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Friday, September 5, 2014. CTL as predictor of performance. A quick n=2 analysis of CTL vs kilojoules and other metrics for predicting performance in cycling. Elite female racer, (my wife) 12 months of data during the 2013-2014 bike racing season. All data collected with a powertap. Any workouts lacking power data have estimated TSS. For this athlete, the two metrics (CTL and ewaKJ) do about as well as one another at predicting aerobic performance, and 1 and 5 minute power as well. Tuesday, June 10, 2014.

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Friday, September 5, 2014. CTL as predictor of performance. A quick n=2 analysis of CTL vs kilojoules and other metrics for predicting performance in cycling. Elite female racer, (my wife) 12 months of data during the 2013-2014 bike racing season. All data collected with a powertap. Any workouts lacking power data have estimated TSS. For this athlete, the two metrics (CTL and ewaKJ) do about as well as one another at predicting aerobic performance, and 1 and 5 minute power as well. Tuesday, June 10, 2014.

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Aeroweenie | blog.aeroweenie.com Reviews

https://blog.aeroweenie.com

Friday, September 5, 2014. CTL as predictor of performance. A quick n=2 analysis of CTL vs kilojoules and other metrics for predicting performance in cycling. Elite female racer, (my wife) 12 months of data during the 2013-2014 bike racing season. All data collected with a powertap. Any workouts lacking power data have estimated TSS. For this athlete, the two metrics (CTL and ewaKJ) do about as well as one another at predicting aerobic performance, and 1 and 5 minute power as well. Tuesday, June 10, 2014.

INTERNAL PAGES

blog.aeroweenie.com

1

Aeroweenie: The Sum of Marginal Gains

http://blog.aeroweenie.com/2013/11/the-sum-of-marginal-gains.html

Tuesday, November 5, 2013. The Sum of Marginal Gains. Is it worth it, how much does it matter? Is paying attention to skewer alignment to save a tenth of a second really a useful way to spend your time? Do you really need to pace intelligently or can you just bike "all out"? Do these theoretical rolling resistance and aero time savings really occur in the real world? 3 hours 10 minutes. 2 hours 21 minutes. We can plug this data into the equations of motion of a cyclist. Clean, lubricated drive train.

2

Aeroweenie: November 2013

http://blog.aeroweenie.com/2013_11_01_archive.html

Friday, November 22, 2013. Aero Tuneup Take 2. Previously we detailed a slick aero tuneup. On a Cervelo P2, which was very nice but also a bit expensive with a high priced aerobar, and $300 worth of aero brakes and stems. So here is another take on the aero tuneup from Scott Morgan. Used Vision base bar: $40. Used Tektro Center Pull Brake: $45. Here are the before and after shots, nice! Tuesday, November 5, 2013. The Sum of Marginal Gains. Is it worth it, how much does it matter? 3 hours 10 minutes.

3

Aeroweenie: September 2013

http://blog.aeroweenie.com/2013_09_01_archive.html

Friday, September 6, 2013. LG Course Aero Road Helmet. Aero road helmets are all the rage, and previously we covered the slick Giro Air Attack. Some riders, however, are unwilling to defy fashion trends, or are worried about the Texas heat in a helmet with so little ventilation. The LG Course aero road helmet comes to the rescue! Based on appearance alone, it's hard to believe the Course could be as aero as Louis Garneau claims in their white paper. We picked up a size Medium from ATC. And doesn't have t...

4

Aeroweenie: CTL as predictor of performance

http://blog.aeroweenie.com/2014/09/ctl-as-predictor-of-performance.html

Friday, September 5, 2014. CTL as predictor of performance. A quick n=2 analysis of CTL vs kilojoules and other metrics for predicting performance in cycling. Elite female racer, (my wife) 12 months of data during the 2013-2014 bike racing season. All data collected with a powertap. Any workouts lacking power data have estimated TSS. For this athlete, the two metrics (CTL and ewaKJ) do about as well as one another at predicting aerobic performance, and 1 and 5 minute power as well.

5

Aeroweenie: October 2013

http://blog.aeroweenie.com/2013_10_01_archive.html

Friday, October 25, 2013. Some of us get attached to our older bikes and, happy in our long-term relationship, see no need to spend thousands of dollars on a newer and more expensive model. One can get very envious, though, of contemporary super bikes like the Fuji Norcom Straight and Cervelo P5. For our test case we used a Cervelo P2 ridden by Kat Hunter, editor of this blog and ATC Racing. And the Zipp Vuka Stealth. For Kat's bike we had to stick with UCI-legal options and went with the HED Corsair.

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Cycling Physics Calculator

http://www.aeroweenie.com/calc.html

Compare aero vs weight steady state scenarios. Air Density (kg/m 3):. Default is average sea level. Mass of rider and bike. Default is average roads. Set to 1 if using hub based power data. Range from .19 for small riders in TT position to .4 for large rider road positions. Rise over run, 1% grade = .01. Ironman = 180k Half = 90k. Change this to solve for power. Change this to solve for speed.

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Aeroweenie.com - Time Trial and Triathlon Aerodynamics Links and Data

http://www.aeroweenie.com/index.html

All Aero, All the Time. Look at the charts and then get the T-Shirt. Velo News tests Aero Road helmets. Tom tests wheels in bikes, and compares the Venge to his own semi aero custom frame. Giant 2016 Trinity Advanced 0. Compared vs other superbikes. Bikeradar aero road helmet test. Tour Magazine 2015 Aero Road Bike Roundup. Tested with a pedaling mannequin. Specialized Venge Vias vs other Specialized Products. Bike tests without rider. 2016 Trek Madone White Paper. The new Aeroweenie Equipment Assistant.

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Aeroweenie

Friday, September 5, 2014. CTL as predictor of performance. A quick n=2 analysis of CTL vs kilojoules and other metrics for predicting performance in cycling. Elite female racer, (my wife) 12 months of data during the 2013-2014 bike racing season. All data collected with a powertap. Any workouts lacking power data have estimated TSS. For this athlete, the two metrics (CTL and ewaKJ) do about as well as one another at predicting aerobic performance, and 1 and 5 minute power as well. Tuesday, June 10, 2014.

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