ideally located at the north end of Blackstrap, just minutes off of highway #11, a well paved, double lane highway. A perfect setting for your dream home. Perfect for those people who want to live with the luxuries of city services and the peaceful privacy of acreage living. Slow down; enjoy a relaxing setting by the lake. Enjoy those beautiful sunsets.
