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1st Source Athletics Blog | We Have Your Same Passion & Dedication to be 1st!

1st Source Athletics Blog. We Have Your Same Passion and Dedication to be 1st! Return to 1stSourceAthletics.com. TUESDAY TRAINING: Speed Training Drills. March 28, 2012. Try this sample workout to improve sprint performance . . . Start with a Thorough Warm Up. Jog 10 minutes at an easy slow pace followed by some simple range of motion stretches. For your shoulders, hips, ankles, neck, trunk and head. Move slowly and breathe deeply. Avoid bending forward at the waist. Elbows at 90 degrees at all times.

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1st Source Athletics Blog | We Have Your Same Passion & Dedication to be 1st! | blog.1stsourceathletics.com Reviews

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1st Source Athletics Blog. We Have Your Same Passion and Dedication to be 1st! Return to 1stSourceAthletics.com. TUESDAY TRAINING: Speed Training Drills. March 28, 2012. Try this sample workout to improve sprint performance . . . Start with a Thorough Warm Up. Jog 10 minutes at an easy slow pace followed by some simple range of motion stretches. For your shoulders, hips, ankles, neck, trunk and head. Move slowly and breathe deeply. Avoid bending forward at the waist. Elbows at 90 degrees at all times.

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1st Source Athletics Blog | We Have Your Same Passion & Dedication to be 1st! | blog.1stsourceathletics.com Reviews

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1st Source Athletics Blog. We Have Your Same Passion and Dedication to be 1st! Return to 1stSourceAthletics.com. TUESDAY TRAINING: Speed Training Drills. March 28, 2012. Try this sample workout to improve sprint performance . . . Start with a Thorough Warm Up. Jog 10 minutes at an easy slow pace followed by some simple range of motion stretches. For your shoulders, hips, ankles, neck, trunk and head. Move slowly and breathe deeply. Avoid bending forward at the waist. Elbows at 90 degrees at all times.

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1st Source Athletics Blog | We Have Your Same Passion & Dedication to be 1st! | Page 2

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1st Source Athletics Blog. We Have Your Same Passion and Dedication to be 1st! Return to 1stSourceAthletics.com. Newer posts →. Mattingly Hitting Quick Clips Stride and Weight Transfer (3 of 7). July 5, 2011. Mattingly clips are back! Hopefully you had a chance to view the first two videos we shared earlier. Before you move on to Step 3. Stride and Weight Transfer. Make sure to visit our previous blog postings to view these clips: Video 1 Grip and Hand Position. And Video 2 Stance and Position. Get some ...

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What’s Your Call? | 1st Source Athletics Blog

http://blog.1stsourceathletics.com/uncategorized/whats-your-call

1st Source Athletics Blog. We Have Your Same Passion and Dedication to be 1st! Return to 1stSourceAthletics.com. Mattingly Hitting Quick Clips Mental Approach to an At Bat (7 of 7). What’s Your Call? What’s Your Call? August 22, 2011. Ready, this is for baseball, fastbpitch . . . A batter swings and hits the ball. After laying down the bat and running to first, the ball hits the bat in fair territory. Post it here or find us on Facebook. Offered by 1st Source Athletics. This entry was posted in Baseball.

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Video Clips | 1st Source Athletics Blog

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1st Source Athletics Blog. We Have Your Same Passion and Dedication to be 1st! Return to 1stSourceAthletics.com. Category Archives: Video Clips. Mattingly Hitting Quick Clips Mental Approach to an At Bat (7 of 7). August 1, 2011. Mattingly Hitting Quick Clips comes to a finish. Watch this clip to learn about the mental approach to an at bat and hear how Mattingly teaches 1) to find the baseball, 2) to get a good pitch to hit, 3) … Continue reading →. July 25, 2011. Xenith Helmets Too Hot To Keep Stocked.

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TUESDAY TRAINING: Speed Training Drills | 1st Source Athletics Blog

http://blog.1stsourceathletics.com/football/tuesday-training-speed-training-drills

1st Source Athletics Blog. We Have Your Same Passion and Dedication to be 1st! Return to 1stSourceAthletics.com. TUESDAY TRAINING: Speed Training Drills. March 28, 2012. Try this sample workout to improve sprint performance . . . Start with a Thorough Warm Up. Jog 10 minutes at an easy slow pace followed by some simple range of motion stretches. For your shoulders, hips, ankles, neck, trunk and head. Move slowly and breathe deeply. Avoid bending forward at the waist. Elbows at 90 degrees at all times.

5

Mattingly Hitting Quick Clips ~ Swing & Follow Through (4 of 7) | 1st Source Athletics Blog

http://blog.1stsourceathletics.com/video-clips/mattingly-hitting-quick-clips-swing-follow-through-4-of-7

1st Source Athletics Blog. We Have Your Same Passion and Dedication to be 1st! Return to 1stSourceAthletics.com. Mattingly Hitting Quick Clips Avoid Strikeouts with Good Contact (5 of 7) →. Mattingly Hitting Quick Clips Swing & Follow Through (4 of 7). July 13, 2011. The first Mattingly videos (#1, #2, #3) can be viewed by clicking on the. Tag at the bottom of this post. From Mattingly Sport’s YouTube Channel. Swing and Follow Through (4 of 7). Don’t forget to check out the personalized Team Stores.

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1st Source Athletics Blog | We Have Your Same Passion & Dedication to be 1st!

1st Source Athletics Blog. We Have Your Same Passion and Dedication to be 1st! Return to 1stSourceAthletics.com. TUESDAY TRAINING: Speed Training Drills. March 28, 2012. Try this sample workout to improve sprint performance . . . Start with a Thorough Warm Up. Jog 10 minutes at an easy slow pace followed by some simple range of motion stretches. For your shoulders, hips, ankles, neck, trunk and head. Move slowly and breathe deeply. Avoid bending forward at the waist. Elbows at 90 degrees at all times.

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