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Blissful Cyclist

Cycling, Music, Health and Lifestyle Blog. Wednesday, June 10, 2015. FODMAP Challenge Two (Glactants). FODMAPS Challenge Two. (Glactants aka Beans and Soy). This is part of my FODMAP series. Check out these prior posts before reading this one. FODMAP Challenge One (Fructans). When I started this challenge I was not worried a bit. I was pretty sure that it had nothing to do with my stomach issues. Boy was I wrong. Stay turned for my next challenge. Tell me, did you had any issues with Glactants? That is a...

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Blissful Cyclist | blissfulcyclist.com Reviews
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Cycling, Music, Health and Lifestyle Blog. Wednesday, June 10, 2015. FODMAP Challenge Two (Glactants). FODMAPS Challenge Two. (Glactants aka Beans and Soy). This is part of my FODMAP series. Check out these prior posts before reading this one. FODMAP Challenge One (Fructans). When I started this challenge I was not worried a bit. I was pretty sure that it had nothing to do with my stomach issues. Boy was I wrong. Stay turned for my next challenge. Tell me, did you had any issues with Glactants? That is a...
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1 my ibs story
2 what are fodmaps
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Blissful Cyclist | blissfulcyclist.com Reviews

https://blissfulcyclist.com

Cycling, Music, Health and Lifestyle Blog. Wednesday, June 10, 2015. FODMAP Challenge Two (Glactants). FODMAPS Challenge Two. (Glactants aka Beans and Soy). This is part of my FODMAP series. Check out these prior posts before reading this one. FODMAP Challenge One (Fructans). When I started this challenge I was not worried a bit. I was pretty sure that it had nothing to do with my stomach issues. Boy was I wrong. Stay turned for my next challenge. Tell me, did you had any issues with Glactants? That is a...

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Blissful Cyclist: Cache Valley Grand Fondo 2015

http://www.blissfulcyclist.com/2015/05/cache-valley-grand-fondo-2015.html

Cycling, Music, Health and Lifestyle Blog. Tuesday, May 19, 2015. Cache Valley Grand Fondo 2015. The Cache Gran Fondo. Now let me just say, This is awesome. I love rides that donate money for a cause! What better cause than to help people get cancer screenings that cant afford it. This may just be an event that can save someones life. I have always wanted to ride this event. I have a lot of family and friends in Cache valley and its such beautiful scenery. 85, $115 with jersey 1/25/15 - 4/30/15. Prior to...

2

Blissful Cyclist: My IBS Story

http://www.blissfulcyclist.com/2015/04/my-ibs-story.html

Cycling, Music, Health and Lifestyle Blog. Thursday, April 2, 2015. If you are like me and you have IBS or stomach issues, you will want to become familiar with what FODMAPS are. If you are a cyclist with IBS like myself you will especially want to get this into check. From what I know, there were not really any treatments for IBS in the United States. Well I was right. I was pretty much sent away with just that. "You have IBS". So now what? So what exactly are FODMAPS? Follow me on STRAVA. Comment below...

3

Blissful Cyclist: Training Roadblocks Part I (Bike Fitting with a Sports Science DR.)

http://www.blissfulcyclist.com/2015/03/training-roadblocks-part-i-bike-fitting.html

Cycling, Music, Health and Lifestyle Blog. Sunday, March 22, 2015. Training Roadblocks Part I (Bike Fitting with a Sports Science DR.). This is going to be the starting of my "Training Roadblocks Series". If you have not read my "Beginning my cycling journey". Yet, start there, it will make more sense if you have read that story prior to reading my training roadblock series. Bike Fitting with a Sports Science DR. First off, let's talk about what is all included in this fitting. The Cycling Lab. Specializ...

4

Blissful Cyclist: Beginning My Cycling Journey

http://www.blissfulcyclist.com/2015/03/beginning-my-cycling-journey.html

Cycling, Music, Health and Lifestyle Blog. Sunday, March 15, 2015. Beginning My Cycling Journey. That is because IT WAS! Let me tell you, climbing on a regular bike that is even less than entry level makes a HUGE difference as far as weight, gear ratio, and of course since you usually would not be fitted for a $100 bike, wear and tear on your body. I've Been Fitted so now what! Stay tuned for my Training Roadblock Series, to learn how I overcome this knee issue. Let me know how you overcame your knee...

5

Blissful Cyclist: Salt to Saint Series Part I- Starting a Cycling Team/Club

http://www.blissfulcyclist.com/2015/04/salt-to-saint-series-part-i-starting.html

Cycling, Music, Health and Lifestyle Blog. Friday, April 17, 2015. Salt to Saint Series Part I- Starting a Cycling Team/Club. Have you ever started a cycling team or club before? If you have. then you know all to well the amount of work that goes into being a Team Captain; And if you're like me, it sometimes feels like the work goes unnoticed. Picking a team name. Deciding if you want a sponsor. Deciding if you want custom jerseys made. Finding out what your teams strengths and weakness are. Since th...

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The Thirty Something Life- Lifestyle Blog,Fashion Fun,Food

http://www.thethirtysomethinglife.com/2015/08/elf-prism-palette-in-sunset.html

Beauty, Fashion and Fun! Saturday, August 1, 2015. Elf Prism Palette in Sunset. And when I actually take the time to look through my drawers, I find old favorites that I'm excited to use all over again. This e.l.f. Prism palette in the shade Sunset is one of my all time favorite palettes and it is perfect this time of year. The pinks and golds are so soft and pretty; it's one of the most romantic palettes, perfect for summer nights out. What are your guys' favorite palettes at the moment? Its super affor...

thethirtysomethinglife.com thethirtysomethinglife.com

The Thirty Something Life- Lifestyle Blog,Fashion Fun,Food

http://www.thethirtysomethinglife.com/2015_06_01_archive.html

Beauty, Fashion and Fun! Tuesday, June 30, 2015. Mocha Espresso Ice Pop. It's no secret that I love coffee and this time of year there is nothing better than a frozen caffeine filled treat. I made this chocolate-y ice pop in homage to a drink we serve at the coffee shop called the Mocha Espresso Shake. It's one of our best sellers so I thought I'd turn it into a cool treat perfect for hot Summer days. 1 Cup of espresso or extra strong coffee. 1 Cup half and half (whole milk or creamer works just as nice).

thethirtysomethinglife.com thethirtysomethinglife.com

The Thirty Something Life- Lifestyle Blog,Fashion Fun,Food

http://www.thethirtysomethinglife.com/2015/08/current-at-home-workout.html

Beauty, Fashion and Fun! Thursday, August 6, 2015. As far as spin bikes go, this one was fairly affordable and was intense enough to be a good starter bike. The only problem? I'd never taken a spin class in my life and didn't have the faintest clue how to use one. Since I do it at home I can work out anytime, anywhere, and in any weather. I do this particular video below, but they have many, many videos for all different levels of training. This is a 20-minute spin video and it is intense. Thanks for sto...

thethirtysomethinglife.com thethirtysomethinglife.com

The Thirty Something Life- Lifestyle Blog,Fashion Fun,Food

http://www.thethirtysomethinglife.com/2015_03_01_archive.html

Beauty, Fashion and Fun! Tuesday, March 31, 2015. Organix Moroccan Argan Oils. I've already stated previously that I am a hair oil fanatic, and this is further proof of my obsession. The Organix Moroccan Argan Oil hair line is so. Good I use both the penetrating oil as well as the weightless healing dry oil and they are some of my favorite hair oils to date. What kinds of hair products are your favorites? Monday, March 30, 2015. Low FODMAP update, challenge #2. Sunday, March 29, 2015. I used 1/4 cup of b...

thethirtysomethinglife.com thethirtysomethinglife.com

The Thirty Something Life- Lifestyle Blog,Fashion Fun,Food

http://www.thethirtysomethinglife.com/2015_04_01_archive.html

Beauty, Fashion and Fun! Thursday, April 30, 2015. The music question tag. I've seen this tag floating around lately and thought it would be a fun one! If you do it leave the link in the comments so I can see all your answers. 1 Which bands/artist do you own the most albums by? Green Day, which I'm sure is totally making me seem so old. 2 What was the last song you listened to? Manifesto by Nahko, I have been obsessed with that particular song lately. 3 What's in your CD player right now? This is a tough...

thethirtysomethinglife.com thethirtysomethinglife.com

The Thirty Something Life- Lifestyle Blog,Fashion Fun,Food

http://www.thethirtysomethinglife.com/2015/08/elf-studio-50-piece-makeup-artist.html

Beauty, Fashion and Fun! Tuesday, August 11, 2015. Elf Studio 50 Piece Makeup Artist Palette. Yes, I have another blush palette to talk about this week. Besides being super affordable, this palette includes 5 blush shades, 5 contour shades, and a whole slew of eye shadows underneath it all. Those, however, are for another day as I'm here to talk all things blush (because it's my favorite). Lately I've been reaching for this palette at it has everything I need all in one. Right now you can purchase it here.

thethirtysomethinglife.com thethirtysomethinglife.com

The Thirty Something Life- Lifestyle Blog,Fashion Fun,Food

http://www.thethirtysomethinglife.com/2015_02_01_archive.html

Beauty, Fashion and Fun! Saturday, February 28, 2015. Sensationail Gel Nail Kit. I found my kit here: http:/ www.amazon.com/Sensationail-gel-polish-starter-kit/dp/B007YQURGU/ref=sr 1 1? Ie=UTF8&qid=1425178983&sr=8-1&keywords=sensationail gel nail kit. Have you ever had a gel manicure? If so, how long did it last? Friday, February 27, 2015. Do you ever just have those weeks where you can't get yourself going, no matter how many cups of coffee you have? Thursday, February 26, 2015. Yeah a little, I get to ...

thethirtysomethinglife.com thethirtysomethinglife.com

The Thirty Something Life- Lifestyle Blog,Fashion Fun,Food

http://www.thethirtysomethinglife.com/2015/08/friday-favorites-for-love-of-mini.html

Beauty, Fashion and Fun! Friday, August 7, 2015. Friday Favorites : For the love of mini. When I was reading a post that Biana wrote from B Loved Boston (who is absolutely one of my favorites, you can find the post here. I generally like to buy mini versions of perfumes rather than getting a sample to try them out simply for the fact that mini's often have spritzers which make application way more convenient, not to mention less messy. Let me know if you guys love minis as much as I do! Thanks so much fo...

thethirtysomethinglife.com thethirtysomethinglife.com

The Thirty Something Life- Lifestyle Blog,Fashion Fun,Food

http://www.thethirtysomethinglife.com/2015/08/utah-lake-photo-drop.html

Beauty, Fashion and Fun! Monday, August 10, 2015. Utah Lake Photo Drop. We spent some time training on our Salt to Saint legs this weekend. We had some gorgeous views and even came across an old abandoned Sinclair station. We even wore our matching team jerseys. I hope you guys had a terrific weekend! August 10, 2015 at 8:02 AM. How cute is this Kim! You and hubby match and you look absolutely darling, not to mention fit as can be! I hope your Monday is off to a terrific start beautiful! August 10, 2015 ...

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Blissful Cyclist

Cycling, Music, Health and Lifestyle Blog. Wednesday, June 10, 2015. FODMAP Challenge Two (Glactants). FODMAPS Challenge Two. (Glactants aka Beans and Soy). This is part of my FODMAP series. Check out these prior posts before reading this one. FODMAP Challenge One (Fructans). When I started this challenge I was not worried a bit. I was pretty sure that it had nothing to do with my stomach issues. Boy was I wrong. Stay turned for my next challenge. Tell me, did you had any issues with Glactants? That is a...

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