physicalterrorism.blogspot.com
still life with sinead: it's all in your head
http://physicalterrorism.blogspot.com/2010/12/its-all-in-your-head.html
Still life with sinead. Saturday, December 4, 2010. It's all in your head. On Friday evening, or in this mornings long run when my right forefoot was on fire and my hips were groaning in the 10th cold mile, I am constantly fighting the brain demons, the negative voices. Those little conversations in my head that bizzarely seem to have my. That put my mind in a different place, imagining the pain, the difficulty and the suffering, and gaining perspective. Stories like Sam. Posted by SF PT. Oh, by the way,...
physicalterrorism.blogspot.com
still life with sinead: September 2009
http://physicalterrorism.blogspot.com/2009_09_01_archive.html
Still life with sinead. Monday, September 14, 2009. Rubber first. Emi tucks her car keys into a doble ziplock baggie, and stuffs the bag between her wetsuit and swimsuit. A short debate about the merits of an extra front bump versus a rear bump. The rear bump wins, more hydrodynamic. Not that it would matter. Posted by SF PT. Links to this post. Subscribe to: Posts (Atom). Tweak your aches, increase your performance! Fit PLUS.bike fitting with science and smarts. There was an error in this gadget.
physicalterrorism.blogspot.com
still life with sinead: December 2010
http://physicalterrorism.blogspot.com/2010_12_01_archive.html
Still life with sinead. Thursday, December 30, 2010. Part one the feet, part two, the pelvis! Orhow improving your balance can make you run faster. Posted by SF PT. Links to this post. Saturday, December 4, 2010. It's all in your head. On Friday evening, or in this mornings long run when my right forefoot was on fire and my hips were groaning in the 10th cold mile, I am constantly fighting the brain demons, the negative voices. Those little conversations in my head that bizzarely seem to have my. Finishi...
physicalterrorism.blogspot.com
still life with sinead: June 2010
http://physicalterrorism.blogspot.com/2010_06_01_archive.html
Still life with sinead. Sunday, June 27, 2010. Semester 4. half ways there? I kid myself. Halfways through the didactic portion of my D.Sc, which is now in conversion to a Ph.D program. At the very best, I will complete the last on-site session in May 2011 and complete the associated work by September. Then the fun begins, with a comprehensive exam and final defense before the IRB prior to the launch into the dissertation phase. And the final end point? CC 635 Case Report Methodology: Dr Sekerak. Along t...
physicalterrorism.blogspot.com
still life with sinead: February 2010
http://physicalterrorism.blogspot.com/2010_02_01_archive.html
Still life with sinead. Sunday, February 7, 2010. A penny saved is a penny earned BullS* *: aka mean people suck. I wonder if Chris King will replace it? Posted by SF PT. Links to this post. Labels: mean people suck. Monday, February 1, 2010. Here I go again, launching into Semester #3 at RMUoHP. One gruelling week in Utah later (snowboarding followed by serious schooling). OS 707.2 Radiology: Dr Ken Schreibman. CC 611 Biostatistics 2: Dr. Stephen Allison. CC 710 Research Methodology: Dr David Brown.
physicalterrorism.blogspot.com
still life with sinead: TR2010 Stage 3: Sparwood to Etherington
http://physicalterrorism.blogspot.com/2010/09/tr2010-stage-3-sparwood-to-etherington.html
Still life with sinead. Wednesday, September 29, 2010. TR2010 Stage 3: Sparwood to Etherington. Line up behind Gustavo's head please. We continued onward and upward, looking back only at the ant-like figures beneath us, finally reaching the top of the CONTINENTAL DIVIDE. Phew. Our funny Israeli friend gives us some perspective. I shouted at Dennis, except longer, more, higher, and harder! Breakfast: pancakes x 3, scrambled eggs x 2-3, OJ, coffee, french toast x 1, yoghurt x 1, banana x 1. Posted by SF PT.
physicalterrorism.blogspot.com
still life with sinead: December 2009
http://physicalterrorism.blogspot.com/2009_12_01_archive.html
Still life with sinead. Tuesday, December 29, 2009. 2009 finish line in sight.resolutions 2010. The final days of 2009 draw to a close, the days are short if not sweet, the wind is howling and the mercury is plummeting. Time to light the fire, pour the wine. Then home to the peeps in Wexford, quiet pints in Slade and windy hikes around the Hook. Resolve to do more of this whether home or away. Feb: Hunkering down in winter. Enjoying the odd MTB ride, odder run, swimming like a fish. June: Rush home to vi...
physicalterrorism.blogspot.com
still life with sinead: January 2010
http://physicalterrorism.blogspot.com/2010_01_01_archive.html
Still life with sinead. Sunday, January 31, 2010. A clean bike is a happy bike. First you will need the following:. A good sized bucket or basin, or an old spackle bucket (cleaned). Dish soap fom the kitchen. if it is good enough for your bike, it is good enough for your dishes! A sponge, (big old car sponge, smaller dish sponges: all the ones you wouldn't use in the kitchen, but still have life left in them). A quality citrus degreaser, available at any good bike shop. 4 Shift the gears into the smalles...
physicalterrorism.blogspot.com
still life with sinead: July 2010
http://physicalterrorism.blogspot.com/2010_07_01_archive.html
Still life with sinead. Sunday, July 25, 2010. Eat s* * and (almost) die: eee coal-eye 2 weeks before TR2010. We were taken aback. Hand washing freaks, I go through tubs of Purell at work and am cautious with food preparation at home. We share 2 daily meals, and yet I wasn't sick, it didn't make sense. Had I confused the salad bowl for the toilet bowl? Did I really make him s* * on a stick for dinner? Turns out, we need not have bashed our brains too much wondering where the poop in the system came from.
physicalterrorism.blogspot.com
still life with sinead: August 2010
http://physicalterrorism.blogspot.com/2010_08_01_archive.html
Still life with sinead. Tuesday, August 31, 2010. TR2010: stage 2: Fernie to Sparwood. Sitting down indian-style in the tent, with a bottle of Tinhorn Creek Pinot Gris (yesterdays podium wine) served at perfect tent-temperature (61-62 degrees), in Styrofoam cups, to recap on todays stage 2. It was a hustle in the early dawn in Fernie, to get the duffel bags packed and loaded into the truck, bike checked and ready, breakfast pounded down and bottles filled. Phew, I was already sweating and panting. We wis...
