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Blitz58Fitness

Thursday, April 26, 2012. Time, Dedication and Sacrifice = Results. Thursday, January 19, 2012. Develop Good Habits INSTEAD of Resolutions. Most folks feel like they can conquer any obstacle and achieve any goal on December 31. Stop Trying…Start Doing! Wednesday, December 21, 2011. 7 Simple Ways to Burn More Calories During the Holiday Shopping Season. Now we can shop while we drop inches and burn calories! Park further away from the mall or store. Take the stairs and not the elevator or escalator. Never...

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Thursday, April 26, 2012. Time, Dedication and Sacrifice = Results. Thursday, January 19, 2012. Develop Good Habits INSTEAD of Resolutions. Most folks feel like they can conquer any obstacle and achieve any goal on December 31. Stop Trying…Start Doing! Wednesday, December 21, 2011. 7 Simple Ways to Burn More Calories During the Holiday Shopping Season. Now we can shop while we drop inches and burn calories! Park further away from the mall or store. Take the stairs and not the elevator or escalator. Never...

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Blitz58Fitness | blitz58fitness.blogspot.com Reviews

https://blitz58fitness.blogspot.com

Thursday, April 26, 2012. Time, Dedication and Sacrifice = Results. Thursday, January 19, 2012. Develop Good Habits INSTEAD of Resolutions. Most folks feel like they can conquer any obstacle and achieve any goal on December 31. Stop Trying…Start Doing! Wednesday, December 21, 2011. 7 Simple Ways to Burn More Calories During the Holiday Shopping Season. Now we can shop while we drop inches and burn calories! Park further away from the mall or store. Take the stairs and not the elevator or escalator. Never...

INTERNAL PAGES

blitz58fitness.blogspot.com

1

Blitz58Fitness: Develop Good Habits INSTEAD of Resolutions

http://blitz58fitness.blogspot.com/2012/01/develop-good-habits-instead-of.html

Thursday, January 19, 2012. Develop Good Habits INSTEAD of Resolutions. Most folks feel like they can conquer any obstacle and achieve any goal on December 31. Stop Trying…Start Doing! Subscribe to: Post Comments (Atom). View my complete profile. Develop Good Habits INSTEAD of Resolutions. Simple template. Powered by Blogger.

2

Blitz58Fitness: Active Rest-Make Every Second Count

http://blitz58fitness.blogspot.com/2011/12/active-rest-make-every-second-count.html

Tuesday, December 13, 2011. Active Rest-Make Every Second Count. What do you do in between sets? Do you stand around, flop to the ground or rush to take a seat? While that may allow you to get a quick breather before the next exercise, there is a more effective. And efficient way to use that time! Get the most from every precious moment of your workout by using Active Rest. Active Rest aka Active Recovery. Some of my favorite active rest exercises are hula hooping, stretching,. No Excuses, Just Results!

3

Blitz58Fitness: 7 Simple Ways to Burn More Calories During the Holiday Shopping Season

http://blitz58fitness.blogspot.com/2011/12/7-simple-ways-to-burn-more-calories.html

Wednesday, December 21, 2011. 7 Simple Ways to Burn More Calories During the Holiday Shopping Season. Now we can shop while we drop inches and burn calories! Park further away from the mall or store. Not only will this help you burn calories but it will also keep you from driving around the parking lot for 20 minutes waiting for a closer spot! Take the stairs and not the elevator or escalator. While waiting in the checkout line, do some calf raises, bag squats, leg raises etc…. Power walk between stores.

4

Blitz58Fitness: DON'T WAIT UNTIL JANUARY TO MAKE A RESOLUTION

http://blitz58fitness.blogspot.com/2011/11/resolve-to-get-healthy-today-rise-shine.html

Sunday, November 27, 2011. DON'T WAIT UNTIL JANUARY TO MAKE A RESOLUTION. RESOLVE TO GET HEALTHY TODAY! Rise and Shine BLITZ NATION! Lets start today off by making the best decisions for our health and fitness. No Excuses! Well, I just wanted to remind you that you don’t have to wait until 2012, you can resolve to make a lifestyle change today and smart choices now. We can’t afford to have a Cheat Month. But we can have a Cheat Meal. December 18, 2011 at 11:19 AM. Subscribe to: Post Comments (Atom).

5

Blitz58Fitness: December 2011

http://blitz58fitness.blogspot.com/2011_12_01_archive.html

Wednesday, December 21, 2011. 7 Simple Ways to Burn More Calories During the Holiday Shopping Season. Now we can shop while we drop inches and burn calories! Park further away from the mall or store. Not only will this help you burn calories but it will also keep you from driving around the parking lot for 20 minutes waiting for a closer spot! Take the stairs and not the elevator or escalator. While waiting in the checkout line, do some calf raises, bag squats, leg raises etc…. Power walk between stores.

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blitz58fitness.blogspot.com

Blitz58Fitness

Thursday, April 26, 2012. Time, Dedication and Sacrifice = Results. Thursday, January 19, 2012. Develop Good Habits INSTEAD of Resolutions. Most folks feel like they can conquer any obstacle and achieve any goal on December 31. Stop Trying…Start Doing! Wednesday, December 21, 2011. 7 Simple Ways to Burn More Calories During the Holiday Shopping Season. Now we can shop while we drop inches and burn calories! Park further away from the mall or store. Take the stairs and not the elevator or escalator. Never...

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