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Steph Bloor | Steph Bloor :: Blitz It Personal Training

Tone, Shape & Blitz It. Read more ». Read more ». Pre / Post Natal Training. Read more ». Read more ». Read more ». Get that extra spring in your step that you have always wanted with BLITZ IT personal training…. Are you bored of training alone, repeating the same exercises every week and starting a new diet on Monday and by Wednesday you have given up? Email me: steph@blitzitpersonaltraining.com. Or call: 079 2930 8192. Ored of training on your own and want to train with friends, family or partners?

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Steph Bloor | Steph Bloor :: Blitz It Personal Training | blitzitpersonaltraining.com Reviews

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Tone, Shape & Blitz It. Read more ». Read more ». Pre / Post Natal Training. Read more ». Read more ». Read more ». Get that extra spring in your step that you have always wanted with BLITZ IT personal training…. Are you bored of training alone, repeating the same exercises every week and starting a new diet on Monday and by Wednesday you have given up? Email me: steph@blitzitpersonaltraining.com. Or call: 079 2930 8192. Ored of training on your own and want to train with friends, family or partners?

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Steph Bloor | Steph Bloor :: Blitz It Personal Training | blitzitpersonaltraining.com Reviews

https://blitzitpersonaltraining.com

Tone, Shape & Blitz It. Read more ». Read more ». Pre / Post Natal Training. Read more ». Read more ». Read more ». Get that extra spring in your step that you have always wanted with BLITZ IT personal training…. Are you bored of training alone, repeating the same exercises every week and starting a new diet on Monday and by Wednesday you have given up? Email me: steph@blitzitpersonaltraining.com. Or call: 079 2930 8192. Ored of training on your own and want to train with friends, family or partners?

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blitzitpersonaltraining.com

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The Benefits Of Exercising With Polycystic Ovaries Syndrome | Steph Bloor :: Blitz It Personal Training

http://www.blitzitpersonaltraining.com/benefits-exercising-polycystic-ovaries-syndrome

Researchers keep finding out more and more about the benefits of exercise from preventing certain types of cancer to making you feel happier. Obviously exercising helps you burn calories, but for those with PCOS, it reduces our symptoms, such as insulin resistance, which then helps improve skin, reduce hair loss, avoiding diabetes and increase fertility. 1) You make your body more receptive to the effects of insulin. Thus less insulin is required to be pumped out. 1) A warm glow to your face and you skin.

2

Resistance training, muscle and your metabolic rate. THE FACTS! | Steph Bloor :: Blitz It Personal Training

http://www.blitzitpersonaltraining.com/test-post-number-1

Great session you might think, however think again. Let me tell you what’s wrong with that you have missed out probably the main thing that is going to get you to your body image goals, the weights section. Yes you heard me WEIGHTS! The Spot Reduction Myth One of the most infamous spot reduction myths of all time is the classic if I do resistance exercise on my stomach that means I’ll get a flat stomach right? Simple answer is NO! High work to rest ratio. Involve large muscle groups.

3

THE SECRET’S OF LOSING WEIGHT AND KEEPING IT OFF | Steph Bloor :: Blitz It Personal Training

http://www.blitzitpersonaltraining.com/secrets-losing-weight-keeping

What exactly is the secret to losing weight and keeping it off? There are so many misconceptions, quite frankly crap advice, corporate driven diet franchises and varied advice that can make your head spin. However as a trainer these misconceptions can be a ungainly problem in helping people achieve their goals. Here are exposed diet myths that will actually hurt your chances of losing fat. So you want to lose weight? 2) Skipping meals will help me lose weight. Book your first session.

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The Dangers Of Faddy Diets | Steph Bloor :: Blitz It Personal Training

http://www.blitzitpersonaltraining.com/dangers-faddy-diets

This months blog is particularly centred around the idea of fad dieting. If you are unaware of exactly what is fad dieting then here is a definition:. The phrases food faddism and fad diet originally referred to idiosyncratic diets and eating patterns that promote short-term weight loss, usually with no concern for long-term weight maintenance, and enjoy temporary popularity. What exactly are the issues with fad dieting? Most fad diets usually involved some sort of calorie deficiency.

5

About Blitz It | Steph Bloor :: Blitz It Personal Training

http://www.blitzitpersonaltraining.com/about-2

Providing you with a professional service specific to your needs and goals. Here at Blitz It Personal Training I ensure my training is designed specifically for you and your goals. I understand the importance of fitness and how at times, it can be difficult to fit it into your schedule, this is why I come to you. Whether it be at work, in the park or at home, I will meet at the most convenient place for you. I have specialised personal training equipment available for you to train anywhere, any time&...

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Steph Bloor | Steph Bloor :: Blitz It Personal Training

Tone, Shape & Blitz It. Read more ». Read more ». Pre / Post Natal Training. Read more ». Read more ». Read more ». Get that extra spring in your step that you have always wanted with BLITZ IT personal training…. Are you bored of training alone, repeating the same exercises every week and starting a new diet on Monday and by Wednesday you have given up? Email me: steph@blitzitpersonaltraining.com. Or call: 079 2930 8192. Ored of training on your own and want to train with friends, family or partners?

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