blairbob.wordpress.com
Blairbob's Blog | Just another WordPress.com weblogJust another WordPress.com weblog
http://blairbob.wordpress.com/
Just another WordPress.com weblog
http://blairbob.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
2.4 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
12
SSL
EXTERNAL LINKS
2
SITE IP
192.0.78.13
LOAD TIME
2.36 sec
SCORE
6.2
Blairbob's Blog | Just another WordPress.com weblog | blairbob.wordpress.com Reviews
https://blairbob.wordpress.com
Just another WordPress.com weblog
blairbob.wordpress.com
6-22 | Blairbob's Blog
https://blairbob.wordpress.com/2010/06/23/6-22
Just another WordPress.com weblog. June 23, 2010. Skipped HS workout though I could probably do it. Managed to get up into a floor bridge from the floor but noticed there is still stress on the right clavicle. It needs more time. May go DL tomorrow pending shoulder. Posted in Gymnastics Workout. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
6-21 | Blairbob's Blog
https://blairbob.wordpress.com/2010/06/23/6-21
Just another WordPress.com weblog. June 23, 2010. 3×14 Weighted Killers (jump switch lunge) with 2 DB of 41-43lbs. 3×5 Natural GHR (done with swiss ball and stall bars). 3×60 seconds Archups. Finish with 60 seconds total aggregate work of a straddle L variation. Jump switch lunges were tough but I didn’t have any more weight to load my DB up with. 7 reps per side were doable but got slow as they went on. I did not do this WOD correctly as I did it in round format with 3m rest vs straight through. Fill in...
Blairbob's Blog | Just another WordPress.com weblog | Page 2
https://blairbob.wordpress.com/page/2
Just another WordPress.com weblog. June 10, 2010. Some stretching and shoulder mobility series. I’m going to give my shoulder 1-2 more weeks. If it gets better, I’m dandy but if it stays the same I will take off all upper body work for 3 weeks, I’m thinking. Lame and boring. Posted in Gymnastics Workout. June 9, 2010. GB WOD Dynamic Leg day. 40′ of senders (plyo jumps over blocks). 10 jumping deck squats. 5 depth jumps (off about 4′). Beforehand, I skipped limbers as it seems my right shoulder doesn̵...
07-06-10 | Blairbob's Blog
https://blairbob.wordpress.com/2010/07/07/07-06-10
Just another WordPress.com weblog. July 7, 2010. GB wod Ring series:. 3 sets of: 3 MU, XR L-sit, 3 press to shoulder stand, roll backward to BL, FL. 5×15 seconds Inverted Hang. 5×15 seconds German Hang. 5×15 seconds XR Support Hold. Did this at home, so it was short straps, long straps would have been heinous. 5m rest periods. Used 15s rest for invert hang, 30s for german hangs with tip toe support and anywhere from 30-90 for support, seemed to top out around 12s. Posted in Gymnastics Workout. Was hoping...
6-24 | Blairbob's Blog
https://blairbob.wordpress.com/2010/06/25/6-24
Just another WordPress.com weblog. June 25, 2010. 60’ backwards sled/tire sprints – did 200′ with 148lbs. 40’ Squat Jumps – shoulda used weighted backpack, oh well. 5 Depth Jumps 3 1/2 feet or so. 10:25ish. Straight through no rest periods as I wanted to see if I could do it. Last 40′ of each sled pull was slightly slower than prior 160′. Posted in Gymnastics Workout. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
TOTAL PAGES IN THIS WEBSITE
12
Team 6 – Full House | CrossFit VictriX
https://crossfitplacer.wordpress.com/2010/01/05/team-6-full-house
Exercises and Demo's. Join our Facebook Page. Friends of CrossFit VictriX. Proceeds Provide Equipment For USMC. Team 6 – Full House. Workout of the Day for Tuesday 01/05/10. 2008 CrossFit Games Workout. Five rounds for time:. 5 Deadlift (275lbs men, 185lbs women). Monday at 6 am – getting it done: http:/ www.facebook.com/video/video.php? 08 Games Thruster Pull-up Workout. From “ Sisu. 8221; – The Mikko Salo. Documentary preview – video [ wmv. January 5, 2010. Categories: Workout of the Day.
All Snatch Work | CrossFit VictriX
https://crossfitplacer.wordpress.com/2010/01/05/all-snatch-work
Exercises and Demo's. Join our Facebook Page. Friends of CrossFit VictriX. Proceeds Provide Equipment For USMC. Workout of the Day for Wednesday 01/06/10. Learning to Snatch, Coach Burgener…[ wmv. Snatch: Arms, Coach Burgener…[ wmv. Snatch Balance-Finding Max Analysis…[ wmv. Snatch Foot Position, Coach Burgener…[ wmv. Snatch Instruction, Coach Burgener…[ wmv. Snatch: Jump and Land, Coach Burgener…[ wmv. Snatch: Three Pulls, Coach Burgener…[ wmv. January 5, 2010. Categories: Workout of the Day.
TOTAL LINKS TO THIS WEBSITE
2
blairblumenscheid.wordpress.com
The Facts Of Life by BlairBlu
Who creates these facts? The Facts Of Life by BlairBlu. October 21, 2016. If you’re a fan of the hit Broadway musical, Hamilton, you’ll be singing in the background as you read this post. I might be a little obsessed with this musical. Let’s talk about what’s happened this year. 8220;When you got skin in the game, you stay in the game. But you don’t get a win unless you play in the game. Oh, you get love for it. You get hate for it. You get nothing if youwait for it.”. Did I mention that I LOVE Hamilton!
blairblunt.com
This domain is for sale. You can buy it right now! Buy at Sedo.com. Buy at afternic.com. The Sponsored Listings displayed above are served automatically by a third party. Neither the service provider nor the domain owner maintain any relationship with the advertisers. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).
BlairBlur.com | An east coast educator zooming through ed-tech and journalism with an LGBT perspective.
I’m an educator obsessed with ensuring all students get the type of support they need to lead choice-filled lives. This plays out in my work with individualized learning, advocating for LGBT students and their role models, and documenting the state of the education field through journalism. Presently, I’m the technology specialist at KIPP: DC, Heights Academy. I’m also a PBS LearningMedia Digital Innovator. And/or check out my resume. Advocate for LGBT Students and Educators.
Blai rBoats Ltd - about
Shed shop talk - what's happening. Dave Blair is passionate about building boats that work well. Cruising has also enriched Dave’s life, his latest exploit being delivering ’Shanachie’, a 50’ Whiting he built over 20 years ago, to New Zealand from Tonga. Create a free website.
Blairbob's Blog | Just another WordPress.com weblog
Just another WordPress.com weblog. November 8, 2011. 11-8-11 Back to the Barbell. First week after testing max’s last week though I didn’t test DL. Programming will be CrossFitFootball for the next few weeks with Olympic Lift skill work session and maybe some gymnastics at home. Finished off with BS WU with 95, 135, and 185 by 5 reps. I miscalculated 5rm by using 80% not 90 but last set of 5 was barely made so I’m glad I used 245 only. Roughly 5 min metcon of:. 5 pullups and 5 dips, 10 standing jumps.
Home
Blair Bodden Interiors
One Bedroom Loft AirBnB in the heart of Downtown Nashville on Broadway. One Bedroom Loft AirBnB in the heart of Downtown Nashville on Broadway. Two Bedroom AirBnB in The Nations. Four Bedroom AirBnB in The Nations. Two Bedroom Condo in Twelve Twelve. Three Bedroom AirBnB in East Nashville. One Bedroom Condo in Twelve Twelve. One Bedroom Condo in Rhythm at Music Row. Three Bedroom AirBnB at 12th at Archer. Three Bedroom AirBnB at 12th at Archer. Mdash; view —. Mdash; view —. Mdash; view —.
Blair Bodine | Music, Shows, Videos, Mailing List, and more! | Home
WELCOME, WELCOME. LET ME SING TO YOU:. Debut Album Out Now. Poorly Maintained Social Media. Barely There Mailing List. You won't even notice I'm contacting you.
home : blair bogin
Nerdist Stage - Los Angeles, CA. Fringe improv hosted by Amrita Dhaliwal, a recital from the Idiot Workshop Ensemble. FEB 16, 2018. TWO ENGINES PERFORMANCE SERIES. PØST Gallery - Los Angeles, CA. JAN 4, 2018. Ford Gallery - Detroit, MI. An exhibition presenting artwork that engages emotional affect and intimacy through a diverse range of media, narratives, and presentations. Curated by Chris Riley and Eli Gold. OCT 11, 2017. Western Ave - Chicago, IL. SEPT 2, 2017. Nightingale Cinema - Chicago, IL. VIC T...
My Site
This is my site description. A website created by GoDaddy’s Website Builder.
SOCIAL ENGAGEMENT