BLACKSWAMPCROSSFIT.COM
Black Swamp CrossFit7335 W. Sylvania Ave. Ste. A. Sylvania, Ohio 43560. GET BSCF GEAR HERE.
http://www.blackswampcrossfit.com/
7335 W. Sylvania Ave. Ste. A. Sylvania, Ohio 43560. GET BSCF GEAR HERE.
http://www.blackswampcrossfit.com/
TODAY'S RATING
>1,000,000
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HIGHEST TRAFFIC ON
Saturday
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1.3 seconds
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Abbey Mortemore
3146 Me●●●●●●●ook Ct.
To●●do , Ohio, 43606
UNITED STATES
View this contact
Abbey Mortemore
3146 Me●●●●●●●ook Ct.
To●●do , Ohio, 43606
UNITED STATES
View this contact
Abbey Mortemore
3146 Me●●●●●●●ook Ct.
To●●do , Ohio, 43606
UNITED STATES
View this contact
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3
SITE IP
184.106.55.91
LOAD TIME
1.322 sec
SCORE
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Black Swamp CrossFit | blackswampcrossfit.com Reviews
https://blackswampcrossfit.com
7335 W. Sylvania Ave. Ste. A. Sylvania, Ohio 43560. GET BSCF GEAR HERE.
blackswampcrossfit.com
Black Swamp CrossFit » Suggestions/ Comments
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7335 W. Sylvania Ave. Ste. A. Sylvania, Ohio 43560. GET BSCF GEAR HERE. Please let us know if you have any suggestions or comments.
Black Swamp CrossFit » CrossFit Kids
http://www.blackswampcrossfit.com/crossfit-kids
7335 W. Sylvania Ave. Ste. A. Sylvania, Ohio 43560. GET BSCF GEAR HERE. Is Weightlifting safe for Children? Yes, In fact it is very good for them when properly supervised. Please refer to the following current information on the subject of kids and weightlifting. Pediatrics, Volume 121, Number 4, April 2008 policy statement of the American Academy of Pediatrics. Applied Physiology, Nutrition and Metabolism, 33:547-561, 2008 policy statement of Canadian Society for Exercise Physiology. Attending a CrossFi...
Black Swamp CrossFit » Barbell Club
http://www.blackswampcrossfit.com/barbell-club
7335 W. Sylvania Ave. Ste. A. Sylvania, Ohio 43560. GET BSCF GEAR HERE. Black Swamp CrossFit prides itself on safe, efficient and effective weightlifting Through our CrossFit experience it has come to light that lifting is a desired focus for many of our athletes. In addition, for CrossFitters proper lifting is essential in order to perform at ones utmost ability while WODding Basic CF training wasn't enough, we needed to focus and drill down on lifting and.therefore. The Barbell Club was born.
Black Swamp CrossFit » Schedule/ Rates
http://www.blackswampcrossfit.com/schedule-rates
7335 W. Sylvania Ave. Ste. A. Sylvania, Ohio 43560. GET BSCF GEAR HERE. Please Download and Fill Out the Waiver Today. 10:00 AM OPEN GYM. 10:00 AM OPEN GYM. Yoga is every Saturday at 8:30 AM. 6:30 PM Open Gym. 6:30 PM Open Gym. 6:30 PM Open Gym. Foundation classes may be personally scheduled if necessary. Membership Pricing (CrossFit) - Minimum 3 month membership. All 3 month memberships must be paid in full prior to starting. No month to month. Under 18 - $85. 60 a month (8 classes). Hat $18.00 USD.
Black Swamp CrossFit » WOD
http://www.blackswampcrossfit.com/wod
7335 W. Sylvania Ave. Ste. A. Sylvania, Ohio 43560. GET BSCF GEAR HERE. Friday Oct. 9 2015. October 09, 2015. Skill – 1 rep max squat clean WOD 3 minute each movement for max reps w/ 1 minute rest between each movement Push-ups Air Squats Jumping Pull-ups Burpees 400 M Run CASH OUT. Thurs May 21 2015. May 21, 2015. 7 Hang Snatch 75/55 14 Ring Dips 21 Double Unders AMRAP – 15 Minutes. Wed May 20 2015. May 21, 2015. 10 – 1 Clean and Jerk 135/95 Kettlebell Swings (American) Push-Ups For Time. May 21, 2015.
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Black Swamp CrossFit - beyond the whiteboard
https://beyondthewhiteboard.com/gyms/2210-black-swamp-crossfit
Http:/ www.blackswampcrossfit.com. Black Swamp CrossFit WODs. Nothing assigned for August 20, 2016. Aug 19, 2016. GHD Sit-ups : Max Set. Sets GHD Sit-up 50 reps. Aug 19, 2016. Clean and Jerk PER by 10#. Matched previous PR in power snatch. Olympic Total 380#. 885 lbs 145 lbs, 165 lbs, 175 lbs (0), 165 lbs, 195 lbs, and 215 lbs Rxd. Sets 1 Snatch 145 lbs 1 Snatch 165 lbs 0 Snatches 175 lbs 1 Clean and Jerk 165 lbs 1 Clean and Jerk 195 lbs 1 Clean and Jerk 215 lbs. Aug 19, 2016. Aug 19, 2016. Aug 19, 2016.
Archives | Abec's Community News - Toledo
http://firstlocaltoledo.com/editions/archives
First Local Toledo is now Abec’s Community News – Toledo. Black Swamp Crossfit & Barbell Club. Coyle Funeral Home and Cremation Services. Fairwood Health & Body Transition. Dr Clint D. Keifer. Luxe Laser Vein & Body Center. Ultimate Body Mind & Spirit. Joani Donovan, LMT, CKTP. 2016 First Local Toledo.
Black Swamp Crossfit & Barbell Club | Abec's Community News – Toledo
http://firstlocaltoledo.com/members/black-swamp-crossfit-barbell-club
First Local Toledo is now Abec’s Community News – Toledo. Black Swamp Crossfit & Barbell Club. Abbey Mortemore, Owner. Sylvania, OH 43560. My sugar detox venture - October 2015. Children’s exercise programs benefit mind and body - June 2015. 2016 First Local Toledo.
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City, State, Zip. Your Custom Text Here. Event Sponsor - DRIVE FINDLAY. SUPPORTING PROGRAMS THAT IMPROVE THE. The Braden Kramer Foundation was established to honor Braden’s fight against Cancer by raising funds that will positively impact those in our community affected by Cancer. To learn more visit: Braden Kramer Fund. Mission of the Y. Vision of the Y. Supporting programs that improve the health, wellness and character in our community. Follow us on Faceb.
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Black Swamp CrossFit
7335 W. Sylvania Ave. Ste. A. Sylvania, Ohio 43560. GET BSCF GEAR HERE.
Black Swamp Driving Club
Black Swamp Driving Club's. 1/14, 2/11, and 3/11: 2018 BSDC Meetings in Arlington, OH at 2:00pm. Check Black Swamp Driving Club out on FACEBOOK. History of Ohio Carriage Companies. Other Ohio Driving Clubs. CD-L Carriage Driving List. Club Drive Event Form. Black Swamp Driving Club. For questions on the BSDC club or this site:.
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Black Swamp Equipment, LLC :: Bil-Jax Rental :: Anchor Equipment
Call for pricing and availability of all equipment. We are your local WARRANTY and REPAIR. Center for Stihl, Honda, Briggs, and Kohler. We also repair Onan, Robin, Ryobi, Homelite and many, many more. Our friendly, service staff will repair your lawn mowers, chain saws, grass trimmers, snow and leaf blowers, power tools, welders, hydraulic and pneumatic tools, air compressors and generators. We carry a full line of Lincoln and Miller MIG, TIG and Gas Driven Welders. 40 years of welding experience.
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